Did you know that 1 linear inch of cooked corn (from frozen, fat not added in cooking) contains only 15 calories? This makes it a great snack option for those who are watching their calorie intake. In this article, we'll explore some key nutritional information and the health benefits of cooked corn.
Frozen corn is a great pantry staple, as it has a long shelf life and is easy to prepare. When cooked, it retains most of its nutritional value, making it a healthy choice for any meal. One linear inch of cooked frozen corn contains approximately 30 grams of corn, and provides a good source of several key nutrients.
Whether you're looking for a healthy snack, side dish or ingredient for a recipe, cooked corn from frozen is a versatile and nutritious option.
Caloric Content of Cooked Corn
A 1 linear inch serving of cooked corn contains only 15 calories, making it a low-calorie snack option.
Frozen Corn's Nutritional Value
Frozen corn is a good source of several key nutrients, including fiber, carbohydrates, and protein. It also contains several vitamins and minerals, such as vitamin C, thiamine, niacin, and folate. Additionally, frozen corn is rich in antioxidants, which may help to protect against chronic diseases.
Cooked Corn from Frozen vs. Fresh
When comparing the nutritional value of cooked corn from frozen vs. fresh, there is little difference. Both types of corn are a good source of fiber, carbohydrates, and protein, and contain several vitamins and minerals. However, frozen corn may be a more convenient option, as it has a longer shelf life and is easy to prepare.
Cooked Corn as a Snack Option
Cooked corn can be a healthy snack option, as it is low in calories and provides a good source of several key nutrients. To make it more flavorful, try adding seasonings such as chili powder, cumin, or garlic.
Cooked Corn's Fiber Content
One 1 linear inch serving of cooked corn from frozen contains approximately 2 grams of fiber, which is about 8% of the recommended daily value. Fiber is important for maintaining digestive health and may also help to reduce the risk of chronic diseases such as heart disease and diabetes.
Cooked Corn's Carbohydrate Content
One 1 linear inch serving of cooked corn from frozen contains approximately 4 grams of carbohydrates, which is about 1% of the recommended daily value. Carbohydrates are important for providing energy to the body, and are an essential part of a healthy diet.
Cooked Corn's Protein Content
One 1 linear inch serving of cooked corn from frozen contains approximately 1 gram of protein, which is about 2% of the recommended daily value. Protein is important for building and repairing tissues in the body, and is an essential part of a healthy diet.
Cooked Corn's Micronutrients
Cooked corn from frozen is a good source of several vitamins and minerals, including vitamin C, thiamine, niacin, and folate. These micronutrients are important for maintaining good health and preventing chronic diseases.
Cooked Corn's Glycemic Index
The glycemic index (GI) of cooked corn from frozen is relatively low, which means that it has a slower effect on blood sugar levels. This makes it a good option for those who are trying to manage their blood sugar levels.
Cooked Corn's Health Benefits
Cooked corn from frozen has several health benefits, including improving digestive health, reducing the risk of chronic diseases, and promoting overall well-being. It is also a low-calorie, nutrient-dense food that can be enjoyed as a snack or incorporated into a variety of dishes.
FAQs About Linear Inch Cooked Corn
1. Is cooked corn from frozen healthier than canned corn?
Yes, frozen corn is generally healthier than canned corn as it does not contain added preservatives or sodium. Additionally, frozen corn is often picked at the peak of freshness and then flash-frozen, retaining more nutrients than canned corn.
2. How many calories are in a cup of cooked frozen corn?
There are approximately 160 calories in one cup of cooked frozen corn, assuming no fat has been added in cooking.
3. Can frozen corn be substituted for fresh corn in recipes?
Yes, frozen corn can be substituted for fresh corn in most recipes. However, it may have a slightly different texture and can release more water when cooked, so some adjustments in cooking time and liquid levels may be needed.
4. Is it necessary to add fat when cooking frozen corn?
No, it is not necessary to add fat when cooking frozen corn. It can be cooked using methods such as boiling, steaming, or microwaving without any added fat.
5. What are some benefits of incorporating cooked corn into a healthy diet?
Cooked corn is a good source of fiber, vitamins A and C, and antioxidants. It can also help lower cholesterol levels and improve digestion. Additionally, corn is a versatile ingredient that can be incorporated into a variety of healthy dishes.