If grabbing a large fried chicken drumstick with no coating is your go-to craving, let's take a closer look at the nutritional value. One drumstick yields about 158 calories after cooking with the bone removed.

This poultry snack contains essential vitamins and minerals such as niacin, Vitamin B6, and Selenium. However, it also has a high amount of sodium and cholesterol. It is crucial to mind your serving size and frequency of consumption to maintain a healthy lifestyle.

Check out the following sections for a breakdown of what you are consuming with each bite of this hearty food.

Calories in 1 large fried chicken drumstick

One large fried chicken drumstick contains around 158 calories. It is crucial to calculate the number of calories you consume a day according to your lifestyle needs. By limiting your daily calorie intake, you can reduce the risk of developing chronic diseases and maintain a healthy weight.

Size of the chicken drumstick

The size of chicken drumsticks may vary depending on the source. It is essential to pay attention to serving sizes to keep track of calorie intake and nutrient consumption. Typically, one drumstick is considered a single serving, and consuming more than one can lead to unwanted weight gain.

Cooking method

Fried chicken drumsticks can be cooked in different ways such as deep-frying, oven baking, or air-frying. The cooking method can affect the caloric and nutrient value of the chicken drumstick. Fried chicken drumsticks may contain more calories and unhealthy fats compared to oven-baked or air-fried ones. It is advisable to opt for healthier cooking methods to minimize the risk of developing chronic diseases.

Bone removal

Removing the bone from the chicken drumstick lowers the caloric value. The bone takes up considerable mass, which can affect the number of calories in the drumstick. Therefore, if you are particularly mindful of your calorie intake, consider chicken drumsticks without the bone and compare the calorie count before consumption.

Coating

Many fried chicken drumsticks contain coatings that may increase their caloric and fat content. It is essential to consider the nutritional value of the coating and its effect on the serving's overall caloric value. Moderation is key when consuming fried chicken drumsticks with coatings as they can contribute to unwanted weight gain and negatively affect overall health.

Calories from fat

One large fried chicken drumstick contains around 83 calories from fat. It is essential to keep an eye on your total fat intake, as it can lead to weight gain and contribute to chronic conditions such as heart disease or diabetes. Choose healthier fat sources, such as nuts, seeds, and avocados to maintain a balanced diet.

Protein content

One large fried chicken drumstick contains around 13 grams of protein. Protein is essential for growth and repair of body tissues, and consuming enough protein can help maintain healthy bones and muscles. However, moderation is key, as excessive protein intake can cause kidney damage and contribute to chronic conditions such as heart disease.

Carbohydrate content

One large fried chicken drumstick contains less than one gram of carbohydrates. Carbohydrates provide the body with energy, and consuming healthy carbohydrates can improve digestive health and reduce the risk of developing chronic conditions such as diabetes and heart disease. However, it is crucial to consume carbohydrates in moderation, as an excess of unhealthy carbohydrates can lead to weight gain and chronic diseases.

Fat content

One large fried chicken drumstick contains around 9 grams of fat. Fat is essential for overall health, as it aids in energy metabolism and supports brain and cell function. However, consuming too much unhealthy fat can lead to weight gain, high cholesterol, and chronic conditions such as heart disease and type 2 diabetes.

Vitamin and mineral content

One large fried chicken drumstick contains essential vitamins and minerals such as niacin, Vitamin B6, and Selenium. Niacin, also known as Vitamin B3, plays a crucial role in energy metabolism and DNA repair. Vitamin B6 supports brain function and the nervous system. Selenium is an antioxidant that maintains thyroid function. However, it is crucial to consume a broad range of fruits and vegetables to meet the daily requirements of vitamins and minerals for optimal health.