A one-pound serving of lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted) contains approximately 1252 calories. While this may sound like a lot, lamb is an excellent source of protein and essential vitamins and minerals.
Not only is lamb shoulder whole high in protein, but it also contains various vitamins and minerals including iron, zinc, and vitamin B12. One serving of lamb shoulder whole provides approximately 82g of protein and 2.2mg of iron, which is about 12% of the recommended daily value.
If you are looking for a delicious and nutrient-dense protein source, lamb shoulder whole is an excellent choice. Read on to learn more about its nutritional value, cooking tips, and interesting facts.
Caloric Value of Lamb Shoulder Whole
As previously mentioned, one pound of lamb shoulder whole contains approximately 1252 calories. This amount may vary depending on the cooking method and fat content. For those who are calorie-conscious, it is recommended to consume lamb in moderation and pair it with vegetables and healthy fats to create a balanced meal.
Protein Content in Lamb Shoulder Whole
Lamb shoulder whole is an excellent source of protein, providing approximately 82g per one-pound serving. Protein is an essential macronutrient that helps repair and build tissues in the body. Additionally, protein helps keep you feeling full and satisfied, making it an excellent option for those looking to manage their weight.
Total Fat Present in Lamb Shoulder Whole
Lamb shoulder whole is a high-fat protein source, containing approximately 96g of fat per one-pound serving. However, most of this fat comes from healthy monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve heart health. To reduce the fat content of lamb shoulder whole, it is recommended to trim any visible fat before cooking.
Carbohydrate Content in Lamb Shoulder Whole
Lamb shoulder whole is a low-carbohydrate food, containing less than 1g of carbohydrates per one-pound serving. While carbohydrates are important for energy, those following a low-carbohydrate or ketogenic diet may find lamb shoulder whole a suitable protein source.
Vitamins and Minerals in Lamb Shoulder Whole
Lamb shoulder whole is a good source of various vitamins and minerals, including iron, zinc, and vitamin B12. Iron helps transport oxygen in the blood and is essential for maintaining energy levels, while zinc supports immune function and wound healing. Vitamin B12 is critical for healthy brain function and the production of red blood cells.
Health Benefits of Lamb Shoulder Whole
Aside from being a nutrient-dense protein source, lamb shoulder whole offers several health benefits. Monounsaturated and polyunsaturated fats found in lamb can help reduce inflammation and improve heart health. Additionally, lamb is a rich source of conjugated linoleic acid (CLA), a fatty acid that has been shown to improve body composition and reduce inflammation.
Cooking Tips for Lamb Shoulder Whole
To achieve a perfectly cooked lamb shoulder whole, it is recommended to cook it at a low temperature for a longer period. This will allow the meat to become tender and flavorful. Additionally, seasoning the lamb with herbs and spices will enhance its natural flavor. Popular herbs to pair with lamb include rosemary, thyme, and mint.
Types of Cuisines that use Lamb Shoulder Whole
Lamb shoulder whole is a popular protein source in many cultures and cuisines around the world. It is commonly used in Mediterranean and Middle Eastern cuisine, where it is roasted or grilled and seasoned with spices like cumin and coriander. In Indian cuisine, lamb shoulder whole is often stewed in a spicy curry sauce.
Substitutes for Lamb Shoulder Whole
If you are unable to find or do not enjoy lamb shoulder whole, there are several substitutes you can use. Beef, pork, or chicken can be used in place of lamb in most recipes. For those looking for a vegetarian alternative, jackfruit or mushrooms can provide a similar texture and flavor.
Interesting Lamb Shoulder Whole Facts
Did you know that lamb is a sustainable protein source? Unlike other livestock, sheep can be raised on diverse landscapes and do not require high amounts of feed or water. Additionally, lamb is an excellent source of CLA, a fatty acid that has been shown to improve body composition and reduce inflammation.
5 Frequently Asked Questions About Lamb Shoulder
1. How many servings can you get from a 1 lb lamb shoulder?
A 1 lb lamb shoulder can typically serve 2-3 people, depending on the serving size.
2. Is lamb shoulder a lean cut of meat?
Lamb shoulder is not considered a lean cut of meat, as it contains a moderate amount of fat.
3. What is the best way to cook lamb shoulder?
The best way to cook lamb shoulder is to roast it in the oven at a low temperature for several hours, until it is tender and fully cooked through.
4. Can you use lamb shoulder in a slow cooker recipe?
Yes, lamb shoulder can be used in a slow cooker recipe. Simply add the lamb shoulder to the slow cooker with your desired seasonings and cook on low for 6-8 hours, or until the meat is tender and fully cooked through.
5. What are some popular dishes that use lamb shoulder?
Some popular dishes that use lamb shoulder include lamb stew, lamb curry, and roasted lamb shoulder with potatoes and vegetables.