If you're looking for a high-protein, low-fat option for dinner, consider 1 lb of beef eye of round. Lean and trimmed to 1/8" fat, this cut is cooked and roasted to perfection. This serving size is a total of 767 calories.

In addition to being calorie-conscious, beef eye of round offers a solid dose of protein, with 97 grams per pound. It is also low in carbohydrates, with only 2 grams per pound. When consumed in moderation and within a balanced diet, beef eye of round can help support muscle maintenance and healthy weight management.

If you're unsure of how to prepare beef eye of round, don't worry. We've got some expert tips and recipe suggestions coming your way in this article.

Calories in Beef Eye Of Round

As mentioned in the introduction, 1 lb of beef eye of round is a total of 767 calories. This serving size is high in protein and low in fat and carbohydrates, making it a good option for those watching their calorie intake. It's important to note that cooking methods and added ingredients can affect the calorie count of a beef eye of round dish. For example, adding butter or oils to cook the meat will increase the calorie count. Opting for healthier cooking methods like grilling or broiling can help keep the calories in check. When it comes to tracking calorie intake, it's important to consider the serving size. Measuring out 1 lb of beef eye of round before cooking can help ensure accurate portion control.

Protein Content in Beef Eye Of Round

Beef eye of round is a great source of protein, with 97 grams per 1 lb serving. Protein is important for muscle maintenance and repair, making it a crucial component of a balanced diet. In addition to its high protein content, beef eye of round is also a complete protein, meaning it contains all essential amino acids that our bodies cannot produce on their own. This makes it a valuable protein source for both meat-eaters and vegetarians who are looking to incorporate more protein in their diets. One way to boost the protein content of a beef eye of round dish is to pair it with other high-protein ingredients like eggs, quinoa, or tofu.

Carbohydrate Content in Beef Eye Of Round

Beef eye of round is a low-carbohydrate food, with only 2 grams of carbs per 1 lb serving. This makes it a good option for people following low-carb diets, like the ketogenic or Atkins diets. However, it's important to note that complex carbohydrates like whole grains, fruits, and vegetables are essential for optimal health and should not be completely eliminated from the diet. It's all about finding the right balance for your individual needs and health goals. If you're looking to incorporate more complex carbohydrates into a beef eye of round dish, try adding some roasted root vegetables like sweet potatoes or carrots.

Fat Content in Beef Eye Of Round

When trimmed to 1/8" fat, beef eye of round is considered a lean cut of meat. However, it still contains some saturated and unsaturated fats, clocking in at 31 grams of fat per 1 lb serving. While fat is an important nutrient for energy and hormone production, it's also calorie-dense and should be consumed in moderation. Choosing lean cuts of meat like beef eye of round and using healthy cooking methods like grilling, broiling, or baking can help keep fat intake in check. If you're looking to incorporate more healthy fats into a beef eye of round dish, try topping it with some sliced avocado or drizzling it with olive oil.

Sodium Content in Beef Eye Of Round

Beef eye of round contains a moderate amount of sodium, with 151 milligrams per 1 lb serving. While this isn't considered high compared to some processed foods, it's still important to be mindful of sodium intake as excessive sodium consumption can lead to high blood pressure and other health issues. To reduce sodium levels in a beef eye of round dish, opt for low-sodium options like reduced-sodium broth or soy sauce. You can also flavor the meat with fresh herbs or spices instead of relying on salt. If you're watching your sodium intake, be sure to read nutrition labels and check the sodium content of any ingredients you use in your beef eye of round dish.

Vitamin and Mineral Content in Beef Eye Of Round

Beef eye of round is a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for oxygen transportation in the body and can help prevent anemia. Zinc is essential for immune function and wound healing. Vitamin B12 is crucial for nervous system function and can be difficult to obtain for people following vegetarian or vegan diets. To maximize the vitamin and mineral content of a beef eye of round dish, pair it with other nutrient-dense foods like leafy greens or whole grains.

Cooking Tips for Beef Eye Of Round

Beef eye of round can be a tough cut of meat if not prepared properly. Here are some tips to help you get the most out of this lean cut: - Marinate the meat before cooking to help tenderize it and add extra flavor. - Use a meat thermometer to ensure the internal temperature reaches at least 145°F for medium-rare doneness.

Health Benefits of Beef Eye Of Round

Beef eye of round offers several health benefits when consumed within a balanced diet. Here are just a few: - High in protein, which can help support muscle maintenance and healthy weight management. - A good source of essential vitamins and minerals like iron, zinc, and vitamin B12.

Dishes to Make with Beef Eye Of Round

Not sure what to make with beef eye of round? Here are some recipe ideas to inspire your next meal: - Beef and broccoli stir-fry with brown rice - Roasted beef eye of round with mashed sweet potatoes

Buying and Storing Beef Eye Of Round

When purchasing beef eye of round, look for lean cuts with minimal visible fat. It's also important to buy from a reputable source, like a local butcher or grocery store with high-quality meat options. To store beef eye of round, wrap it tightly in plastic wrap or aluminum foil and store in the refrigerator for up to 3-4 days. You can also freeze it for up to 6 months. When preparing to cook beef eye of round, be sure to allow it to come to room temperature for at least 30 minutes before cooking. This will help ensure even cooking and a tender final product.