If you're looking for a high protein beef option, 1 lb of Prime Grade Beef Top Round is a great place to start. With only 1/8" of fat, it's a lean choice that still packs in the flavor. At 785 calories per pound, it's great for those looking for a hearty meal.

But this cut of beef isn't just high in calories. It's also a great source of protein, providing you with over 100 grams per pound. In addition, it contains important vitamins and minerals that your body needs.

If you're not sure how to cook this type of beef, don't worry. We've got you covered with some cooking tips, recipe ideas, and storage suggestions. And if you're wondering about the health benefits of this cut of beef, we'll dive into that too.

Calorie Content

As we mentioned earlier, 1 lb of beef top round contains 785 calories. This can be a good option for those who need a higher calorie intake, such as athletes or those with active lifestyles. However, it's important to watch your serving size to avoid consuming too many calories.

Protein Content

One of the benefits of beef top round is its high protein content. With over 100 grams of protein per pound, it can be a great choice for those looking to build muscle or maintain a healthy diet. Protein is also important for repairing and building tissue in the body.

Fat Content

Beef top round is a lean cut of beef, with only 1/8" of fat per pound. This makes it a great option for those looking to limit their fat intake. However, it's still important to watch your serving size to ensure you're not consuming too many calories.

Vitamin Content

Beef top round contains important vitamins, such as B12, B6, and niacin. These vitamins are important for maintaining a healthy nervous system, red blood cells, and DNA.

Mineral Content

In addition to vitamins, beef top round also contains important minerals such as iron, zinc, and selenium. These minerals are important for various bodily functions, including immune system health and muscle function.

Cooking Tips

To get the most out of your beef top round, it's important to cook it properly. It's a lean cut of meat, so it can easily dry out if overcooked. We suggest cooking it to medium-rare, and not going higher than medium. You can also try marinating it before cooking to add extra flavor and moisture.

Health Benefits

As we mentioned earlier, beef top round is a great source of protein, vitamins, and minerals. These nutrients are important for maintaining a healthy body and can help with things like building muscle and boosting your immune system. Additionally, consuming lean cuts of beef can help with weight loss and weight management.

Recipe Ideas

There are many ways to use beef top round in recipes. You can try slicing it thinly and using it for stir-fry or fajitas. You could also try using it in a salad or as a topping for pizza. And of course, you can always grill or roast it for a classic beef dinner.

Storage Suggestions

If you've got leftovers from your beef top round, it's important to store them properly to keep them fresh. We suggest wrapping it in airtight plastic wrap or storing it in an airtight container in the refrigerator. It should stay fresh for up to 3-4 days. If you're not going to use it within that time frame, you can also freeze it for up to 6 months.

Meat Selection

When selecting your beef top round, look for one that has as little fat as possible. Make sure to trim off any excess fat before cooking. You should also look for a cut that is uniform in thickness to ensure even cooking.