Looking for a delicious and satisfying meal? Look no further than 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)! This hearty cut of beef is packed with flavor and nutrition, with 912 Calories per serving. Whether you're looking to fuel up after a long day or impress your dinner guests, this tasty cut of beef is sure to satisfy.

Not only is 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) delicious, it's also packed with Protein, with 82 grams per serving, making it a great choice for athletes or anyone looking to build lean muscle mass. While it does contain some fat, at just 12 grams per serving, it's a relatively lean cut of beef, making it a great choice for anyone looking to cut Calories and maintain a healthy weight.

In this article, we'll explore some practical tips and strategies for cooking and serving 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), as well as the nutritional benefits and health advantages of including this flavorful cut of beef in your diet. Let's get started!

Calories per serving

As mentioned earlier, 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) contains 912 Calories per serving. This makes it a great choice for anyone looking to fuel up after a long day or engage in intense physical activity. If you're concerned about calories, it's important to be mindful of your portion sizes. A single serving of 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) is about 4 ounces, or roughly the size of a deck of cards. Be sure to measure your portions carefully to avoid overeating. Overall, 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) is a delicious and satisfying source of nutrition that can fit into any healthy diet.

Protein content

One of the key nutritional benefits of 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) is its high Protein content. With 82 grams of protein per serving, this beef cut is a great choice for anyone looking to build lean muscle mass or refuel after a workout. Protein is essential for rePairing and building tissue, as well as maintaining a healthy immune system. By including 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) in your diet, you can ensure that you're getting the protein you need to stay healthy and strong. In addition to its high protein content, 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) is also rich in other essential Nutrients like iron, zinc, and vitamin B12, which are important for maintaining healthy blood cells, supporting immune function, and promoting overall health and wellbeing.

Fat content

While 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) does contain some fat, at just 12 grams per serving, it's a relatively lean cut of beef. This makes it a great choice for anyone looking to maintain a healthy weight or reduce their overall fat intake. When it comes to fat, it's important to be mindful of the type and amount you're consuming. Saturated and trans fats, found in many processed foods and fatty meats, can raise cholesterol levels and increase your risk of heart disease. Aim to limit your intake of these fats and instead focus on healthy, unsaturated fats found in nuts, seeds, and fatty fish like salmon. By choosing lean cuts of beef like 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), you can enjoy the nutritional benefits of beef without the added fat and Calories that can contribute to weight gain and other health problems.

Cooking method

1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) can be cooked using a variety of methods, but broiling is a great way to get a crispy, flavorful crust without adding extra fat or Calories. To broil 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), preheat your broiler and place the beef on a broiler pan. Broil for 7-10 minutes per side, or until desired doneness is reached. Be sure to let the beef rest for a few minutes before slicing to allow the juices to redistribute. Other cooking methods that work well with 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) include grilling, pan-searing, and roasting. Experiment with different methods to find the one that works best for you!

Serving size

A single serving of 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) is about 4 ounces, or roughly the size of a deck of cards. If you're looking to increase your Protein intake or fuel up after a workout, you may want to increase your portion size to 6-8 ounces. It's also important to be mindful of your overall calorie intake when consuming beef, especially if you're trying to lose weight or maintain a healthy weight. Aim to balance your protein intake with plenty of healthy fruits and vegetables to ensure that you're getting all the Nutrients your body needs. By being mindful of your portion sizes and overall calorie intake, you can enjoy the nutritional benefits of 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) without overeating or contributing to weight gain.

Nutrients present

In addition to its high Protein content, 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) is also rich in other essential Nutrients like iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, supporting immune function, and promoting overall health and wellbeing. Iron helps to carry oxygen throughout the body and is essential for maintaining energy levels and preventing anemia. Zinc is important for immune function, wound healing, and cell growth and division. Vitamin B12 is essential for nerve function and helps to maintain healthy brain function and mood. By including 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) in your diet, you can ensure that you're getting the essential nutrients your body needs to stay healthy and strong.

Ideal pairing

1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) pairs well with a variety of side dishes and flavors, making it a versatile choice for any meal. Some ideal Pairings include roasted vegetables like carrots or sweet potatoes, a crisp green salad, or a side of quinoa or brown rice. For a flavor-packed meal, try marinating your beef in a mixture of soy sauce, garlic, and ginger before cooking. This will infuse your beef with a delicious umami flavor that pairs perfectly with roasted or grilled vegetables. Overall, the ideal pairing for 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) is up to your personal preference and taste- experiment with different flavors and dishes to find the combination that works best for you!

Recipe suggestions

Looking for some delicious recipe ideas to try with 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)? Look no further than these mouthwatering options:

• Beef and Broccoli Stir-Fry: Slice your beef into thin strips and stir-fry with broccoli, garlic, and a homemade sauce made from soy sauce, honey, and ginger. Serve over rice for a quick and easy meal.
• Beef and Vegetable Skewers: Thread your beef onto skewers with cherry tomatoes, bell peppers, and red onion. Grill until charred and cooked through, then serve with a side of Greek yogurt sauce.
• Beef and Sweet Potato Chili: Cook your beef with onions, garlic, and spices before adding diced sweet potatoes, canned tomatoes, and kidney beans. Simmer until the flavors have melded together, then serve hot with a dollop of sour cream.

With so many delicious recipe ideas to choose from, you're sure to find a dish that satisfies your cravings and nourishes your body.

Storage instructions

To ensure that your 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) stays fresh and flavorful, it's important to store it properly. After cooking, allow your beef to cool to room temperature before wrapping it tightly in plastic wrap or aluminum foil. Place it in the fridge and use within 3-4 days. If you're preparing your beef ahead of time, you can also freeze it for longer Storage. Simply wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. Freeze for up to 3-4 months. When you're ready to use your frozen beef, simply thaw it in the fridge overnight before reheating or cooking. By storing your beef properly, you can ensure that it stays fresh and delicious for weeks or even months!

Health benefits

Including 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) in your diet can offer a variety of Health benefits, including increased Protein intake, improved muscle mass and strength, and lower risk of chronic diseases like heart disease and type 2 diabetes. By consuming lean cuts of beef like 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) in moderation as part of a balanced diet, you can enjoy the nutritional benefits of beef while minimizing your risk of health problems. Overall, 1 Lb Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) is a delicious and satisfying source of nutrition that can help you stay healthy, strong, and energized.