1 link (85 g) Roasted Red Pepper & Garlic Chicken Sausage contains 120 calories. If you're looking for a tasty and healthy meal option, this chicken sausage might be just what you need. In this article, we'll take a closer look at the calorie, fat, protein, vitamin, and mineral content of Roasted Red Pepper & Garlic Chicken Sausage, share tips for cooking it, suggest alternative recipes, highlight its health benefits, and provide storage and serving suggestions.

Apart from its calorie content, Roasted Red Pepper & Garlic Chicken Sausage is also a good source of protein, with each link containing 13 grams of protein. It's a low-fat option, with only 6 grams of fat per link. In addition, it's a great source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Whether you're a busy professional looking for a quick meal option or someone who enjoys cooking and experimenting with new recipes, Roasted Red Pepper & Garlic Chicken Sausage is a versatile ingredient that can be used in many ways. Let's explore some practical tips and strategies for using this healthy and delicious sausage in your meals.

Calorie Content of Roasted Red Pepper & Garlic Chicken Sausage

As mentioned earlier, each link (85 g) of Roasted Red Pepper & Garlic Chicken Sausage contains 120 calories. This makes it a relatively low-calorie option compared to other types of sausage.

Fat Content of Roasted Red Pepper & Garlic Chicken Sausage

Each link of Roasted Red Pepper & Garlic Chicken Sausage contains 6 grams of fat. This makes it a low-fat option compared to other types of sausage. If you're watching your fat intake, this sausage might be a good option for you.

Protein Content of Roasted Red Pepper & Garlic Chicken Sausage

Roasted Red Pepper & Garlic Chicken Sausage is a good source of protein, with each link containing 13 grams of protein. Protein is important for building and repairing muscle, and it also helps keep you feeling full and satisfied after meals.

Vitamin Content of Roasted Red Pepper & Garlic Chicken Sausage

Roasted Red Pepper & Garlic Chicken Sausage is a great source of vitamins, including vitamin A and vitamin C. Vitamin A is important for healthy vision and immune function, while vitamin C is a powerful antioxidant that helps protect your cells from damage.

Mineral Content of Roasted Red Pepper & Garlic Chicken Sausage

In addition to vitamins, Roasted Red Pepper & Garlic Chicken Sausage is also a good source of minerals, including calcium and iron. Calcium is important for strong bones and teeth, while iron is essential for healthy blood and proper oxygen transport throughout your body.

Tips for Cooking Roasted Red Pepper & Garlic Chicken Sausage

Roasted Red Pepper & Garlic Chicken Sausage is a versatile ingredient that can be cooked in many different ways. It can be grilled, baked, sautéed, or sliced and added to soups, stews, and casseroles. Here are some tips for cooking this delicious and healthy sausage:

• Preheat your grill or oven to 375°F.
• Place the sausage links on the grill or in the oven and cook for 10-12 minutes, turning occasionally, until they're lightly browned and cooked through.
• Sauté sliced sausage with onions, peppers, and garlic for a flavorful and healthy pasta sauce.
• Add sausage to your favorite soup or stew for a protein boost.

Alternative Recipes with Roasted Red Pepper & Garlic Chicken Sausage

Roasted Red Pepper & Garlic Chicken Sausage can be used in many different recipes, from breakfast to dinner. Here are some alternative recipes that use this delicious and healthy sausage:

• Roasted Red Pepper & Garlic Chicken Sausage and Veggie Skillet: Sauté sliced sausage with bell peppers, onions, and mushrooms for a healthy and flavorful breakfast or dinner option.
• Roasted Red Pepper & Garlic Chicken Sausage Soup: Cook sliced sausage with potatoes, carrots, celery, and chicken broth for a hearty and nourishing soup.
• Roasted Red Pepper & Garlic Chicken Sausage Kabobs: Grill sausage, cherry tomatoes, and bell peppers on skewers for a fun and colorful summer meal.

Health Benefits of Roasted Red Pepper & Garlic Chicken Sausage

Roasted Red Pepper & Garlic Chicken Sausage is a healthy and delicious option that offers many health benefits. Here are some of the benefits of this sausage:

• Low in calories: With only 120 calories per link, Roasted Red Pepper & Garlic Chicken Sausage is a great option if you're watching your calorie intake.
• Low in fat: With only 6 grams of fat per link, Roasted Red Pepper & Garlic Chicken Sausage is a good option if you're watching your fat intake.
• High in protein: With 13 grams of protein per link, Roasted Red Pepper & Garlic Chicken Sausage is a great option if you need a protein boost.
• Good source of vitamins and minerals: Roasted Red Pepper & Garlic Chicken Sausage is a good source of vitamin A, vitamin C, calcium, and iron.

Storage Instructions for Roasted Red Pepper & Garlic Chicken Sausage

To storage Roasted Red Pepper & Garlic Chicken Sausage, follow these tips:

• Store in the refrigerator: Once you've opened the package, store the sausage in the refrigerator and consume within 5 days.
• Freeze for longer storage: If you're not planning to consume the sausage within 5 days, wrap each link individually in plastic wrap and store in the freezer for up to 2 months.

Serving Suggestions for Roasted Red Pepper & Garlic Chicken Sausage

Roasted Red Pepper & Garlic Chicken Sausage can be served in many different ways, from breakfast to dinner. Here are some serving suggestions for this delicious and healthy sausage:

• Slice the sausage and serve with scrambled eggs for a protein-packed breakfast.
• Grill or bake the sausage and serve on a whole-wheat bun with your favorite toppings for a healthy and flavorful lunch or dinner option.
• Chop the sausage into bite-sized pieces and add to your favorite pasta dish for a protein boost.