If you are looking for a delicious and nutritious meal, the 1 Package Palak Paneer Entree is an excellent option. One serving of this dish contains about 350 calories, making it a satisfying meal for lunch or dinner. With its unique blend of spices and flavors, it is sure to please your taste buds. So, let's dive into the nutritional information of Palak Paneer Entree.
With every serving of Palak Paneer Entree, you get the goodness of paneer (cottage cheese) and spinach (palak) simmered in a flavorful sauce. This dish is not only tasty but also rich in nutrients. Here is a breakdown of its nutritional information per serving:
Now that you know the nutritional highlights of Palak Paneer Entree, let's explore some of its nutritional benefits and drawbacks in more detail.
Calorie Content of Palak Paneer Entree
A single serving of Palak Paneer Entree contains 350 calories, which is not too high compared to other meals. However, if you are trying to lose weight, it is essential to keep an eye on your calorie intake and ensure that you are consuming a balanced diet.
Fat Content of Palak Paneer Entree
Each serving of Palak Paneer Entree contains about 22 grams of fat, which is high but primarily derived from the cottage cheese used in the recipe. However, the fats in paneer are mainly unsaturated and can help lower cholesterol levels. Additionally, the combination of protein and fat can help keep you feeling full and satisfied for longer periods.
Protein Content of Palak Paneer Entree
Palak Paneer Entree is an excellent source of protein, with each serving containing about 10 grams. The primary source of protein in this recipe is the cottage cheese (paneer), which is a great option for vegetarians and vegans looking to increase their protein intake.
Vitamin A Content of Palak Paneer Entree
The spinach used in Palak Paneer Entree is an excellent source of vitamin A, with each serving containing about 2500 IU. Vitamin A is essential for maintaining healthy eyesight, skin, and immune system.
Fiber Content of Palak Paneer Entree
Each serving of Palak Paneer Entree contains about 4 grams of fiber, mainly derived from the spinach used in the recipe. Fiber is essential for maintaining good digestive health and can help reduce the risk of chronic diseases.
Sodium Content of Palak Paneer Entree
Palak Paneer Entree contains about 680 mg of sodium per serving, which is considered high. If you are watching your sodium intake, it is best to consume this dish in moderation or reduce the amount of salt used in the recipe.
Carbohydrate Content of Palak Paneer Entree
Palak Paneer Entree contains about 12 grams of carbohydrates, primarily from the spinach used in the recipe. However, it is a lower-carb option compared to other Indian dishes and can be a great addition to a low-carb diet.
Cholesterol Content of Palak Paneer Entree
Each serving of Palak Paneer Entree contains about 60 mg of cholesterol, primarily derived from the cottage cheese used in the recipe. If you are watching your cholesterol intake, it is best to consume this dish in moderation or use low-fat cottage cheese instead.
Calcium Content of Palak Paneer Entree
Palak Paneer Entree is an excellent source of calcium, with each serving containing about 250 mg. Calcium is essential for maintaining strong bones and teeth, and can also help reduce the risk of osteoporosis.
Iron Content of Palak Paneer Entree
Each serving of Palak Paneer Entree contains about 3.5 mg of iron, which is important for maintaining healthy blood cells and preventing anemia. This dish is an excellent source of iron for vegans and vegetarians who may not get enough iron from their diet.
Palak Paneer Entree is a delicious and nutritious dish that can be enjoyed by vegetarians and non-vegetarians alike. With its unique blend of flavors and spices, it is sure to please your taste buds.
Frequently Asked Questions About Palak Paneer Entree
1. What is Palak Paneer Entree?
Palak Paneer Entree is a popular Indian dish made with spinach (palak) and Indian cheese (paneer). It is a vegetarian dish and is often served with rice or naan bread.
2. How many calories are in one serving of Palak Paneer Entree?
One serving of Palak Paneer Entree contains approximately 350 calories. However, this can vary depending on the recipe and cooking method used.
3. Is Palak Paneer Entree a healthy option?
Palak Paneer Entree is a relatively healthy option as it is packed with nutrients from the spinach and paneer. However, it is important to note that it can be high in sodium and fat, depending on the recipe and ingredients used. It is best to consume in moderation and as part of a balanced diet.
4. Can Palak Paneer Entree be made vegan?
Yes, Palak Paneer Entree can be made vegan by substituting the paneer cheese with tofu or another plant-based protein. Additionally, it can be made dairy-free by using a non-dairy milk or cream alternative in the recipe.
5. What are some variations of Palak Paneer Entree?
Some variations of Palak Paneer Entree include adding other vegetables such as mushrooms or peas, or adding spices such as cumin or garam masala for added flavor. Additionally, some recipes may use a tomato-based gravy instead of a cream-based gravy.