1 link (85 g) 3 cheese Italian style Chicken sausage contains around 150 calories. This delicious sausage is a great addition to any meal. It is important to know the nutritional information of this sausage before incorporating it into your diet.
In addition to calories, this sausage also contains a number of important macronutrients like Protein, Fat, and Carbohydrates, as well as micronutrients like Calcium, iron, vitamins A and C, Cholesterol, and Sodium.
In this article, we'll explore the calorie and nutrient information in more detail so you can make an informed decision about incorporating this sausage into your diet.
A 85 g 3 cheese Italian style Chicken sausage contains approximately 150 calories. This calorie count may vary depending on the brand and specific ingredients used. It is important to be mindful of the Calorie content if you are counting calories for weight loss or weight maintenance.
Protein Content in 3 Cheese Italian Style Chicken Sausage
A 85 g 3 cheese Italian style Chicken sausage contains approximately 12 g of Protein. Protein is important for building and repairing tissues in the body and maintaining muscle mass. Incorporating this sausage into your diet can be a source of protein for those who do not eat meat or other animal products.
Fat Content in 3 Cheese Italian Style Chicken Sausage
A 85 g 3 cheese Italian style Chicken sausage contains approximately 11 g of Fat. Not all fats are created equal, however, and this sausage contains both saturated and unsaturated fats. It is important to consume fats in moderation as part of a balanced diet for overall health.
Carbohydrate Content in 3 Cheese Italian Style Chicken Sausage
A 85 g 3 cheese Italian style Chicken sausage contains approximately 2 g of Carbohydrates. Carbohydrates are a source of energy for the body and are important for overall health, but consuming too much can contribute to weight gain. This sausage is a good option for those following a low-carb or keto diet.
Calcium Content in 3 Cheese Italian Style Chicken Sausage
A 85 g 3 cheese Italian style Chicken sausage contains approximately 10% of the daily recommended value of Calcium. Calcium is an essential mineral for strong bones and teeth and also plays a role in muscle and nerve function. Incorporating this sausage into your diet can be a way to boost your calcium intake.
Iron Content in 3 Cheese Italian Style Chicken Sausage
A 85 g 3 cheese Italian style Chicken sausage contains approximately 4% of the daily recommended value of iron. Iron is important for red blood cell production and oxygen transport in the body. This sausage can be a source of iron for those who do not eat meat or other animal products.
Vitamin A Content in 3 Cheese Italian Style Chicken Sausage
A 85 g 3 cheese Italian style Chicken sausage contains approximately 2% of the daily recommended value of Vitamin A. Vitamin A is important for vision, immune function, and skin health. Incorporating this sausage into your diet can be a way to boost your vitamin A intake.
Vitamin C Content in 3 Cheese Italian Style Chicken Sausage
A 85 g 3 cheese Italian style Chicken sausage contains approximately 2% of the daily recommended value of Vitamin C. Vitamin C is important for immune function, wound healing, and collagen production. This sausage is not a significant source of vitamin C, but every little bit helps!
Cholesterol Content in 3 Cheese Italian Style Chicken Sausage
A 85 g 3 cheese Italian style Chicken sausage contains approximately 60 mg of Cholesterol. Cholesterol is a Fat-like substance that is found in animal products and can contribute to heart disease in excessive amounts. It is important to limit cholesterol intake as part of a heart-healthy diet.
Sodium Content in 3 Cheese Italian Style Chicken Sausage
A 85 g 3 cheese Italian style Chicken sausage contains approximately 500 mg of Sodium. Sodium is important for maintaining fluid balance in the body, but consuming too much can contribute to high blood pressure. It is important to limit sodium intake as part of a heart-healthy diet.
Always consult with your healthcare provider before making any changes to your diet or exercise routine.
Frequently Asked Questions about 3 cheese Italian style Chicken sausage
1. How many sausages are included in one link?
One link refers to one sausage, and in this case, it weighs 85 g and contains 150 calories.
2. What are the ingredients in the sausage?
The ingredients include chicken, mozzarella cheese, parmesan cheese, romano cheese, spices, paprika, salt, dried garlic, and dried onion.
3. Is this sausage gluten-free?
Yes, this sausage does not contain any wheat or gluten-based ingredients and is therefore gluten-free.
4. How should I cook the sausage?
You can grill, pan-fry or bake the sausage, and it is recommended to cook it until the internal temperature reaches 165°F.
5. Can I eat this sausage as part of a healthy diet?
While this sausage contains cheese, it is made from chicken and does not contain any pork or beef, and therefore has lower Fat content. If consumed in moderation and as part of a balanced diet, it can be a part of a healthy diet.