1 Linear Inch Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking) contains 19 calories per serving. This nutritious vegetable can be a great addition to any meal. In this article, we will explore the various health benefits of yellow corn and its nutrient profile.
Yellow corn is low in calories and fat, while being high in fiber, vitamins, and minerals. A one-cup serving of yellow corn provides 3.5 grams of fiber, 17% of the recommended daily intake of vitamin C, and 28% of the daily recommended intake of thiamine.
In this article, we'll provide tips on incorporating yellow corn into your diet and share serving ideas to make it a staple in your meals.
Calories in Cooked Yellow Corn
A single linear inch of cooked yellow corn contains 19 calories. This makes it a low-calorie option for those looking for a healthy side dish with their meals.
Serving Size of Cooked Yellow Corn
A typical serving size of cooked yellow corn is around 1/2 cup, which provides 72 calories. This serving size also includes 13 grams of carbohydrates, with 3 grams of fiber and less than a gram of fat.
Fat Content in Cooked Yellow Corn
Yellow corn is naturally low in fat, with only 0.9 grams of fat per cup. This means that it can be a great addition to any diet, especially those looking to cut back on fat and calories.
Cooking Method of Yellow Corn
Yellow corn can be cooked in a number of ways, including boiling, grilling, or roasting. Boiling is the most common method and typically requires around 5-7 minutes. However, grilling and roasting can add a smoky flavor to the vegetable, which can be a great addition to certain dishes.
Nutrient Profile of Yellow Corn
Yellow corn is a great source of fiber, with a single serving providing 3.5 grams of fiber. It also contains vitamins like vitamin C and thiamine, as well as minerals like potassium and magnesium. In addition, it is low in calories and fat, making it a healthy addition to any meal.
Yellow Corn as a Source of Fiber
Yellow corn is a great source of fiber, with a single serving providing 3.5 grams of fiber. This can help to promote healthy digestion and reduce the risk of certain diseases, like heart disease and diabetes.
Yellow Corn as a Source of Carbohydrates
Yellow corn contains carbohydrates, with a single serving providing 15 grams of carbs. It also contains fiber, which can help to slow down the absorption of carbs into the bloodstream and prevent blood sugar spikes.
Health Benefits of Yellow Corn
Yellow corn is rich in vitamins, minerals, and fiber, which can help to promote healthy digestion and reduce the risk of certain diseases. It is also low in calories and fat, making it a healthy addition to any diet.
Yellow Corn in a Balanced Diet
Yellow corn can be a great addition to a balanced diet, as it is low in calories and fat, while being high in fiber, vitamins, and minerals. It can be served as a side dish, or as a component of a larger main dish.
Serving Ideas for Yellow Corn
Yellow corn can be served as a side dish, added to salads, or used as a topping for tacos or pizza. It can also be mixed with other vegetables to create a colorful and nutritious medley.
5 FAQ about Cooked Yellow Corn
1. How many calories are in one linear inch of cooked yellow corn?
There are 19 calories in one linear inch of cooked yellow corn. This serving size is typically equivalent to about 1/4 of a standard ear of corn.
2. Is cooked yellow corn a healthy food choice?
Yes, cooked yellow corn can be a healthy food choice. It is a good source of fiber, vitamins, and minerals. However, it is important to note that corn is also a starchy vegetable and contains carbohydrates, so it should be consumed in moderation as part of a balanced diet.
3. How should cooked yellow corn be stored?
Cooked yellow corn should be stored in an airtight container in the refrigerator. It will usually last for 3-5 days. To reheat, just microwave or heat on the stove with a little bit of water or butter.
4. Can cooked yellow corn be frozen?
Yes, cooked yellow corn can be frozen. To freeze, let the corn cool completely and then transfer to an airtight container or freezer bag. Frozen corn will usually last for up to 6 months.
5. What are some ways to prepare and serve cooked yellow corn?
Cooked yellow corn can be prepared in a variety of ways, such as boiling, grilling, or baking. It can also be served as a side dish or added to salads, soups, and stews. Some popular seasonings and toppings for cooked yellow corn include butter, salt, pepper, lime juice, and chili powder.