When you're looking for a snack, spicy salsa tortilla chips can be a tasty choice. Just 11 chips (28 g) of these chips provide 140 calories. But what about the other nutritional information? Let's take a closer look.

In addition to the calories, there are other important factors to consider when it comes to snacking. The 11 chips also contain 7g of fat, 16g of carbohydrates, 1g of fiber, 210mg of sodium, and 2g of protein.

Whether you're trying to watch your calorie intake, regulate your fiber or protein intake, or limit your sodium intake, knowing the nutritional content of your snacks can help you make informed choices.

Calories in 11 Chips of Spicy Salsa Tortilla Chips

As mentioned earlier, 11 chips of spicy salsa tortilla chips provide 140 calories. This may not sound like much, but it's important to keep in mind when snacking. Depending on your overall calorie needs, this could be a substantial portion of your daily intake. If you're looking to reduce your calorie intake, you might consider pairing the chips with a low-calorie dip, such as salsa or guacamole. This can add flavor and nutrition without adding too many extra calories. Remember, portion control is key when it comes to snacking. Try measuring out 11 chips and putting the bag away to avoid mindlessly consuming more than you intended.

Fat Content

Along with the calories, the fat content of these chips is an important factor to consider. 11 chips contain 7g of fat, which is relatively high compared to some other snacks. However, not all fats are created equal. The fat in these chips comes mostly from the corn and vegetable oil that they're made with. While these are not the healthiest sources of fat, they're not necessarily harmful in moderation. If you're concerned about the fat content, you might try pairing the chips with a protein-rich dip, such as hummus or Greek yogurt, to help balance out the macronutrient content of your snack.

Carbohydrate Content

Carbohydrates are an important source of energy for the body, but it's also important to make sure you're not consuming more than you need. 11 chips of spicy salsa tortilla chips contain 16g of carbohydrates, which is a moderate amount. If you're watching your carbohydrate intake, you might try pairing the chips with a low-carbohydrate dip, such as a cheese or nut-based dip. As with any snack, it's important to be mindful of portion sizes and your overall calorie and macronutrient needs when consuming spicy salsa tortilla chips.

Fiber Content

Fiber is an important nutrient for digestive health and can also help you feel more satiated after eating. Unfortunately, spicy salsa tortilla chips are not a great source of fiber. 11 chips contain just 1g of fiber, which is a relatively small amount. If you're looking to increase your fiber intake, you might try pairing the chips with a high-fiber dip, such as a bean-based dip or hummus.

Sodium Content

Sodium is an essential mineral, but most people consume more than they need. Unfortunately, 11 chips of spicy salsa tortilla chips contain 210mg of sodium, which is a relatively high amount for such a small serving size. If you're trying to limit your sodium intake, you might try pairing the chips with a low-sodium dip or avoiding them altogether in favor of a lower-sodium snack.

Protein Content

Protein is an important nutrient for building and repairing tissues in the body. Unfortunately, spicy salsa tortilla chips are not a great source of protein. 11 chips contain just 2g of protein, which is a relatively small amount. If you're looking to increase your protein intake, you might try pairing the chips with a protein-rich dip or choosing a different snack altogether.

Ingredients

The ingredients list for spicy salsa tortilla chips is relatively simple. The chips are made with corn, vegetable oil, and a blend of spices. While these ingredients are generally considered safe for most people to consume, it's important to be aware of any food allergies or sensitivities that you or your family members may have. If you're unsure whether spicy salsa tortilla chips are safe for you to eat, it's always a good idea to check with your healthcare provider or a registered dietitian.

Allergy Information

Spicy salsa tortilla chips contain corn and may be processed in facilities that also process other allergens, such as nuts, soy, or dairy. If you have a food allergy or sensitivity, be sure to read the label carefully and check with the manufacturer to ensure that the chips are safe for you to consume. If you're unsure whether you have a food allergy or sensitivity, or if you suspect that you may have an allergy or sensitivity, be sure to speak with your healthcare provider or a registered dietitian for guidance.

Serving Suggestions

Spicy salsa tortilla chips can be a tasty snack on their own or paired with a dip. To add some nutrition to your snack, try pairing the chips with a dip that's high in fiber, protein, or healthy fats. Some good options might include fresh salsa, hummus, guacamole, or a yogurt-based dip. If you're looking for a more substantial meal or dip, you might try using the chips as a base for nachos or a taco salad.

Storage Information

To keep your spicy salsa tortilla chips fresh and crisp, it's important to store them properly. Store chips in a cool, dry place, away from direct sunlight and moisture. Once opened, you can transfer the chips to an airtight container to help them stay fresh longer. If you're not going to be eating the chips right away, you might consider freezing them to extend their shelf life. To freeze tortilla chips, simply place them in an airtight container or freezer bag and place them in the freezer. When you're ready to eat them, thaw them at room temperature for a few minutes before enjoying.