If you're looking for a high protein meal, a 1 Lb Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) may be just what you need. This cut of beef contains around 780 Calories, making it a hearty meal that will keep you full for hours.
But before you dive in, it's important to know the nutritional information of Cooked Broiled Beef Round. This cut of beef is a great source of protein, with about 92 grams of protein per pound. It also provides a good amount of iron, vitamin B12, and zinc.
In this article, we'll explore some practical tips and strategies on how to enjoy this cut of beef while maintaining a Healthy Diet.
How many Calories are in a Cooked Broiled Beef Round?
A 1 Lb Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) contains around 780 Calories.
What is the Serving Size of Cooked Broiled Beef Round?
A serving of Cooked Broiled Beef Round is typically around 4 ounces, or 113 grams.
What are the Macronutrients present in Cooked Broiled Beef Round?
A 1 Lb Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) provides around 92 grams of protein and 62 grams of fat.
What are the Vitamins present in Cooked Broiled Beef Round?
Cooked Broiled Beef Round is a good source of vitamin B12, which is important for nerve function and DNA synthesis. It also contains a small amount of vitamin A and vitamin B6.
What are the Minerals present in Cooked Broiled Beef Round?
One serving of Cooked Broiled Beef Round provides a good amount of iron, zinc, and phosphorus.
Can Cooked Broiled Beef Round be part of a Healthy Diet?
Yes, Cooked Broiled Beef Round can be part of a Healthy Diet, especially for those who need to consume more protein. However, it's important to watch your portion sizes and choose lean cuts of beef to minimize your intake of saturated fat.
What are the Health Benefits of Cooked Broiled Beef Round?
Cooked Broiled Beef Round is a great source of protein, which is important for building and repairing muscle tissue. It's also a good source of iron, which is essential for transporting oxygen throughout your body. In addition, beef round contains a type of fatty acid called conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory properties and may help reduce body fat.
What are the Risks associated with Consuming Cooked Broiled Beef Round?
Consuming too much red meat, including beef round, has been linked to an increased risk of certain cancers, especially if the meat is cooked at high temperatures or over an open flame. Red meat can also be high in saturated fat, which has been associated with heart disease and other health problems.
What is the Best way to Prepare Cooked Broiled Beef Round?
The best way to prepare Cooked Broiled Beef Round is to marinate it overnight to help tenderize the meat, then broil it for about 5-6 minutes per side on a hot grill or broiler. Avoid cooking the meat to well-done, as this can increase the formation of potentially harmful compounds. You can also slice the meat thinly and use it in stir-fries or salads for a quick and easy meal.
How does Cooked Broiled Beef Round Compare with Other Types of Beef?
Cooked Broiled Beef Round is a leaner cut of beef compared to other cuts like ribeye or T-bone. For example, a 1 Lb Ribeye Steak contains around 1160 Calories and 90 grams of fat, while a 1 Lb T-Bone Steak contains around 1100 calories and 76 grams of fat. However, these cuts contain more marbling, which can make them more tender and flavorful.
"The secret of success in life is to eat what you like and let the food fight it out inside." - Mark Twain
5 Frequently Asked Questions about Beef Round
1. What is Beef Round?
Beef Round refers to a specific cut of beef that comes from the rear quarter of the animal. It is a lean cut that is commonly used for roasting, broiling, and braising.
2. How many Calories are in a pound of Beef Round?
A pound of Beef Round that is cooked and broiled contains approximately 780 calories. This may vary slightly depending on how it is prepared and whether or not any additional ingredients are added.
3. Is Beef Round a healthy food choice?
Beef Round is considered to be a relatively healthy choice for meat, as it is a lean cut with minimal fat content. It is also a good source of protein, iron, and other essential nutrients. However, it is important to consume it in moderation as part of a well-balanced diet.
4. How should I prepare Beef Round?
Beef Round can be prepared in many different ways, depending on your preferences and cooking skills. Some popular methods include roasting, broiling, grilling, and braising. It is important to season it well and cook it to the appropriate internal temperature to ensure that it is safe to eat.
5. Can I use Beef Round in place of other types of beef?
Beef Round can be used in a variety of recipes that call for beef, but it may not always be the best choice depending on the specific dish. For example, it may not be ideal for dishes that require a more tender cut of meat. It is important to consider the recipe and the cut of meat carefully before making substitutions.