Are you looking for a delicious and healthy meal option that won't break the calorie bank? Look no further than 1 link (71 g) Bourbon Apple Chicken Sausage, which packs in just 120 Calories per serving!

Not only is this sausage low in Calories, but it's also high in Protein, with approximately 9 grams per serving. Plus, it's packed with delicious flavor thanks to the combination of savory chicken, sweet apple, and a touch of bourbon.

In this article, we'll take a closer look at the Nutritional Information for Bourbon Apple Chicken Sausage, as well as some of the other Benefits of incorporating it into your diet.

Calories in Bourbon Apple Chicken Sausage

As mentioned previously, 1 link (71 g) of Bourbon Apple Chicken Sausage contains 120 Calories. This makes it a great option for those looking to maintain or lose weight without sacrificing taste or nutrition. It's also worth noting that this sausage is low in saturated Fat, with just 2 grams per serving. This can be an important consideration for those looking to improve their heart health.

Fat content in Bourbon Apple Chicken Sausage

As mentioned above, Bourbon Apple Chicken Sausage is relatively low in Fat, with just 7 grams per serving. Of this, only 2 grams are saturated fat, which can be an important consideration for those looking to maintain a heart-healthy diet. Additionally, this sausage is free from trans fats, which are known to be particularly harmful to heart health.

Protein content in Bourbon Apple Chicken Sausage

Bourbon Apple Chicken Sausage is also a great source of Protein, with approximately 9 grams per serving. This can help to keep you feeling full and satisfied, while also supporting muscle growth and repair.

Carbohydrate content in Bourbon Apple Chicken Sausage

1 link (71 g) of Bourbon Apple Chicken Sausage contains approximately 5 grams of Carbohydrates. This makes it a great option for those following a low-carb or keto diet.

Cholesterol content in Bourbon Apple Chicken Sausage

Bourbon Apple Chicken Sausage contains 60 milligrams of Cholesterol per serving. While this is technically considered a high amount, it's important to note that dietary cholesterol doesn't necessarily translate to high blood cholesterol. In fact, studies have shown that dietary cholesterol has a relatively small impact on blood cholesterol levels for most people. However, if you have high blood cholesterol or a family history of heart disease, it's always a good idea to speak with your doctor before making any dietary changes.

Sodium content in Bourbon Apple Chicken Sausage

1 link (71 g) of Bourbon Apple Chicken Sausage contains approximately 500 milligrams of Sodium. While this isn't an excessive amount, it's worth keeping in mind if you're watching your sodium intake. To help reduce your overall sodium intake, try pairing your Bourbon Apple Chicken Sausage with sodium-free sides, such as roasted vegetables or a green salad.

Vitamin C content in Bourbon Apple Chicken Sausage

While Bourbon Apple Chicken Sausage isn't necessarily a significant source of essential vitamins and minerals, it does contain a small amount of Vitamin C. This nutrient is important for immune function, wound healing, and collagen production.

Calcium content in Bourbon Apple Chicken Sausage

Bourbon Apple Chicken Sausage is also a good source of Calcium, with approximately 4% of the daily recommended value per serving. Calcium is important for bone health and muscle function, making it an important nutrient for overall health and wellbeing.

Iron content in Bourbon Apple Chicken Sausage

Finally, Bourbon Apple Chicken Sausage contains a small amount of Iron. This mineral is important for blood cell production and oxygen transport in the body, and it's essential for overall health and vitality.

Benefits of Bourbon Apple Chicken Sausage

In addition to the nutritional Benefits outlined above, there are plenty of other reasons to love Bourbon Apple Chicken Sausage. For one, it's incredibly versatile, and can be enjoyed in a variety of different dishes, from breakfast scrambles to lunchtime salads to hearty soups and stews. Plus, it's a flavorful and filling meat alternative that can help you to cut back on red and processed meats, which have been linked to a variety of health issues, including heart disease and certain types of cancer. Overall, 1 link (71 g) Bourbon Apple Chicken Sausage is a delicious and nutritious Protein option that can help to support your health and wellbeing in a variety of different ways.