Are you looking for a tasty and nutritious side dish for your meals? Look no further than Succotash, a classic American dish made of Corn and lima beans. One pound of Canned cream-style succotash contains 349 Calories, making it a satisfying addition to any meal.
Not only is Succotash delicious, it's also packed with nutrients. One pound of succotash contains 17 grams of protein, 77 grams of Carbohydrates, and 10 grams of fat. It's also a good source of fiber, vitamin C, iron, and potassium.
In this article, we'll discuss the Nutritional value of Succotash, its Health Benefits, and how to incorporate it into your meals.
Calories in 1 Lb Succotash (Corn and Limas) (Cream Style, Canned)
One pound of Canned cream-style Succotash contains 349 Calories. This makes it a satisfying side dish that can help give you energy throughout the day.
Nutritional Value of Succotash (Corn and Limas)
Succotash is a nutritious dish that is packed with Vitamins and Minerals. One pound of Canned cream-style succotash contains 17 grams of protein, 77 grams of Carbohydrates, and 10 grams of fat. It's also a good source of fiber, vitamin C, iron, and potassium. These nutrients are important for maintaining good health and can help you feel full and satisfied throughout the day.
Carbohydrates Content in 1 Lb Succotash (Corn and Limas) (Cream Style, Canned)
One pound of Canned cream-style Succotash contains 77 grams of Carbohydrates. Carbohydrates are an important macronutrient that provide energy to the body. They can help you feel full and satisfied throughout the day.
Proteins Content in 1 Lb Succotash (Corn and Limas) (Cream Style, Canned)
One pound of Canned cream-style Succotash contains 17 grams of protein. Protein is an essential macronutrient that is important for building and repairing tissues in the body. It can also help you feel full and satisfied throughout the day.
Fats Content in 1 Lb Succotash (Corn and Limas) (Cream Style, Canned)
One pound of Canned cream-style Succotash contains 10 grams of fat. Fat is an important macronutrient that is needed for the body to function properly. It helps to insulate our organs and keeps our skin healthy.
Vitamins and Minerals in 1 Lb Succotash (Corn and Limas) (Cream Style, Canned)
One pound of Canned cream-style Succotash is a good source of many important Vitamins and Minerals. It contains vitamin C, which is important for maintaining a healthy immune system. It also contains iron, which is essential for healthy blood circulation. Additionally, it contains potassium, which helps regulate blood pressure.
Health Benefits of Eating Succotash (Corn and Limas)
There are many Health Benefits to eating Succotash. Its high fiber content can help regulate digestion and promote feelings of fullness. Its protein content can help support healthy muscles and aid in tissue repair. Additionally, its many Vitamins and Minerals can help promote overall health and wellness.
Risks Involved in Consuming Too Much Succotash (Corn and Limas)
While Succotash is a nutritious and tasty dish, there are some Risks to consuming too much of it. Its high carbohydrate content may not be suitable for those with diabetes or those trying to manage their blood sugar levels. Additionally, its high sodium content may not be suitable for those with high blood pressure.
Succotash (Corn and Limas) Recipes
Looking for some new ways to incorporate Succotash into your meals? Here are a few delicious Recipes to try: - Succotash Salad with Avocado Dressing - Succotash and Squash Casserole
Best Brands of Canned Succotash (Corn and Limas)
When it comes to purchasing Canned Succotash, there are a few Brands that are known for their quality and taste. Some of the best brands include Green Giant, Del Monte, and Glory Foods. Make sure to choose a brand that uses high-quality ingredients and has a good reputation in the industry.
5 FAQ About 1 Lb Succotash (Corn and Limas)
1. What is succotash?
Succotash is a dish made with sweet corn and lima beans. It is typically cooked with butter or cream, and seasoned with salt and pepper.
2. Is Canned succotash healthy?
Canned succotash can be a good source of Vitamins and Minerals, but it may also contain added salt and preservatives. It is important to check the label for the nutrient content and choose cans with low sodium and no added sugars.
3. How many Calories are in 1 lb of canned cream-style succotash?
One pound of canned cream-style succotash contains approximately 349 calories.
4. Can you freeze succotash?
Yes, you can freeze cooked succotash for up to 6 months. Make sure to store it in an airtight container and label it with the date of freezing.
5. How can I spice up my succotash?
You can add various spices and herbs to your succotash, such as smoked paprika, garlic, thyme, or cumin. You can also add other vegetables like bell peppers or tomatoes, or top it with grated cheese or crispy bacon for extra flavor.