Beef ribs are a delicious and satisfying dish that can be enjoyed by many. With 1 pound of large end, lean only, trimmed to 1/4" fat, select grade, cooked, and broiled beef ribs, you get a whopping 934 calories. While it is a high calorie dish, it can be enjoyed in moderation and packs plenty of nutrients. In this article, we'll explore the nutritional value, cooking methods and serving suggestions for beef ribs.
Beef ribs are a great source of protein, as well as essential vitamins and minerals. One pound of beef ribs contains about 139 grams of protein, which is essential for building and repairing body tissues. It is also rich in iron, zinc, and B-complex vitamins, all of which are important for overall health.
When it comes to cooking beef ribs, there are many methods to choose from. Whether you prefer grilling, smoking, or braising, beef ribs can be cooked to perfection using various techniques. Marinating the ribs prior to cooking can enhance the flavor and tenderness of the meat.
Calorie Count for 1 Lb of Lean Beef Ribs
As mentioned earlier, 1 pound of beef ribs contains about 934 calories. This is a high calorie count but can be managed by including it as part of a balanced diet.
Protein Content in Beef Ribs
Beef ribs are a great source of protein, with 1 pound containing about 139 grams of protein. This is essential for building and repairing body tissues and is important for overall health and wellness.
Fat Content in Beef Ribs
1 pound of beef ribs contains about 71 grams of fat, with only 24 grams being saturated. This is a high fat content but if consumed in moderation, can be part of a healthy diet.
Carbohydrate Content in Beef Ribs
Beef ribs are a low carbohydrate food, with only 2 grams of carbohydrates in 1 pound of meat. This makes it a great option for those following a low carb or keto diet.
Vitamins and Minerals in Beef Ribs
Beef ribs are a great source of essential vitamins and minerals, including iron, zinc, and B-complex vitamins. These nutrients are essential for overall health and wellness.
Health Benefits of Beef Ribs
In addition to being a great source of protein, beef ribs also offer many health benefits. They can help support healthy muscle growth and repair, promote bone health, and boost energy levels.
Ways to Cook Beef Ribs
Beef ribs can be cooked using various techniques, including grilling, smoking, or braising. Marinating the ribs prior to cooking can help enhance the flavor and tenderness of the meat.
Serving Suggestions for Beef Ribs
Beef ribs can be served alongside a variety of side dishes, including mashed potatoes, coleslaw, or grilled vegetables. They can also be served with a tangy or sweet sauce for added flavor.
Tips for Buying and Storing Beef Ribs
When buying beef ribs, look for select grade meat that is trimmed to 1/4" of fat. It is important to store beef ribs properly by keeping them refrigerated and using them within 3-5 days of purchase.
FAQs about Beef Ribs
Q: How long should I cook beef ribs? A: Cooking time can vary depending on the cooking method and thickness of the meat. As a general rule, plan to cook beef ribs for about 2-3 hours at 250 degrees Fahrenheit. Q: Are beef ribs healthy?
FAQs About 1 Lb Beef Ribs
1. What is the nutritional value of 1 lb of beef ribs?
1 lb of beef ribs contains 934 calories, as well as 40 g of fat, 70 g of protein, and 3 g of carbohydrates.
2. What does "Large End" mean in beef rib terminology?
The "Large End" of a beef rib refers to the end that is closest to the shoulder blade. This end typically has larger bones and more meat than the "Small End."
3. What does "trimmed to 1/4" fat" mean?
"Trimmed to 1/4" fat" means that the excess fat has been removed from the beef ribs, leaving only a thin layer of fat (about 1/4" thick) on the meat.
4. How do you cook beef ribs?
Beef ribs can be cooked in a variety of ways, including grilling, smoking, baking, and broiling. To broil beef ribs, preheat your broiler on high and place the ribs on a broiler pan. Broil for about 5-7 minutes on each side, or until the meat is cooked to your desired level of doneness.
5. What grade of beef is best for beef ribs?
The best grade of beef for beef ribs is typically Select or Choice, as these grades have a good balance of marbling and tenderness. Prime grade beef may be too fatty for some people, while lower grades may be too tough or lacking in flavor.