Calories in 1 link (90 g) Italian Style Turkey Sausage?

1 link (90 g) Italian Style Turkey Sausage is 140 calories.

Are you looking for a delicious and healthy alternative to traditional pork sausage? Look no further than 1 link (90 g) Italian Style Turkey Sausage, which packs just 140 calories per serving. Made from lean turkey meat and seasoned with classic Italian spices, this sausage is a flavorful choice for breakfast, lunch, or dinner.

In addition to its low calorie count, 1 link (90 g) Italian Style Turkey Sausage is also low in fat, with just 5 grams of fat per serving. It's a great source of protein, with 17 grams per serving, and contains only 470 milligrams of sodium.

Whether you're trying to lose weight or simply looking for a healthier option, 1 link (90 g) Italian Style Turkey Sausage is a great choice. Here are some tips for cooking and storing this versatile meat product.

1 link (90 g) Italian Style Turkey Sausage

Calories per serving

As mentioned earlier, 1 link (90 g) Italian Style Turkey Sausage contains just 140 calories per serving. This makes it a great choice for those who are watching their calorie intake or trying to lose weight.

Fat content

1 link (90 g) Italian Style Turkey Sausage is also low in fat, with just 5 grams of fat per serving. This makes it a healthier choice than traditional pork sausage, which can be high in saturated fat.

Protein content

If you're looking for a protein-packed breakfast, look no further than 1 link (90 g) Italian Style Turkey Sausage. Each serving contains 17 grams of protein, making it a satisfying and nutritious option.

Sodium content

While 1 link (90 g) Italian Style Turkey Sausage is relatively low in sodium compared to some other processed meats, it still contains 470 milligrams of sodium per serving. If you're watching your sodium intake, be sure to factor this in when planning your meals.

Cooking options

1 link (90 g) Italian Style Turkey Sausage can be cooked in a variety of ways. You can grill it, pan fry it, or bake it in the oven. It's a versatile meat that can be used in a variety of dishes, from breakfast scrambles to pasta sauces to sandwiches.

Meal ideas

Looking for some inspiration on how to use 1 link (90 g) Italian Style Turkey Sausage in your meals? Here are a few ideas:

  • Chop it up and mix it into scrambled eggs for a high-protein breakfast.
  • Slice it up and put it on a pizza with your favorite toppings.
  • Cook it with some peppers and onions for a tasty sandwich filling.
  • Chop it up and add it to a pasta sauce for extra flavor and protein.

Health benefits

1 link (90 g) Italian Style Turkey Sausage has a number of health benefits. It's lower in fat and calories than traditional pork sausage, which can help with weight management. It's also a good source of protein, which is important for building and repairing muscle tissue. Additionally, turkey meat is rich in nutrients like selenium and vitamin B6, which are important for overall health.

Ingredients list

Here are the ingredients in 1 link (90 g) Italian Style Turkey Sausage:

  • Turkey meat
  • Water
  • Salt
  • Spices (fennel, anise, paprika, red pepper)
  • Sugar
  • Garlic powder
  • Natural flavorings
  • Collagen casing

Cooking tips

To ensure that your 1 link (90 g) Italian Style Turkey Sausage comes out perfectly cooked every time, here are a few tips:

  • Thaw the sausage completely before cooking.
  • Don't prick or puncture the casing, as this can cause the juices to escape.
  • Cook the sausage over medium heat, turning occasionally, until it reaches an internal temperature of 165 degrees Fahrenheit.
  • Let the sausage rest for a few minutes after cooking to allow the juices to redistribute.

Storage recommendations

To keep your 1 link (90 g) Italian Style Turkey Sausage fresh and safe to eat, here are some storage tips:

  • Store the sausage in the refrigerator or freezer until you're ready to cook it.
  • If storing in the refrigerator, use or freeze the sausage within 3-4 days of purchase.
  • If storing in the freezer, the sausage can be kept for up to 6 months.
  • Be sure to label the sausage with the date of purchase so you can track how long it's been stored.

1 link (90 g) Italian Style Turkey Sausage is a delicious and healthy alternative to traditional pork sausage. It's low in calories and fat, high in protein, and can be used in a variety of dishes. Give it a try and see for yourself!

Italian Style Turkey Sausage

FAQ:

1. What are the ingredients in this turkey sausage?

The exact list of ingredients may vary depending on the brand, but most Italian style turkey sausage includes turkey meat, water, salt, spices (including fennel seeds), sugar, and natural flavorings.

2. Is this turkey sausage a healthy option?

Turkey sausage is generally regarded as a healthier alternative to pork sausage, as it is lower in fat and calories. However, it is still important to check the nutrition label and be mindful of portion sizes.

3. How can I prepare this turkey sausage?

Italian style turkey sausage can be prepared in a variety of ways, including grilling, baking, or sautéing. It can be used in a variety of dishes, such as pasta dishes, soups, and sandwiches.

4. Is this turkey sausage gluten-free?

Again, the answer may vary by brand, but most Italian style turkey sausage is gluten-free. However, it is important to check the label to be sure and to look out for any potential cross-contamination in processing.

5. How long does this turkey sausage last?

Unopened Italian style turkey sausage can be stored in the refrigerator for up to two weeks. Once opened, it should be consumed within 3-5 days. It can be frozen for up to six months.

Nutritional Values of 1 link (90 g) Italian Style Turkey Sausage

UnitValue
Calories (kcal)140 kcal
Fat (g)8 g
Carbs (g)1 g
Protein (g)16 g

Calorie breakdown: 51% fat, 3% carbs, 46% protein

Similar Calories and Nutritional Values