Are you looking for a delicious side dish that won't ruin your diet? Look no further than 1/2 cup (28 g) of Au Gratin Potatoes. At just 150 calories per serving, this dish is a great option for those looking to eat healthier without sacrificing taste.

Au Gratin Potatoes are a classic French dish made with thinly sliced potatoes, a creamy cheese sauce, and a crispy breadcrumb topping. While they may sound indulgent, you can enjoy these potatoes guilt-free with the right recipe and portion control.

In this article, we'll explore the nutritional benefits of Au Gratin Potatoes, how they're made, and some tips for making this dish a healthier side option.

What are Au Gratin Potatoes?

Au Gratin Potatoes are a classic French dish that combines thinly sliced potatoes with a creamy cheese sauce and crispy breadcrumb topping. The dish is typically baked until the top is golden brown and the potatoes are fully cooked. While Au Gratin Potatoes may sound indulgent, they can be a healthy side dish option when made with reduced-fat cheese and smaller portion sizes. By making a few simple swaps, you can enjoy this classic dish without undoing your diet.

How many calories are in 1/2 cup of Au Gratin Potatoes?

1/2 cup (28 g) of Au Gratin Potatoes contains approximately 150 calories. This serving size also provides 7 grams of fat, 17 grams of carbohydrates, and 5 grams of protein. To keep this dish on the healthier side, it's important to pay attention to portion sizes and the ingredients used in the recipe. Reducing the amount of cheese and butter and using low-fat milk can help reduce the calorie and fat content of the dish.

What is the serving size for Au Gratin Potatoes?

A serving size of Au Gratin Potatoes is typically 1/2 cup (28 g). However, it's important to note that this is a calorie-dense dish, so it's best to stick to smaller portion sizes to avoid overeating. To control your portions, you can use a food scale to measure out your serving size, or divide the dish into smaller portions and freeze the leftovers for later.

How are Au Gratin Potatoes made?

Au Gratin Potatoes are typically made by layering thinly sliced potatoes in a baking dish, then pouring a creamy cheese mixture over the top. The dish is then baked in the oven until the top is golden brown and the potatoes are fully cooked. The exact recipe for Au Gratin Potatoes can vary depending on the chef's preferences, but key ingredients usually include potatoes, cheese, milk, butter, and breadcrumbs.

What are the ingredients in Au Gratin Potatoes?

The ingredients in Au Gratin Potatoes can vary depending on the recipe, but typically include thinly sliced potatoes, cheese, milk, butter, and seasonings. To make a healthier version of this recipe, you can use reduced-fat cheese and milk, and limit the amount of butter and breadcrumbs used.

Can Au Gratin Potatoes be a healthy side dish option?

Au Gratin Potatoes can be a healthy side dish option when made with the right ingredients and portion sizes. By using reduced-fat cheese and milk and limiting the amount of butter and breadcrumbs used, you can significantly reduce the calorie and fat content of the dish. Additionally, practicing portion control is key to enjoying this dish without overindulging. Aim for 1/2 cup (28 g) servings or less and pair the dish with a balanced meal of protein and veggies.

What are the nutritional benefits of Au Gratin Potatoes?

Au Gratin Potatoes can provide several nutritional benefits, including a significant amount of vitamin C, potassium, and fiber from the potatoes. However, the dish is also high in calories, fat, and sodium, so it's important to practice moderation and choose healthier ingredients when possible.

How do I make Au Gratin Potatoes lighter in calories?

To make Au Gratin Potatoes lighter in calories, you can use reduced-fat cheese and milk, and limit the amount of butter and breadcrumbs used. You can also swap out the white potatoes for sweet potatoes to add extra nutrients and reduce the calorie content of the dish. Another option is to add veggies like broccoli or spinach to the dish for extra fiber and micronutrients. You can also use herbs and spices like garlic and thyme to add flavor instead of relying on large amounts of cheese and butter.

What are some serving suggestions for Au Gratin Potatoes?

Au Gratin Potatoes can be served as a side dish for a variety of meals, including roast chicken, steak, or fish. You can also pair it with a side salad or roasted vegetables to make it a more balanced meal option. To mix things up, you can experiment with different cheese and herb combinations to add extra flavor to the dish. Some popular options include Parmesan and thyme, or cheddar and rosemary.

Are there any allergens in Au Gratin Potatoes?

Au Gratin Potatoes typically contain dairy, so they may not be suitable for those with lactose intolerance or a dairy allergy. However, you can use dairy-free cheese and milk substitutes to make the dish suitable for those with dietary restrictions.