If you're a meat lover and looking to pack in some protein, 1 lb beef outside round steak trimmed to 0" fat and select grade is a great option. With a total of 585 calories, it can be a filling and satisfying meal.

Not only does this steak offer a high protein content, it's also a good source of important minerals such as iron and zinc. It's important to note that while beef can be high in fat, the trimmed 0" fat version of this steak helps to reduce overall fat content. Here is a breakdown of the nutritional information:

In this article, we'll explore the benefits of beef outside round, including some serving suggestions to make the most out of this protein-packed cut of meat.

Calories per Serving

As mentioned earlier, 1 lb beef outside round (trimmed to 0" fat, select grade) contains a total of 585 calories. This can vary depending on how the steak is prepared, but it's important to keep in mind when incorporating it into your diet. If you're looking to reduce caloric intake, consider pairing this steak with low-calorie side dishes such as mixed vegetables or a side salad. Alternatively, you can reduce the serving size to fit your daily caloric needs.

Protein Content

One of the biggest draws of beef outside round is its high protein content. This type of meat is often used in stews or soups, but can also be grilled or roasted for a delicious main dish. In 1 lb of beef outside round trimmed to 0" fat, select grade, there is a total of 84 grams of protein. This makes it an excellent source of protein for those looking to build muscle or maintain a healthy diet.

Fat Content

While beef can be high in fat, beef outside round trimmed to 0" fat helps to reduce overall fat content without sacrificing taste. In 1 lb of beef outside round trimmed to 0" fat, select grade, there is a total of 24 grams of fat. While this may seem high, it's important to remember that some fat is necessary for a healthy diet.

Saturated Fat Content

Saturated fat can be detrimental to a healthy diet, as it can increase levels of bad cholesterol in the body. The good news is that beef outside round trimmed to 0" fat select grade contains a relatively low amount of saturated fat. In 1 lb of beef outside round trimmed to 0" fat, select grade, there is a total of 8 grams of saturated fat. This makes it a better option than other types of beef that may contain higher levels of saturated fat.

Cholesterol Content

High cholesterol can increase the risk of heart disease and other health complications. Beef outside round trimmed to 0" fat select grade contains a moderate amount of cholesterol, but can be consumed as part of a healthy diet in moderation. In 1 lb of beef outside round trimmed to 0" fat, select grade, there is a total of 256 milligrams of cholesterol. This is about 85% of your daily recommended intake, so it's important to take this into consideration when planning your meals.

Sodium Content

Foods that are high in sodium can lead to high blood pressure and other health complications. It's important to be mindful of the sodium content in your meals, and beef outside round trimmed to 0" fat select grade is no exception. In 1 lb of beef outside round trimmed to 0" fat, select grade, there is a total of 174 milligrams of sodium. While this may seem low, it's important to remember that other ingredients in your meal may contain sodium as well.

Vitamin B12 Content

Vitamin B12 is essential for maintaining healthy nerve function and producing DNA. While the body can store vitamin B12 for a long time, it's important to consume it regularly to prevent deficiencies. In 1 lb of beef outside round trimmed to 0" fat, select grade, there is a total of 13.8 micrograms of vitamin B12. This is about 575% of your daily recommended intake, making beef outside round an excellent source of this important vitamin.

Iron Content

Iron is essential for carrying oxygen throughout the body, and can be found in high amounts in beef outside round trimmed to 0" fat select grade. In 1 lb of beef outside round trimmed to 0" fat, select grade, there is a total of 10.1 milligrams of iron. This is about 56% of your daily recommended intake, making it a great source of iron for those who may be deficient.

Zinc Content

Zinc is important for a healthy immune system and can also help with wound healing. Beef outside round trimmed to 0" fat select grade is a good source of zinc, making it a great addition to a healthy diet. In 1 lb of beef outside round trimmed to 0" fat, select grade, there is a total of 13.2 milligrams of zinc. This is about 120% of your daily recommended intake, making it an excellent source of this important mineral.

Serving Suggestions

Now that you know the benefits of beef outside round, how can you incorporate it into your meals? There are many ways to enjoy this protein-packed cut of meat! Consider seasoning the steak with your favorite herbs and spices, then grilling or broiling it for a tasty and healthy main dish. You can also slice the cooked steak thinly and add it to a salad for some extra protein and flavor. Beef outside round is also great in stews and soups, providing a hearty and filling meal.