If you're looking for a lean and delicious source of protein, beef eye of round roast is a great option. One pound of this cut provides 739 calories, making it a filling and nutritious meal choice.

But the benefits don't stop there - beef eye of round roast is also low in fat, high in protein, and packed with essential vitamins and minerals. Read on to discover how this cut can be a healthy addition to your diet.

In this article, we'll explore the nutritional content of beef eye of round roast, as well as cooking tips and serving suggestions to help you make the most of this delicious cut.

Calories in Beef Eye of Round Roast

As mentioned earlier, one pound of beef eye of round roast contains 739 calories. This makes it a satisfying meal option, as well as a great source of energy for active individuals. Of course, it's important to monitor your calorie intake and ensure you're getting a balanced mix of macronutrients in your diet. But as long as you keep portion sizes in check, beef eye of round roast can be a healthy and tasty addition to your meals.

Fat Content in Beef Eye of Round Roast

One of the key benefits of beef eye of round roast is its low fat content. When trimmed to 1/8" fat, this cut is incredibly lean and provides just 7 grams of fat per serving. This makes it a great choice for individuals looking to reduce their fat intake or maintain a healthy weight. Plus, the small amount of fat that is present provides delicious flavor and helps keep the meat tender during cooking.

Protein Content in Beef Eye of Round Roast

Beef eye of round roast is also a fantastic source of protein, with one pound containing over 100 grams of this essential nutrient. Protein is important for a healthy diet, as it helps build and repair muscle, supports bone health, and provides long-lasting energy. With its high protein content and low fat content, beef eye of round roast is a great meat choice for athletes, bodybuilders, and anyone looking to fuel their active lifestyle.

Vitamin and Mineral Content in Beef Eye of Round Roast

In addition to its high protein content, beef eye of round roast is also packed with vitamins and minerals that are vital for good health. For example, a one-pound serving provides almost 100% of your recommended daily intake of vitamin B12, a nutrient that plays a key role in brain function and the production of red blood cells. It's also a great source of zinc, which supports a strong immune system, and iron, which is essential for healthy blood. Other important nutrients in beef eye of round roast include niacin, phosphorus, and selenium. So not only is this cut delicious, it's also incredibly nutritious!

Benefits of Eating Beef Eye of Round Roast

There are many benefits to including beef eye of round roast in your diet. Here are just a few:

• Lean and low-fat, making it a healthy meat choice
• High in protein, which supports muscle growth and repair
• Packed with essential vitamins and minerals, including vitamin B12, zinc, and iron
• Delicious and versatile, can be cooked in a variety of ways

Possible Risks of Consuming Beef Eye of Round Roast

While beef eye of round roast is generally considered a healthy meat choice, there are some risks to be aware of. One concern is the presence of saturated fat, which can contribute to high cholesterol levels and increased risk of heart disease. In addition, consuming too much red meat has been linked to an increased risk of some cancers and other health issues. To mitigate these risks, it's important to consume beef eye of round roast in moderation and to balance it with plenty of fruits, vegetables, and other healthy foods in your diet.

Different Cooking Methods for Beef Eye of Round Roast

Beef eye of round roast is a versatile cut that can be cooked in a variety of ways. Here are some popular methods:

• Oven roast - this is a great way to cook the roast to medium or medium-rare, which allows it to retain its tenderness and flavor.
• Slow-cooker - cooking the roast in a slow-cooker allows the meat to become very tender and flavorful, making it perfect for stews and soups.
• Grill - beef eye of round roast can be grilled to perfection, but it's important to be careful not to overcook it as it can become tough.

Serving Suggestions for Beef Eye of Round Roast

Wondering how to serve up delicious and nutritious beef eye of round roast? Here are some ideas:

• Slice it up and serve with your favorite vegetables for a healthy and balanced meal.
• Make tacos or burritos with sliced beef, lettuce, tomato, and salsa.
• Shred the meat and use it to top baked potatoes or salads.

Suitable Beverages to Pair with Beef Eye of Round Roast

Pairing the right beverage with beef eye of round roast can enhance the flavors and provide a refreshing contrast. Here are some options to consider:

• Red wine - a bold and rich red wine can complement the deep flavors of beef eye of round roast.
• Beer - a light and crisp beer can help cut through the richness of the meat.
• Iced tea - a glass of iced tea can refresh your palate and provide a contrast to the savory flavors of the beef.

Buying and Storing Tips for Beef Eye of Round Roast

When purchasing beef eye of round roast, look for cuts that are lean and well-trimmed. Look for a bright red color and avoid any pieces that show discoloration or have a slimy texture. It's best to store beef eye of round roast in the refrigerator and use it within 2-3 days of purchase. If you need to store it for longer, you can freeze it for up to 6 months. When cooking beef eye of round roast, be sure to use a meat thermometer to ensure it reaches a safe internal temperature of 145°F.