If you're a fan of beef, you're probably always looking for ways to enjoy it in a healthy and satisfying way. 1 lb of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) is a great option - not only does it provide plenty of protein, but it also contains essential vitamins and minerals. Plus, it's delicious! At 712 calories per serving, it's certainly not low in calories, but when enjoyed in moderation as part of a balanced diet, it can definitely fit into a healthy lifestyle.
So what are the nutritional benefits of 1 lb of beef chuck? Well, one serving contains a whopping 109 grams of protein - that's over half of the daily recommended value! It's also a good source of iron, zinc, and vitamin B12, all of which are important for maintaining good health. However, it's important to note that 1 lb of beef chuck is relatively high in fat, so it's best to choose lean cuts and limit your intake if you're watching your fat intake.
In this article, we'll explore the calorie, protein, fat, and carbohydrate content of 1 lb beef chuck, as well as its vitamin and mineral composition. We'll also discuss the health benefits of this delicious cut of meat, and provide some tips on how to cook and serve it to make the most of its flavor.
Calories in a 1 Lb Serving of Beef Chuck
As mentioned earlier, 1 lb of beef chuck contains 712 calories. This may seem like a lot, but keep in mind that this serving size is quite large. If you're watching your calorie intake, you can easily divide this into smaller portions to enjoy throughout the week.
Protein in 1 Lb Beef Chuck
As we mentioned earlier, 1 lb of beef chuck contains 109 grams of protein. This is an impressive amount, and is especially great for those who are looking to build and maintain muscle mass. Protein is also essential for repairing and maintaining all of the cells in our body.
Fat Content in 1 Lb Beef Chuck
While 1 lb of beef chuck is high in protein, it's also relatively high in fat. One serving contains 55 grams of fat, of which 21 grams are saturated. If you're watching your fat intake, it's best to choose lean cuts of beef and limit your portion sizes.
Carbohydrates in 1 Lb Beef Chuck
As with most cuts of meat, 1 lb of beef chuck contains very little carbohydrates. However, if you're looking for a meal that's higher in carbs, you can easily pair this with some roasted or sautéed vegetables, or serve it over a bed of rice or quinoa.
Vitamins and Minerals in 1 Lb Beef Chuck
In addition to being a great source of protein and fat, 1 lb of beef chuck also contains important vitamins and minerals. One serving contains 3.3 milligrams of iron, or about 18% of the daily recommended value. It's also a good source of zinc, vitamin B6, and vitamin B12, which are all essential for good health.
Calories from Fat in 1 Lb Beef Chuck
Of the 712 calories in 1 lb of beef chuck, 495 come from fat. While some fat is necessary for good health, it's important to remember that excess fat can lead to weight gain and other health issues. If you're trying to lower your fat intake, be sure to choose lean cuts of beef and trim any visible fat before cooking.
Macro and Micronutrient Composition of 1 Lb Beef Chuck
Here's a breakdown of the macro and micronutrient composition of 1 lb beef chuck:
- Calories: 712
- Protein: 109g
- Fat: 55g
- Carbohydrates: 0g
- Iron: 18% DV
- Zinc: 53% DV
- Vitamin B6: 57% DV
- Vitamin B12: 284% DV
Health Benefits of 1 Lb Beef Chuck
1 lb of beef chuck provides a number of health benefits. For one, it's an excellent source of protein, which is essential for building and maintaining muscle mass. It's also a good source of iron, which is important for healthy red blood cells, and zinc, which is necessary for a healthy immune system. Beef chuck is also rich in vitamin B12, which is important for maintaining healthy nerve cells.
Cooking Methods for 1 Lb Beef Chuck
1 lb of beef chuck can be prepared in a number of different ways. One popular method is to broil it, which can create a delicious crust on the outside while keeping the meat juicy and tender. You can also grill or pan-sear beef chuck for a delicious meal that's perfect for any occasion. Whatever method you choose, be sure to season your beef chuck well with salt, pepper, and any other spices or herbs you enjoy.
Serving Suggestions for 1 Lb Beef Chuck
1 lb of beef chuck is a versatile ingredient that can be used in a number of different dishes. One classic way to enjoy it is in a beef stew, where it can simmer with vegetables and herbs to create a delicious and hearty meal. You can also use beef chuck in tacos, sandwiches, or even as a pizza topping. However you choose to serve it, be sure to pair it with plenty of fresh vegetables for a balanced and nutritious meal.
Beef chuck is a delicious and nutritious cut of meat that can be enjoyed in a variety of dishes. Whether you prefer it grilled, pan-seared, or broiled, this versatile ingredient is sure to satisfy your cravings.
5 FAQ About Cooked, Broiled Beef Chuck Steak
1) How many calories are in a 1lb beef chuck steak?
A 1lb beef chuck steak that has been trimmed to 0" fat and cooked by broiling has approximately 712 calories.
2) What is the best way to cook beef chuck steak?
Beef chuck steak is best cooked using a dry heat method such as grilling, broiling, or pan-searing. These methods allow the steak to develop a delicious crust while keeping the inside tender and juicy.
3) What is the difference between chuck steak and other beef cuts?
Chuck steak comes from the shoulder of the cow and is a tougher cut of meat. It has a lot of connective tissue and benefits from slow-cooking methods to break down tough fibers. Other cuts such as ribeye or tenderloin come from less exercised parts of the cow and are typically more tender.
4) How can I make a flavorful marinade for beef chuck steak?
A tasty marinade for beef chuck steak can be made with olive oil, garlic, soy sauce, Worcestershire sauce, honey, salt, and black pepper. Let the steak marinate for a few hours before cooking to enhance its flavor.
5) What are some side dishes that pair well with beef chuck steak?
Some delicious side dishes to serve with beef chuck steak include roasted vegetables such as carrots, potatoes, and Brussels sprouts, a fresh green salad, or some crusty bread to soak up the juices.