1 Lb Turkey Meat and Skin (Young Tom, Cooked, Roasted) contains 916 calories. Turkey meat is an excellent source of protein and it provides key nutrients to support a healthy diet. However, it is important to be mindful of the fat content found in turkey and to balance it with other food choices. In this article, we'll explore the nutritional content of 1 Lb Turkey Meat and Skin and provide helpful tips to incorporate it into your diet.
Turkey meat provides a rich source of protein, which is important for building and repairing muscles in the body. In 1 Lb Turkey Meat and Skin, there are approximately 81 grams of protein, meeting the recommended daily intake for most adults. Additionally, turkey meat is a good source of essential vitamins and minerals, such as vitamin B6, iron, and potassium.
When incorporating 1 Lb Turkey Meat and Skin into your diet, it's important to be mindful of the nutritional content. Consuming too much saturated fat found in turkey skin can increase the risk of heart disease. To minimize the amount of saturated fat, it's recommended to remove the skin before consumption and balance it with other lean protein options throughout the day.
Caloric Content of 1 Lb Turkey Meat and Skin
1 Lb Turkey Meat and Skin contains 916 calories. The majority of the calories come from the fat content found in the turkey skin. To reduce the calorie content, it's recommended to remove the skin before consumption. Additionally, balancing it with other nutrient-dense foods can help promote a healthy diet.
Protein Content of 1 Lb Turkey Meat and Skin
1 Lb Turkey Meat and Skin contains approximately 81 grams of protein, meeting the recommended daily intake for most adults. Protein is essential for building and repairing muscles in the body, and helps to promote feelings of fullness after meals. Incorporating turkey meat into a balanced diet can help support overall health and wellness.
Calcium Content of 1 Lb Turkey Meat and Skin
1 Lb Turkey Meat and Skin contains a small amount of calcium, approximately 46mg. Calcium is an essential mineral that supports bone health and muscle contraction. While turkey meat is not a significant source of calcium, it can still be a nutritious addition to a balanced diet.
Fat Content of 1 Lb Turkey Meat and Skin
1 Lb Turkey Meat and Skin contains approximately 64 grams of fat, with the majority of the fat coming from the turkey skin. Consuming too much saturated fat can increase the risk of heart disease. To minimize the amount of saturated fat, it's recommended to remove the skin before consumption and focus on lean protein options throughout the day.
Cholesterol Content of 1 Lb Turkey Meat and Skin
1 Lb Turkey Meat and Skin contains approximately 454mg of cholesterol. While dietary cholesterol does not have a significant impact on blood cholesterol levels for most people, it's still important to consume it in moderation as part of a balanced diet.
Vitamin A Content of 1 Lb Turkey Meat and Skin
1 Lb Turkey Meat and Skin contains approximately 33% of the recommended daily intake of vitamin A. Vitamin A is essential for eye health and immune function, making it an important nutrient to incorporate into your diet. Turkey meat is a good source of vitamin A, as well as other essential vitamins and minerals.
Sodium Content of 1 Lb Turkey Meat and Skin
1 Lb Turkey Meat and Skin contains approximately 1,147mg of sodium. Consuming too much sodium can increase the risk of high blood pressure and other health concerns. To minimize sodium intake, choose fresh turkey meat over processed options and season with herbs and spices instead of salt.
Iron Content of 1 Lb Turkey Meat and Skin
1 Lb Turkey Meat and Skin contains approximately 5.7mg of iron. Iron is essential for carrying oxygen throughout the body and supporting overall energy levels. Incorporating turkey meat into your diet can help promote a healthy intake of iron and other essential nutrients.
Carbohydrate Content of 1 Lb Turkey Meat and Skin
1 Lb Turkey Meat and Skin contains approximately 0 grams of carbohydrates. Turkey meat is a low-carbohydrate protein source, making it a great option for individuals following a low-carb or ketogenic diet.
Fiber Content of 1 Lb Turkey Meat and Skin
1 Lb Turkey Meat and Skin contains 0 grams of fiber. While turkey meat is not a significant source of fiber, it can still be a nutritious addition to a balanced diet that incorporates a variety of fiber-rich foods.
Turkey meat is an excellent source of protein and key nutrients to support a healthy diet.
FAQs about 1 Lb Turkey Meat and Skin (Young Tom, Cooked, Roasted)
1. How many servings are in 1 lb of turkey meat with skin?
One pound of turkey meat with skin is typically considered four servings, with each serving weighing around 4 ounces.
2. What is the nutritional value of 1 lb of turkey meat with skin?
One pound of turkey meat with skin contains 916 calories, 63 grams of fat, and 82 grams of protein.
3. How should I store leftover turkey meat with skin?
After cooling the turkey meat with skin, place it in an airtight container and store it in the refrigerator for up to four days. If you want to store it for longer, you can also freeze it for up to four months.
4. What are some ways I can use 1 lb of turkey meat with skin in my cooking?
You can use cooked turkey meat with skin in a variety of dishes, including turkey sandwiches, turkey salad, turkey wraps, turkey soups, and even turkey chili.
5. Is it healthy to eat 1 lb of turkey meat with skin?
Eating turkey in moderation can be a healthy addition to your diet. Turkey is a good source of protein and contains essential vitamins and minerals. However, consuming large quantities of turkey with skin can lead to an excess intake of calories and saturated fat, which can increase your risk of developing heart disease and other health problems.