If you are looking for a lean and delicious source of Protein, consider Cooking up a 1 lb Lamb leg. This Sirloin Half cut has been trimmed to only 1/4" of fat and is Choice Grade, meaning it is of high quality. When cooked and roasted, this cut packs in approximately 925 Calories.

But Calories aren't everything - this cut of lamb also provides a healthy dose of nutrients. Let's break it down.

In this article, we'll explore some delicious Serving size ideas, Cooking tips, and the Health benefits and possible Side effects of consuming Lamb leg.

Calories per serving

As mentioned earlier, a 1 lb Lamb leg contains approximately 925 Calories. A Serving size of 3oz contains around 277 calories, with 17g of fat, 0g of carbohydrates, and 29g of Protein.

Macronutrients breakdown

In addition to Protein and fat, Lamb leg also contains small amounts of carbohydrates and fiber. One serving of lamb leg (3oz) contains approximately 0g of carbs and 0g of fiber. The macronutrient breakdown of a 3oz serving of lamb leg is as follows: 17g of fat, 29g of protein.

Minerals in lamb leg

Lamb leg is a good source of several essential Minerals. A 3oz serving contains approximately 23% of the daily recommended intake of zinc, 12% of iron, 10% of phosphorus, and 9% of potassium.

Vitamins in lamb leg

Lamb leg also provides several important Vitamins. A 3oz serving contains approximately 16% of the daily recommended intake of vitamin B12, 8% of riboflavin, and 6% of niacin.

Cholesterol content

One concern with consuming red meat is the Cholesterol content. A 3oz serving of Lamb leg contains about 71mg of cholesterol, which is 24% of the daily recommended intake.

Amount of protein

Protein is an essential nutrient for building and repairing muscle tissue. A 3oz serving of Lamb leg contains about 29g of protein.

Serving size ideas

Lamb leg can be enjoyed in a variety of ways. Try adding it to a salad, serving it with roasted vegetables, or using it as a Protein source for a stir-fry. Another delicious option is to make lamb gyro wraps. Slice the cooked lamb leg and wrap it in pita bread with lettuce, tomato, cucumber, and a yogurt sauce.

Cooking tips

To ensure your Lamb leg is cooked to perfection, use a meat thermometer to check the internal temperature. The USDA recommends Cooking lamb to an internal temperature of 145°F for medium-rare. For an extra burst of flavor, season the lamb leg with herbs and spices before cooking. Rosemary, garlic, and thyme are all great options.

Health benefits of lamb leg

Lamb leg is a great source of Protein and essential nutrients like iron and zinc. It can help support muscle growth and repair, as well as boost immunity and support healthy brain function. In addition, some studies have suggested that consuming lean red meat like lamb in moderation can be part of a healthy diet for weight management.

Possible side effects

While Lamb leg can provide many Health benefits, it is important to consume it in moderation as part of a balanced diet. Some people may experience digestive issues like bloating or discomfort from consuming too much red meat. In addition, individuals with high Cholesterol levels or heart disease may want to limit their intake of red meat like lamb.