Calories in 1 egg roll with sauce (88 g) Vegetable Egg Rolls?

1 egg roll with sauce (88 g) Vegetable Egg Rolls is 160 calories.

Looking for a tasty and healthy appetizer option? Look no further than 1 egg roll with sauce (88 g) Vegetable Egg Rolls. With just 160 calories, these egg rolls are both flavorful and low calorie, making them a great addition to any meal.

In addition to being low calorie, these egg rolls also provide a variety of quality nutrients that make you healthy. A single egg roll contains vitamin C, vitamin A, and iron, all of which are essential for overall health and well-being.

In this article, we'll explore some of the many benefits of 1 egg roll with sauce (88 g) Vegetable Egg Rolls and provide some tips for enjoying them to their fullest.

1 egg roll with sauce (88 g) Vegetable Egg Rolls

Quality Nutrients that Make You Healthy

One of the biggest benefits of 1 egg roll with sauce (88 g) Vegetable Egg Rolls is the variety of quality nutrients they provide. These egg rolls are packed with vitamin C, vitamin A, and iron, all of which are essential for a healthy body. Vitamin C is important for immune system function, while vitamin A helps to maintain healthy eyesight. Iron is a crucial mineral that helps to build healthy red blood cells and transport oxygen throughout the body. By including 1 egg roll with sauce (88 g) Vegetable Egg Rolls in your diet, you can increase your intake of these essential vitamins and minerals and promote overall health and well-being.

The Perfect Pairing Sauce

No appetizer is complete without a delicious dipping sauce, and 1 egg roll with sauce (88 g) Vegetable Egg Rolls is no exception. These egg rolls pair perfectly with a variety of sauces, from sweet and sour to spicy mustard. Try experimenting with different sauces to find the perfect pairing for your taste buds. You can also try making your own dipping sauce at home, using ingredients like soy sauce, honey, and garlic to create a unique and flavorful sauce that perfectly complements your egg rolls. By adding a flavorful dipping sauce, you can take your 1 egg roll with sauce (88 g) Vegetable Egg Rolls to the next level and enjoy a truly delicious and satisfying appetizer.

A Low-Calorie Option

If you're looking for a low-calorie appetizer option, 1 egg roll with sauce (88 g) Vegetable Egg Rolls is the perfect choice. With just 160 calories per egg roll, you can enjoy a delicious and satisfying appetizer without consuming too many calories. In addition to being low calorie, these egg rolls are also packed with quality nutrients that make you healthy, making them a great all-around choice for anyone looking to enjoy a healthy and delicious appetizer. By choosing 1 egg roll with sauce (88 g) Vegetable Egg Rolls as your next appetizer, you can enjoy a delicious and satisfying treat without the guilt.

A Flavorful Appetizer for Any Meal

1 egg roll with sauce (88 g) Vegetable Egg Rolls is a versatile appetizer that pairs perfectly with a variety of different meals. Whether you're enjoying a stir fry for dinner or a sandwich for lunch, these egg rolls are the perfect addition to any meal. With their crispy exterior and savory filling, they offer a burst of flavor and texture that perfectly complements a variety of dishes. Whether you're entertaining guests or simply looking for a delicious appetizer to enjoy on your own, 1 egg roll with sauce (88 g) Vegetable Egg Rolls is the perfect choice. By adding these egg rolls to your meal, you can enjoy a delicious and flavorful appetizer that perfectly complements your favorite dishes.

Gluten-free Egg Rolls? Yes!

If you're following a gluten-free diet, you'll be happy to know that 1 egg roll with sauce (88 g) Vegetable Egg Rolls is a great option. These egg rolls are made without wheat or gluten, making them safe and suitable for those with celiac disease or gluten sensitivities. In addition to being gluten-free, these egg rolls are also packed with quality nutrients that make you healthy, making them a great all-around choice for anyone looking to enjoy a healthy and delicious appetizer. By choosing 1 egg roll with sauce (88 g) Vegetable Egg Rolls, you can enjoy a delicious and satisfying appetizer without having to compromise your dietary needs.

A Vegetarian-Friendly Food

Looking for a vegetarian-friendly appetizer option? Look no further than 1 egg roll with sauce (88 g) Vegetable Egg Rolls. These egg rolls are made with a savory vegetable filling, making them a great choice for vegetarians and vegans alike. In addition to being vegetarian-friendly, these egg rolls are also low calorie and packed with quality nutrients that make you healthy, making them a great all-around choice for anyone looking to enjoy a healthy and satisfying appetizer. By including 1 egg roll with sauce (88 g) Vegetable Egg Rolls in your diet, you can enjoy a delicious and satisfying appetizer that meets your dietary needs and promotes overall health and well-being.

Egg Rolls from Scratch: The Best Choice

While store-bought egg rolls can be convenient, there's nothing quite like homemade egg rolls. By making your own egg rolls from scratch, you can control the ingredients and ensure that you're getting a healthy and delicious appetizer. To make your own egg rolls, simply mix together your desired filling (such as cabbage, carrots, and mushrooms) and wrap it in egg roll wrappers. Then fry the egg rolls until they're crispy and golden brown, and serve them with your favorite dipping sauce. By taking the time to make your own egg rolls from scratch, you can enjoy a truly delicious and satisfying appetizer that's packed with quality nutrients and flavor.

Tasty and Healthy Food On-the-Go

Looking for a healthy and delicious snack to enjoy on-the-go? Look no further than 1 egg roll with sauce (88 g) Vegetable Egg Rolls. These egg rolls are the perfect portable snack, offering a burst of flavor and quality nutrients in a convenient and easy-to-eat package. Whether you're heading to work or simply running errands, these egg rolls are the perfect way to satisfy your hunger and promote overall health and well-being. Best of all, they're low calorie and gluten-free, making them a great choice for anyone with dietary restrictions. By adding 1 egg roll with sauce (88 g) Vegetable Egg Rolls to your on-the-go snack list, you can enjoy a healthy and delicious treat that keeps you feeling satisfied and energized throughout the day.

A Great Addition to Your Asian Cuisine Experience

If you're a fan of Asian cuisine, 1 egg roll with sauce (88 g) Vegetable Egg Rolls is the perfect addition to your meal. These egg rolls offer a burst of flavor and texture that perfectly complements a variety of different Asian dishes, from stir fry to sushi. In addition to being a delicious appetizer, they're also low calorie and packed with quality nutrients that make you healthy, making them a great all-around choice for anyone looking to enjoy a healthy and satisfying Asian meal. By adding 1 egg roll with sauce (88 g) Vegetable Egg Rolls to your Asian cuisine experience, you can take your meal to the next level and enjoy a truly delicious and satisfying culinary experience.

A Food to Share with Friends

Looking for a delicious and shareable appetizer that's perfect for entertaining? Look no further than 1 egg roll with sauce (88 g) Vegetable Egg Rolls. These egg rolls are the perfect party food, offering a burst of flavor and texture that's sure to impress your guests. Whether you're hosting a formal dinner party or a casual get-together, these egg rolls are the perfect addition to your menu. Serve them with a variety of different dipping sauces to create a fun and customizable appetizer that everyone will love. By including 1 egg roll with sauce (88 g) Vegetable Egg Rolls in your party menu, you can enjoy a delicious and shareable appetizer that's perfect for any occasion.

Frequently Asked Questions About Vegetable Egg Rolls

1. How many calories are in one vegetable egg roll?

One vegetable egg roll with sauce (88 g) contains 160 calories.

2. Are vegetable egg rolls healthy?

Veggie egg rolls can be a healthy snack or appetizer option, as they are typically filled with veggies and wrapped in thin, crispy wrappers. However, it's important to note that egg rolls are often fried and can be high in sodium.

3. What are some common vegetables used in vegetable egg rolls?

Some of the most common vegetables used in veggie egg rolls include cabbage, carrots, bean sprouts, mushrooms, and onions.

4. Can you bake vegetable egg rolls instead of frying them?

Yes, you can bake vegetable egg rolls instead of frying them for a healthier option. Brush them with a bit of oil and bake in the oven at 400°F for 15-20 minutes, or until crispy.

5. What type of sauce is typically served with vegetable egg rolls?

Sweet and sour sauce, soy sauce, and plum sauce are all common dipping sauces for vegetable egg rolls.

Nutritional Values of 1 egg roll with sauce (88 g) Vegetable Egg Rolls

UnitValue
Calories (kcal)160 kcal
Fat (g)6 g
Carbs (g)24 g
Protein (g)4 g

Calorie breakdown: 33% fat, 58% carbs, 10% protein

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