If you're looking for a lean and healthy source of protein, look no further than 1 lb of beef outside round. This steak is trimmed to 0" fat and is graded as Choice, making it a top-quality cut of beef. Best of all, it's a great source of energy with 680 calories.

In addition to its caloric value, beef outside round is also packed with protein. A single serving contains 113g of protein, making it an excellent choice for athletes or anyone looking to build muscle.

In this article, we'll go over some useful information about beef outside round, including its nutritional content and health benefits, as well as some tips and tricks for cooking and preparing it at home.

Caloric Value of Beef Outside Round

As previously mentioned, 1 lb of beef outside round contains 680 calories. This makes it a good choice for individuals who need extra energy, such as athletes or those with physically demanding jobs. However, it's important to keep in mind that this cut of beef is lean and low-fat, so it's not a source of empty calories.

Amount of Protein per Serving

A single serving of beef outside round, which is typically 4 oz, contains 113g of protein. This is equivalent to approximately 22% of the recommended daily intake of protein for the average adult. Protein is essential for building and repairing muscle tissue, so beef outside round is a great choice for athletes or anyone looking to increase their muscle mass.

Fat Content in Beef Outside Round

Beef outside round is an incredibly lean cut of beef, with little to no visible fat. A single serving contains just 2.4g of fat, making it an excellent choice for anyone watching their fat intake. However, it's important to keep in mind that fat is an essential nutrient that provides energy and helps the body absorb vitamins and minerals, so it's important to incorporate some healthy fats into your diet.

Amount of Carbohydrates in Beef Outside Round

Beef outside round is a low-carbohydrate food, with a single serving containing only 0g of carbohydrates. This makes it an excellent choice for individuals following low-carbohydrate diets, such as the ketogenic diet. However, it's important to remember that carbohydrates are an essential nutrient that provides the body with energy, so it's important to incorporate some healthy carbohydrates into your diet.

Vitamins and Minerals in Beef Outside Round

Beef outside round is a good source of several essential vitamins and minerals. Specifically, it contains high levels of vitamin B12, which is important for brain function and the production of red blood cells. It also contains iron, which is essential for healthy blood cell production, and zinc, which is important for immune function and wound healing.

Health Benefits of Eating Lean Beef

Eating lean beef, such as beef outside round, can provide a number of health benefits. Specifically, it's a great source of protein, which is essential for building and repairing muscle tissue. It's also a good source of several essential vitamins and minerals, such as vitamin B12 and iron. Additionally, beef outside round is incredibly lean, making it a good choice for individuals watching their fat intake.

Ways to Prepare Beef Outside Round

There are many ways to prepare beef outside round, depending on your preferences and dietary needs. It can be grilled, broiled, roasted, or pan-seared. Additionally, it can be sliced thin for stir-fry or fajitas, or cut into larger steaks for a hearty meal. For a low-carbohydrate option, it can be served with a side of roasted vegetables or a salad.

Serving Sizes and Calories

A single serving of beef outside round is typically 4 oz, which contains 170 calories. However, this can vary depending on the preparation method and any additional ingredients used. It's important to keep serving sizes in mind when preparing beef outside round, as this can impact the total caloric content of the dish.

Tips for Proper Storage of Beef Outside Round

To ensure the safety and quality of beef outside round, it's important to store it properly. The meat should be stored in the refrigerator at a temperature of 40 degrees or below, and should be cooked or frozen within 3-5 days of purchase. If you're not planning to use the meat right away, it can be frozen for up to 6 months.

Alternatives to Beef Outside Round

If beef outside round isn't to your liking, there are many alternative cuts of beef that are lean and healthy. For example, sirloin steak, eye of round, and flank steak are all good options. Additionally, you might consider other types of protein, such as chicken, fish, or plant-based protein sources like tofu.