Looking for a tasty yet healthy addition to your meals? Look no further than 1 link (85 g) Italian-Style Smoked Chicken Sausage! With only 130 calories per serving, it's a great way to get your protein without sacrificing on taste.
Not only is this sausage low in calories, but it's also high in protein and low in fat. Each serving contains 14 grams of protein and only 6 grams of fat.
In this article, we'll explore some practical tips and strategies to help you incorporate this delicious sausage into your diet.
Calories per serving
As mentioned earlier, each serving of 1 link (85 g) Italian-Style Smoked Chicken Sausage contains only 130 calories. This makes it a great option for those who are watching their calorie intake.
Protein and Fat Content
In addition to being low in calories, this sausage is also high in protein and low in fat. Each serving contains 14 grams of protein and only 6 grams of fat.
Carbohydrates and Fiber
1 link (85 g) Italian-Style Smoked Chicken Sausage contains 2 grams of carbohydrates and no fiber.
Vitamins and Minerals
This sausage is a good source of vitamin B12 and niacin.
Ingredients
1 link (85 g) Italian-Style Smoked Chicken Sausage is made with chicken, water, contains 2% or less of non-fat dry milk, salt, sugar, natural flavors, dried garlic, dried onion, paprika, sodium nitrite.
Preparation and Serving Suggestions
This sausage can be grilled, pan-fried, or baked. It can be served on its own or sliced and added to pasta dishes, pizzas, soups, and salads.
Health Benefits
1 link (85 g) Italian-Style Smoked Chicken Sausage is a good source of protein and a low-calorie option for those who are watching their weight. It's also a good source of vitamin B12 and niacin.
Alternatives and Variations
If you're looking for other sausage options, consider turkey or chicken sausage. If you prefer a different flavor, look for sausages with different seasonings or spices.
Storage and Shelf Life
This sausage should be stored in the refrigerator and consumed within 5-7 days of opening.
Recipes
Here are a few recipe ideas to get you started:
- Italian Sausage and Vegetable Skillet
- Pasta with Chicken Sausage and Broccoli
- Sausage and Mushroom Pizza
Eating healthy doesn't have to be boring. With 1 link (85 g) Italian-Style Smoked Chicken Sausage, you can enjoy a delicious and nutritious meal without sacrificing on taste.
FAQs about Italian-Style Smoked Chicken Sausage
1. What is the serving size of Italian-Style Smoked Chicken Sausage?
The serving size of Italian-Style Smoked Chicken Sausage is 85 grams or approximately 3 ounces.
2. What are the ingredients in Italian-Style Smoked Chicken Sausage?
The ingredients in Italian-Style Smoked Chicken Sausage typically include chicken, water, salt, spices, sugar, and natural flavorings.
3. Is Italian-Style Smoked Chicken Sausage low in calories?
Yes, Italian-Style Smoked Chicken Sausage is relatively low in calories, with only 130 calories per 85-gram serving.
4. Is Italian-Style Smoked Chicken Sausage a healthy food choice?
Italian-Style Smoked Chicken Sausage can be a healthy addition to your diet, especially if you choose a product that is low in sodium and free from preservatives and artificial ingredients. However, it is important to be mindful of portion sizes, as sausage can be high in fat and calories.
5. How can Italian-Style Smoked Chicken Sausage be prepared?
Italian-Style Smoked Chicken Sausage can be cooked in a variety of ways, including grilling, baking, sautéing, or pan-frying. It can be enjoyed on its own or added to a variety of dishes, such as soups, stews, pasta dishes, and salads.