1 Long Type (2-1/3" Dia, 4-3/4" Long, Raw) Yields Mashed Potato made with Milk, Fat and Cheese (from Fresh) is a delicious and filling dish that is perfect for a family dinner or potluck. With only 317 calories per serving, it's a healthier choice than many other Comfort foods.
Not only is this dish low in calories, but it's also a good source of protein, vitamins, and minerals. The potatoes provide potassium and vitamin C, while the milk and cheese add calcium and vitamin D. Plus, the fat in the recipe helps your body absorb these important nutrients!
If you're looking for a dish that will satisfy your cravings without the guilt, 1 Long Type (2-1/3" Dia, 4-3/4" Long, Raw) Yields Mashed Potato made with Milk, Fat and Cheese (from Fresh) is a great choice. Let's take a look at how to make it and some of the benefits it offers.
Each serving of 1 Long Type (2-1/3" Dia, 4-3/4" Long, Raw) Yields Mashed Potato made with Milk, Fat and Cheese (from Fresh) contains the following:
- 317 calories
- 15g fat
- 30g carbohydrates
- 5g fiber
- 15g protein
This dish is also a good source of vitamin C, calcium, and iron.
Preparation Instructions
To make 1 Long Type (2-1/3" Dia, 4-3/4" Long, Raw) Yields Mashed Potato made with Milk, Fat and Cheese (from Fresh), you will need the following ingredients:
- 1 Long Type potato
- 1/4 cup milk
- 1/4 cup shredded cheese
- 1 tbsp butter
- 2 cloves garlic, minced
- Salt and pepper to taste
Here's how to prepare the dish:
- Peel and dice the potato into 1-inch cubes.
- Boil the potato in salted water until tender, about 10-12 minutes.
- Drain the potato and return it to the pot.
- Add the milk, cheese, butter, garlic, salt, and pepper.
- Mash the potato with a Potato masher or fork until smooth.
- Serve hot and enjoy!
Ingredient Details
Here's a closer look at the ingredients in 1 Long Type (2-1/3" Dia, 4-3/4" Long, Raw) Yields Mashed Potato made with Milk, Fat and Cheese (from Fresh):
- One Long Type potato: A type of potato that is best for boiling, with smooth skin and white flesh.
- Milk: Provides calcium and vitamin D.
- Shredded cheese: Adds flavor and calcium.
- Butter: Adds richness and flavor.
- Garlic: Adds a savory, aromatic flavor.
- Salt and pepper: Seasoning to taste.
Servings per Container
1 Long Type (2-1/3" Dia, 4-3/4" Long, Raw) Yields Mashed Potato made with Milk, Fat and Cheese (from Fresh) makes 4 servings.
Storage Instructions
This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Benefits of the dish
1 Long Type (2-1/3" Dia, 4-3/4" Long, Raw) Yields Mashed Potato made with Milk, Fat and Cheese (from Fresh) offers several benefits:
- Low in calories
- Good source of protein and key vitamins and minerals
- Filling and satisfying
Variations of the dish
Here are some variations you can try to change up 1 Long Type (2-1/3" Dia, 4-3/4" Long, Raw) Yields Mashed Potato made with Milk, Fat and Cheese (from Fresh):
- Use different types of cheese, such as cheddar or Parmesan.
- Add some chopped herbs, like parsley or thyme.
- Try using sweet potatoes or yams instead of regular potatoes.
- Add some cooked bacon or ham for a meatier dish.
Uses in Recipes
1 Long Type (2-1/3" Dia, 4-3/4" Long, Raw) Yields Mashed Potato made with Milk, Fat and Cheese (from Fresh) can be used in a variety of recipes:
- As a side dish for roasted or grilled meats.
- As a topping for shepherd's pie or other casseroles.
- As a filling for pierogies or ravioli.
- As a base for soup or chowder.
Pairings
1 Long Type (2-1/3" Dia, 4-3/4" Long, Raw) Yields Mashed Potato made with Milk, Fat and Cheese (from Fresh) pairs well with many different dishes. Try it with:
- Grilled steak or pork chops
- Roast chicken or turkey
- Meatloaf or grilled burgers
- Steamed vegetables or salad
Tips for Making the dish
Here are some tips to help you make the perfect 1 Long Type (2-1/3" Dia, 4-3/4" Long, Raw) Yields Mashed Potato made with Milk, Fat and Cheese (from Fresh):
- Use a starchy potato like Russet or Yukon Gold for creamier mashed potatoes.
- Warm the milk before adding it to the potatoes to prevent the mixture from becoming too thick.
- Avoid over-mashing the potatoes, as this can cause them to become gummy and gluey.
- Adjust the seasonings to your taste.
“Mashed potatoes are the ultimate comfort food.” - Ina Garten
5 Frequently Asked Questions About Long Type Raw Potato Yields
1. What is the nutritional value of Long Type Raw Potato Yields?
One serving of Long Type Raw Potato Yields (2-1/3" Dia, 4-3/4" Long) yields mashed potato made with milk, fat and cheese (from fresh) contains 317 calories. In addition, it provides carbohydrates, protein, fat, and various vitamins and minerals.
2. Can Long Type Raw Potato Yields be stored?
Yes, you can store Long Type Raw Potato Yields in a cool, dark and dry place. Make sure to keep it away from direct sunlight and moisture to prevent it from sprouting or rotting. Stored properly, it can last for several weeks.
3. How do I prepare Long Type Raw Potato Yields?
Long Type Raw Potato Yields can be boiled or baked, depending on your preference. Boil it for about 20 minutes until it is soft enough to be mashed. If you prefer a crispier texture, bake it at 400°F for about 40 minutes, or until the skin turns brown and crispy. Peel off the skin before mashing.
4. Can I make mashed potatoes with Long Type Raw Potato Yields?
Yes, you can definitely make mashed potatoes with Long Type Raw Potato Yields. Boil or bake the potato and mash it with some milk, butter or fat and cheese for extra flavor. You can also add herbs and spices for extra seasoning.
5. What are some health benefits of eating Long Type Raw Potato Yields?
Long Type Raw Potato Yields is a good source of dietary fiber, which can help regulate bowel movement and lower cholesterol levels. It is also rich in vitamin C, which can boost your immune system, and several minerals like potassium, iron, and magnesium.