Did you know that a serving of 1 linear inch of yellow and white corn (cooked with added fat) contains only 22 calories? Corn is a staple food in many parts of the world and is widely known for its delicious and versatile flavor. In this article, we'll explore the nutritional information, health benefits, and cooking tips for yellow and white corn.
Yellow and white corn are excellent sources of fiber, vitamins, and minerals. One serving of corn (1 linear inch) provides approximately 12.5% of the daily recommended intake of fiber. It also contains vitamins B1, B5, and C, as well as minerals like copper, phosphorus, and magnesium.
In this article, we'll also cover some of the most frequently asked questions about corn, including how to store it, the different varieties available, and whether or not people can develop allergies or intolerances to it.
Calories in Linear Inch Yellow and White Corn (Fat Added in Cooking Cooked)
A linear inch of yellow and white corn that has been cooked with added fat contains only 22 calories.
Yellow and white corn are excellent sources of fiber, vitamins, and minerals. One serving (1 linear inch) contains approximately 12.5% of the daily recommended intake of fiber. It also contains vitamins B1, B5, and C, as well as minerals like copper, phosphorus, and magnesium.
Health Benefits of Yellow and White Corn
Yellow and white corn have numerous health benefits. The fiber found in corn can help regulate digestion, reduce the risk of colon cancer, and lower cholesterol levels. The antioxidants and other nutrients in corn can also help boost the immune system, protect against heart disease, and improve vision and skin health.
How to Cook Yellow and White Corn
There are many ways to cook yellow and white corn. Some popular methods include grilling, boiling, roasting, and steaming. Here's a simple recipe for steamed corn:
- Remove the husks and silk from the corn.
- Place the corn in a steamer basket over boiling water and cover.
- Steam for 5-10 minutes or until the corn is tender.
- Season with butter, salt, and pepper to taste.
Serving Ideas for Yellow and White Corn
Yellow and white corn can be served in a variety of ways. Here are some serving ideas:
- Add cooked corn to salads or soups for an extra serving of vegetables.
- Serve boiled corn on the cob with butter and seasoning for a classic side dish.
- Make corn salsa or corn chowder for a flavorful appetizer or main course.
- Grill or roast corn for a smoky, charred flavor.
Varieties of Corn
There are many different varieties of corn, including sweet corn, field corn, popcorn, and decorative corn. Sweet corn is the most commonly consumed variety, and it is often eaten fresh, canned, or frozen. Field corn is typically used for animal feed or processed into products like cornmeal or corn syrup. Popcorn is a type of flint corn that pops when heated, and decorative corn is used for fall and Halloween decorations.
Storing Yellow and White Corn
To store fresh corn, keep it in the refrigerator with the husks on to prevent it from drying out. Fresh corn can be stored for up to 5 days. Cooked corn can be stored in the refrigerator for up to 3 days in an airtight container. Frozen corn can be stored in the freezer for up to 6 months.
Corn Allergies and Intolerance
Although rare, some people may develop allergies or intolerances to corn. Symptoms can include skin rash, hives, vomiting, diarrhea, and difficulty breathing. If you suspect that you may have a corn allergy or intolerance, consult a medical professional.
Frequently Asked Questions about Corn
Q: Is corn a vegetable or a grain?
A: Corn is technically a grain, but it is often classified as a vegetable due to its nutritional profile and culinary uses.
Q: Can corn be genetically modified?
A: Yes, most of the corn that is grown in the United States is genetically modified to resist pests and improve yields.
Q: Is corn gluten-free?
A: Yes, corn is naturally gluten-free, but it can be cross-contaminated with gluten during processing.
Conclusion
Yellow and white corn are nutritious and delicious choices for any meal. Whether you serve it boiled on the cob, grilled with butter, or blended into a flavorful salsa, corn is a versatile ingredient that can be enjoyed in many ways. By knowing how to store, cook, and serve corn, you can incorporate this wholesome food into your diet with ease.
Let's all remember to savor the sweet, simple things in life like yellow and white corn.
FAQs About Linear Inch Yellow and White Corn
1. How many calories are in a linear inch of cooked yellow and white corn?
A linear inch of cooked yellow and white corn with added fat contains 22 calories.
2. What is the nutritional value of yellow and white corn?
Yellow and white corn are both good sources of fiber, vitamins A and C, and minerals like potassium and magnesium. They are also low in fat and calories.
3. How should I cook yellow and white corn?
There are many ways to prepare corn, including boiling, grilling, roasting, and sautéing. Boiling is the most common method and only takes a few minutes. However, grilling or roasting can give the corn a delicious smoky flavor.
4. Is it healthy to add fat while cooking corn?
Adding a small amount of fat, such as butter or olive oil, can help to improve the flavor and texture of corn. However, it is important to watch the portion size and avoid adding too much fat, as it can increase the calorie and fat content of the dish.
5. Can people with dietary restrictions eat corn?
Yellow and white corn are naturally gluten-free, making them a good option for people with celiac disease or gluten intolerance. However, corn does contain natural sugars that may not be suitable for people with diabetes or other blood sugar-related conditions. As with any other food, it is important to consult with a healthcare provider or registered dietitian if you have dietary restrictions or concerns.