Leaf Chinese cabbage, boiled with salt (Pe-Tsai) is a healthy and delicious vegetable that is loaded with nutrients. One serving (1 cup) of boiled Pe-Tsai contains only 1 calorie, making it a great food for weight loss diets.

Pe-Tsai is a good source of vitamin C, vitamin K, and vitamin A, and it has antioxidant properties that can help to prevent cellular damage caused by free radicals.

In this article, we'll explore the nutritional value of Pe-Tsai, how to cook and store it, and some safety precautions to keep in mind when consuming it.

What is Leaf Chinese Cabbage, Boiled W/Salt (Pe-Tsai)?

Pe-Tsai, also known as Napa cabbage, is a type of Chinese cabbage that is commonly used in Asian cuisine. It is a leafy vegetable that has a mild, sweet flavor and is rich in nutrients, including vitamins C and K, folate, and fiber. Pe-Tsai is typically boiled with salt, which helps to preserve its color and texture while adding a savory flavor. It can be served as a side dish or used as a filling for dumplings, soups, and other dishes.

Nutritional Value of Leaf Chinese Cabbage, Boiled W/Salt (Pe-Tsai)

One cup of boiled Pe-Tsai (52g) contains the following nutrients: - calories: 1 - Vitamin C: 12mg (15% DV) - Vitamin K: 75mcg (94% DV) - Vitamin A: 10mcg (1% DV) - Fiber: 0.9g (3% DV)

Calories in Leaf Chinese Cabbage, Boiled W/Salt (Pe-Tsai)

One cup of boiled Pe-Tsai contains only 1 calorie, making it a great food for weight loss diets. It is also low in carbohydrates and fat, and it contains no cholesterol.

Benefits of Leaf Chinese Cabbage, Boiled W/Salt (Pe-Tsai)

Pe-Tsai is a nutritious vegetable that offers a range of health benefits, including: - Boosting the immune system: Pe-Tsai is a good source of vitamin C, which helps to support immune function and reduce inflammation. - Preventing chronic diseases: The antioxidants in Pe-Tsai can help to protect the body against cellular damage that can lead to chronic diseases, such as cancer and heart disease.

How to Cook Leaf Chinese Cabbage, Boiled W/Salt (Pe-Tsai)

Boiling Pe-Tsai with salt is a simple and delicious way to cook this vegetable. Here's how to do it: 1. Rinse the Pe-Tsai and remove any damaged leaves. 2. Cut the Pe-Tsai into bite-sized pieces, if desired.

Storage and Shelf Life of Leaf Chinese Cabbage, Boiled W/Salt (Pe-Tsai)

Pe-Tsai can be stored in the refrigerator for up to one week. To store it, wrap the vegetable in a damp paper towel and place it in a plastic bag.

Safety Precautions While Consuming Leaf Chinese Cabbage, Boiled W/Salt (Pe-Tsai)

While Pe-Tsai is generally safe to consume, there are some safety precautions to keep in mind: - Wash the vegetable thoroughly to remove any dirt or contaminants. - Avoid consuming Pe-Tsai that has a slimy texture or a bad odor, as this could indicate spoilage or bacterial growth.

How to Incorporate Leaf Chinese Cabbage, Boiled W/Salt (Pe-Tsai) into your Diet

Pe-Tsai is a versatile vegetable that can be used in a variety of dishes. Here are some ways to incorporate it into your diet: - Add boiled Pe-Tsai to soups, stews, and stir-fries. - Use chopped Pe-Tsai as a filling for dumplings or savory pies.

Variations of Leaf Chinese Cabbage, Boiled W/Salt (Pe-Tsai)

Pe-Tsai can be prepared and served in many different ways. Here are some variations to try: - Pickled Pe-Tsai: This tangy dish is made by fermenting Pe-Tsai with vinegar, salt, and spices. - Grilled Pe-Tsai: This recipe involves grilling Pe-Tsai on a barbecue until it is lightly charred and tender.

FAQs on Leaf Chinese Cabbage, Boiled W/Salt (Pe-Tsai)

Q: Is Pe-Tsai high in sodium? A: Boiled Pe-Tsai contains about 200mg of sodium per cup, which is considered moderate. However, if you are on a low-sodium diet, you may want to limit your intake of Pe-Tsai.