If you're looking for a low-sodium alternative to tomato sauce, try 1 Lb Tomato Puree (Without Salt Added, Canned). This flavorful alternative is only 172 calories and is high in nutrients that your body needs.

One cup of tomato puree provides approximately 15 percent of your daily recommended value of vitamin A and 40 percent of vitamin C. It also contains fiber, potassium and vitamin K.

Keep reading to learn more about the benefits of tomato puree, how it can aid in weight loss, and how to use it in recipes.

Calories in Tomato Puree

One cup of tomato puree has approximately 80 calories. It is a low-calorie alternative to tomato sauce, which typically has added sugars and salt. To save on calories, try using tomato puree in your next pasta dish instead of tomato sauce. It adds flavor without the added calories and sodium.

Nutrients in Tomato Puree

Tomato puree is high in nutrients that your body needs. One cup provides approximately 15 percent of your daily recommended value of vitamin A and 40 percent of vitamin C. It also contains fiber, potassium and vitamin K. These nutrients are important for immune function, bone health and overall wellbeing. Incorporating tomato puree into your diet can be a great way to boost your nutrient intake.

Tomato Puree and Weight Loss

Tomato puree can be a great addition to a weight loss diet. It is low in calories and high in nutrients that your body needs. Because it is a low-calorie alternative to tomato sauce, using tomato puree in your meals instead can help cut down on excess calories and aid in weight loss.

Tomato Puree in Recipes

Tomato puree is a versatile ingredient that can be used in a variety of recipes. It can be used as a low-sodium alternative to tomato sauce in spaghetti dishes, and it can also be used as a base for soup or chili. You can also use tomato puree as a spread on pizza crust, or use it as a marinade for chicken or fish. Get creative and explore the many uses for tomato puree!

Tomato Puree Benefits for Health

Tomato puree is a great source of nutrients and has many potential health benefits. It may help reduce inflammation and improve heart health due to its high antioxidant content. It may also help support bone health, aid in digestion and reduce the risk of certain cancers. Incorporating tomato puree into your diet can be a simple way to promote overall health and wellness.

Tomato Puree and Blood Pressure

Tomato puree has been shown to have potential benefits for reducing blood pressure. The high levels of potassium in tomato puree may help counteract the negative effects of sodium on blood pressure. If you have high blood pressure or are at risk for developing it, adding tomato puree to your diet may be a simple way to help manage your blood pressure levels.

How to Store Tomato Puree

Canned tomato puree can be stored in a cool, dry place for up to a year. Once opened, transfer the remaining tomato puree to a clean, airtight container and store in the refrigerator for up to a week. If you have leftover tomato puree that you don't plan to use within a week, you can also freeze it for later use. Simply transfer the tomato puree to an airtight container or freezer bag and store in the freezer for up to 3 months.

Tomato Puree vs. Tomato Sauce

Tomato puree is a less processed alternative to tomato sauce. Tomato sauce is typically made with added sugars and salt, whereas tomato puree is made with just tomatoes that have been cooked down into a thick paste. Because of this, tomato puree is often lower in calories and sodium than tomato sauce, making it a healthier alternative.

Tomato Puree for Babies

Tomato puree can be a healthy addition to a baby's diet. It is low in calories and high in nutrients that are important for growth and development. When introducing tomato puree to your baby, start with a small amount and watch for any signs of allergic reaction. You can mix tomato puree with other pureed vegetables or fruits to make it more palatable for your baby.

Tomato Puree and Cancer Prevention

Tomatoes, and therefore tomato puree, contain an antioxidant called lycopene that has been linked to a reduced risk of certain cancers, including prostate, lung, and stomach cancer. Incorporating tomato puree into your diet may be a simple way to reduce your risk of developing these types of cancer, but it should be noted that more research is needed to fully understand the link between tomato consumption and cancer prevention.