If you're looking for a delicious, protein-packed addition to your meals, look no further than 1 link (84 g) chicken sausage. With only 160 calories, it's a great way to get your meat fix without overindulging.

What's more, chicken sausage is a great source of protein, containing about 14 g per link. It's also low in carbohydrates, with only 2 g per serving, making it a good option for those following a low-carb diet. But what about the fat content? Read on to find out.

In this article, we'll explore the nutritional value of chicken sausage, as well as some healthy and gluten-free options. We'll also give you some ideas for cooking with chicken sausage, so you can incorporate it into your diet in tasty and creative ways.

Calories in 84 g of Chicken Sausage

One link (84 g) of chicken sausage contains approximately 160 calories. It's important to keep in mind that this will vary based on the brand and type of chicken sausage you buy. Some sausages may contain more calories due to added ingredients, such as cheese or high-fat meats. Be sure to check the label before buying and adjust your portions accordingly to meet your dietary needs.

Protein in Chicken Sausage

Chicken sausage is a great source of protein, with each link containing approximately 14 g. This makes it a great option for those looking to build muscle or maintain a healthy weight. Protein helps to keep you feeling full and satisfied, which can prevent overeating and snacking on unhealthy foods throughout the day. Try adding chicken sausage to your breakfast, lunch, or dinner for an easy and convenient way to boost your protein intake.

Fat Content in Chicken Sausage

While chicken sausage is a good source of protein, it can also be high in fat. Each link contains approximately 10 g of fat, with 3.5 g of that being saturated fat. This can add up quickly if you're eating multiple links or pairing your sausage with other high-fat foods. To keep your fat intake in check, be mindful of portion sizes and pair your sausage with healthy sides, such as a serving of vegetables or a side salad.

Carbohydrates in Chicken Sausage

Chicken sausage is low in carbohydrates, with each link containing approximately 2 g. This makes it a great option for those following a low-carb or ketogenic diet. However, it's important to note that some types of chicken sausage may contain added sugars or starchy fillers, which can increase the carb content. Be sure to check the label carefully and opt for sausages with minimal added ingredients to keep your carb intake low.

Vitamins and Minerals in Chicken Sausage

Chicken sausage is a good source of several important vitamins and minerals, including vitamin B12, phosphorus, and selenium. Vitamin B12 is important for DNA synthesis and red blood cell formation, while phosphorus is essential for strong bones and teeth. Selenium is a powerful antioxidant that helps to protect your cells from damage and boost immune function. Eating a balanced diet that includes plenty of whole foods is the best way to ensure you're getting all the vitamins and minerals your body needs.

Gluten-Free Chicken Sausage

If you have celiac disease or a gluten intolerance, you'll be pleased to know that there are plenty of gluten-free chicken sausage options available. Many brands offer sausages made with gluten-free ingredients, such as rice flour or corn starch. Be sure to read labels carefully and check with the manufacturer if you have any questions. You can use gluten-free chicken sausage in all your favorite recipes, from breakfast scrambles to pasta dishes and more.

Low-Calorie Chicken Sausage

While traditional pork sausage can be high in calories, chicken sausage is a great alternative for those watching their calorie intake. Many brands offer low-calorie chicken sausage options that are lower in fat and calories than their traditional counterparts. Be sure to read labels carefully to find the best option for your needs. You can use low-calorie chicken sausage in all your favorite recipes, from breakfast sandwiches to skillet dinners and more.

Low-Fat Chicken Sausage

If you're looking to reduce your fat intake, switching to low-fat chicken sausage can be a simple and tasty way to do so. Many brands offer lower-fat options that are made with leaner meats and minimal added fats. Keep in mind that these sausages may be lower in overall calories, but they may also be higher in sodium and other additives. As always, be sure to read labels carefully and choose sausages with minimal added ingredients to keep your diet as healthy as possible.

Healthy Chicken Sausage Options

While chicken sausage can be a healthier alternative to traditional pork sausage, not all brands are created equal. Look for sausages made with minimal added ingredients, such as all-natural chicken, herbs, and spices. Avoid brands that use fillers, such as soy or sugar, which can increase the fat, carb, and calorie content. With so many healthy options available, you're sure to find a chicken sausage that fits your health goals and tastes great too.

Cooking with Chicken Sausage

Chicken sausage is a versatile ingredient that can be used in a wide array of dishes, from breakfast to dinner and everything in between. Try adding diced chicken sausage to your morning omelet, slicing it up for a lunchtime salad, or using it in a flavorful pasta dish for dinner. You can also grill or roast chicken sausage for a quick and easy entrée that's sure to satisfy. Experiment with different flavor combinations and recipes to discover your favorite way to cook with chicken sausage.