Beef tenderloin is a lean cut of beef that is prized for its tenderness and flavor. At 1/8" of fat per pound, it is a great choice for those looking to watch their fat intake. However, it is important to note that beef tenderloin is also relatively high in calories, with a 1 lb serving containing around 1120 calories.

Despite its high calorie content, beef tenderloin is also packed with nutrients. A 1 lb serving provides a significant amount of protein, as well as key vitamins and minerals like iron and vitamin B12.

In this article, we'll explore some of the health benefits of beef tenderloin, as well as some different ways to cook and serve it.

What is beef tenderloin?

Beef tenderloin is a long, cylindrical cut of beef that comes from the muscle that runs alongside the spine. It is one of the most tender cuts of beef, due to its low fat content and the fact that it is not a heavily used muscle. Beef tenderloin is typically sold in two forms: whole (which can weigh up to 6 lbs) or as individual filets. When buying whole tenderloin, it is important to trim it yourself to remove any excess fat, which can be easily done with a knife or kitchen scissors. Due to its tenderness and relatively mild flavor, beef tenderloin is a popular choice for special occasions and fine dining experiences.

How many calories does beef tenderloin have?

As mentioned earlier, beef tenderloin is relatively high in calories, with a 1 lb serving containing around 1120 calories. However, due to its low fat content, most of these calories come from protein and not fat. It is worth noting that the way beef tenderloin is cooked can also impact its calorie content. For example, grilling or roasting it with added oils or butter will increase its calorie count. If you are looking to watch your calorie intake, consider serving beef tenderloin with vegetables or salad to help balance out the meal.

What are the nutrients in beef tenderloin?

Beef tenderloin is a rich source of protein, with a 1 lb serving providing around 86 grams of protein. It is also a good source of iron and vitamin B12, two essential nutrients that are important for blood health and brain function. In addition, beef tenderloin contains other vitamins and minerals like zinc, selenium, and phosphorus. However, it is important to note that beef tenderloin is also relatively high in cholesterol. If you have high cholesterol, speak with your doctor before consuming large amounts of beef tenderloin.

Is beef tenderloin a healthy choice?

Overall, beef tenderloin can be a healthy choice when consumed in moderation as part of a balanced diet. As mentioned earlier, beef tenderloin is a rich source of protein and key nutrients like iron and vitamin B12. However, it is also high in calories and relatively high in cholesterol, so it is important to watch portion sizes and balance your meal with plenty of vegetables and whole grains. When it comes to cooking beef tenderloin, try to avoid frying or sautéing it with added oils or butter. Instead, consider grilling or roasting it, and season it with herbs and spices for added flavor without added calories.

What are the different ways to cook beef tenderloin?

Beef tenderloin can be cooked in a variety of ways, depending on your preferences and cooking skills. Some popular methods include grilling, roasting, and pan-searing. To grill beef tenderloin, preheat your grill to high heat and sear the meat for 2-3 minutes on each side before moving it to indirect heat to finish cooking. For roasting, preheat your oven to 425°F and roast the beef for 20-25 minutes, or until it reaches your desired level of doneness. If you are looking for recipe ideas, there are many dishes that feature beef tenderloin as the star ingredient, including Beef Wellington, Beef Stroganoff, and Beef Tacos.

What are the best side dishes to serve with beef tenderloin?

The best side dishes to serve with beef tenderloin will depend on your personal tastes and the occasion. However, some popular choices include roasted vegetables like carrots, potatoes, and asparagus, as well as mashed potatoes or a mixed green salad. When choosing sides, aim for dishes that are rich in fiber and nutrients to help balance out the meal. You can also experiment with different seasonings and flavors to complement the beef tenderloin, like garlic, rosemary, or a red wine sauce.

How does beef tenderloin compare to other cuts of beef?

Beef tenderloin is one of the most tender cuts of beef, thanks to its low fat content and tender muscle fibers. However, it is also one of the most expensive cuts due to its desirability. Other lean cuts of beef include sirloin, flank steak, and filet mignon. Each of these cuts has its own unique flavor profile and cooking requirements. When comparing different cuts of beef, consider the price, fat content, and cooking method to find the best option for your needs.

Where can I buy beef tenderloin?

Beef tenderloin can be found at most grocery stores and butcher shops. Look for cuts that are bright red and have a consistent texture throughout. If buying a whole tenderloin, be sure to trim off any excess fat before cooking. You can also purchase beef tenderloin online from specialty meat purveyors, although this may be more expensive. When purchasing beef tenderloin, be sure to check the expiration date and store it in the refrigerator or freezer until you are ready to use it.

What are some recipes that use beef tenderloin?

There are many delicious recipes that use beef tenderloin as the star ingredient. Some popular options include Beef Wellington, Beef Stroganoff, and Beef Tacos. For a simple yet elegant meal, try seasoning a beef tenderloin with salt and pepper and roasting it in the oven. Serve it with roasted vegetables and a glass of red wine for a classic steakhouse experience. When selecting recipes, consider the cooking method and seasoning to ensure that the beef tenderloin is cooked to your liking and full of flavor.

How can I store leftover beef tenderloin?

If you have leftover beef tenderloin, it can be stored in the refrigerator or freezer for later use. To store it in the refrigerator, wrap it tightly in plastic wrap or aluminum foil and store it for up to 3-4 days. To freeze leftover beef tenderloin, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe plastic bag or container. It can be stored for up to 3 months in the freezer. When reheating leftover beef tenderloin, be sure to do so gently to avoid overcooking and drying out the meat. You can reheat it in the oven, microwave, or on the stovetop, depending on your preferences.