1 pound of Beef Tip Round that is trimmed to 1/8" fat, choice grade, cooked, and roasted contains approximately 1034 calories. Beef Tip Round is an excellent source of protein, vitamins, and minerals. In this article, we'll provide you with useful information on the nutritional value, ways to cook, health benefits, and possible risks associated with eating Beef Tip Round.
Beef Tip Round is a lean cut of beef that is commonly used in stews, stir-fries, and sandwiches. It is a great source of protein, providing approximately 103 grams of protein per pound. It is also high in vitamin B12, zinc, and iron.
If you're looking for a healthy and nutritious meal option, Beef Tip Round is a great choice. However, it's important to understand the nutritional value and how to properly prepare it before incorporating it into your diet.
Calories in 1 lb Beef Tip Round
One pound of Beef Tip Round contains approximately 1034 calories. If you're trying to manage your calorie intake, it's important to be mindful of portion sizes when consuming Beef Tip Round.
Fat Content in Cooked Beef Tip Round
One pound of Beef Tip Round that is trimmed to 1/8" fat contains approximately 51 grams of fat. While Beef Tip Round is a lean cut of beef, it still contains a significant amount of fat. It's important to balance your fat intake when consuming Beef Tip Round.
Protein in 1 lb Beef Tip Round
One pound of Beef Tip Round contains approximately 103 grams of protein. Protein is essential for building and repairing tissues in the body. Beef Tip Round is a great source of high-quality protein.
Sodium in Beef Tip Round
One pound of Beef Tip Round contains approximately 618 milligrams of sodium. Beef Tip Round is a relatively low-sodium food option, but it's important to monitor your sodium intake if you have high blood pressure or other health concerns.
Carbohydrates in Cooked Beef Tip Round
One pound of Beef Tip Round contains approximately 0 grams of carbohydrates. Beef Tip Round is a great option for those following a low-carbohydrate diet.
Vitamins and Minerals in Beef Tip Round
Beef Tip Round is a great source of several vitamins and minerals, including vitamin B12, zinc, and iron. Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells, while zinc and iron are important for immune function and oxygen transport in the body.
Ways to Cook Beef Tip Round
Beef Tip Round can be prepared in a variety of ways, including roasting, grilling, sautéing, and stir-frying. It is important to properly season and marinate the beef to enhance its flavor and tenderness. Beef Tip Round can be sliced or cubed and used in stews, sandwiches, and salads.
Health Benefits of Eating Beef Tip Round
Beef Tip Round is a great source of protein, vitamins, and minerals. It can help promote muscle growth and repair, support immune function, and improve cognitive function. Consuming lean cuts of beef, such as Beef Tip Round, can also be beneficial for weight management and reducing the risk of chronic diseases.
Possible Risks of Eating Beef Tip Round
Consuming large amounts of red meat, including Beef Tip Round, has been linked to an increased risk of certain cancers, such as colorectal cancer. It is important to balance your intake of red meat with other protein sources, such as poultry, fish, and plant-based options. Additionally, consuming high amounts of saturated fat, which is present in Beef Tip Round, can increase your risk of heart disease and other health concerns.
Tips for Buying and Preparing Beef Tip Round
When buying Beef Tip Round, look for lean cuts that are trimmed of excess fat. To ensure tenderness and flavor, it is important to properly marinate and season the beef before cooking. Be sure to cook the beef to the proper temperature to minimize the risk of foodborne illness.
Beef Tip Round is a tasty and nutritious protein source that can be included as part of a balanced diet.
5 FAQ About Cooked, Roasted Beef Tip Round
1. What is the nutritional value of beef tip round?
The nutritional value of beef tip round varies depending on the grade and cut, but in general, it is high in protein, iron, and other essential nutrients. One pound of beef tip round trimmed to 1/8" fat, choice grade, and cooked by roasting contains approximately 1034 calories.
2. Is beef tip round a healthy choice?
While beef tip round is high in protein and essential nutrients, it is also high in fat and calories. Therefore, it is not recommended for individuals on a low-calorie or low-fat diet. However, it can be a part of a healthy diet if consumed in moderation.
3. How should beef tip round be prepared?
Beef tip round can be prepared in a variety of ways, including roasting, grilling, or braising. It is important to cook it thoroughly to ensure it is safe to consume. It is also recommended to marinate it prior to cooking for added flavor and tenderness.
4. How long does beef tip round last in the fridge?
Beef tip round, once cooked, can last in the fridge for up to four days if stored properly in an airtight container. It is important to make sure it is fully cooled before storing to prevent bacteria growth.
5. Can beef tip round be frozen?
Yes, beef tip round can be frozen for up to six months if stored properly in an airtight container or freezer bag. It is important to label it with the date of freezing and to thaw it in the fridge before cooking.