A 1 Lb Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled) contains 975 calories. This cut of beef is a great source of protein, iron, and vitamin B12. However, it is important to note that it also contains a high amount of fat. In this article, we will explore the nutritional value and various cooking methods of beef top round.
Beef top round is a great source of protein, with one pound containing 125 grams. It also contains 4.4 grams of iron, which is essential for the formation of red blood cells, and 16.2 micrograms of vitamin B12, which is important for proper brain function.
When selecting beef top round, it is best to choose a prime grade cut that has been trimmed to 1/2" fat. This will help to reduce the amount of saturated fat in the meat.
Calorie Content of 1 Lb Beef Top Round
A 1 Lb Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled) contains 975 calories. This is a significant amount of calories, so it is important to portion control when consuming beef top round.
Protein Content of 1 Lb Beef Top Round
Beef top round is a great source of protein, with one pound containing 125 grams. Protein is essential for building and repairing tissues in the body, making it an important macronutrient for overall health.
Fat Content of 1 Lb Beef Top Round
A 1 Lb Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled) contains 72 grams of fat. While some fat is necessary for a healthy diet, it is important to limit intake of saturated and trans fats.
Vitamin Content of 1 Lb Beef Top Round
Beef top round is a great source of vitamin B12, with one pound containing 16.2 micrograms. Vitamin B12 is important for proper brain function and healthy blood cells.
Mineral Content of 1 Lb Beef Top Round
One pound of beef top round contains 4.4 grams of iron, which is essential for forming red blood cells and carrying oxygen throughout the body.
Serving Size of 1 Lb Beef Top Round
A 1 Lb Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled) can serve up to four people, with each serving being approximately 4 ounces.
Cooking Methods for Beef Top Round
Beef top round is a lean cut of meat that can become tough if overcooked. It is best to cook beef top round using moist heat methods, such as braising or slow roasting, to tenderize the meat. It is also important to let the meat rest for a few minutes after cooking to allow the juices to redistribute throughout the meat.
Beef Top Round Recipes
There are many delicious recipes that feature beef top round as the star ingredient. Some popular recipes include beef top round roast, beef top round steak, and beef top round stir fry.
Health Benefits of Beef Top Round
Beef top round is a great source of protein, iron, and vitamin B12, making it a nutritious addition to any diet. However, it is important to choose a lean cut and limit portion sizes to control intake of calories and fat.
Comparison with Other Beef Cuts
Compared to other beef cuts, such as rib eye or sirloin, beef top round is a leaner option that contains less fat and calories. It is also a more affordable cut of meat that can be cooked in a variety of ways.
Beef top round is a lean cut of meat that is a great source of protein, iron, and vitamin B12.
FAQs About Cooked, Broiled Prime Grade Beef Top Round
1. How many calories are in 1 lb of cooked, broiled prime grade beef top round?
There are 975 calories in 1 lb of cooked, broiled prime grade beef top round that is trimmed to 1/2 inch of fat.
2. What is prime grade beef?
Prime grade beef is the highest quality grade of beef that is available in the United States. It has the most marbling, which results in a tender and juicy texture and rich flavor.
3. Can I use beef top round for steak?
Beef top round is a lean cut of meat that is typically used for stews, roasts, and pot roast. While it can be used for steak, it may not be as tender as other cuts like filet mignon or ribeye. It's best to marinate the beef top round for several hours before grilling or broiling to help tenderize the meat.
4. Should I trim the fat from beef top round?
It's recommended to trim the fat from beef top round to reduce the amount of saturated fat and calories in the cut of meat. Trimming the fat will also result in a leaner, healthier meal.
5. What are some healthy ways to cook beef top round?
Some healthy ways to cook beef top round include grilling, broiling, or roasting it in the oven. Season the meat with herbs and spices, and serve it with a side of vegetables for a well-balanced meal. Avoid frying or sautéing the beef top round in oil, as it can increase the calorie and fat content of the dish.