A single Large Cooked Herring, after removal of the bone, contains approximately 854 Calories. This oily fish is a great source of nutrients for those looking to add more variety to their diet. Herring contains high levels of Protein and Omega-3 Fatty acids, making it an ideal choice for those who want to maintain a Healthy lifestyle.
Not only is herring a Protein-packed food, it also contains a variety of Vitamins and Minerals that are essential for the body's overall health. Herring is rich in vitamin B-12, vitamin D, iron, and selenium. These nutrients work together to support the immune system, maintain Healthy skin, and promote overall vitality.
In this article, we'll take an in-depth look at the nutrition profile of herring, the best ways to cook and enjoy this fish, and explore the Sustainability of herring fishing practices around the world.
Calorie Count and Serving Size
A single, large herring yields approximately 854 Calories after cooking and removal of bones, making it a calorie-dense Protein source. A typical serving size of cooked herring is approximately 3 ounces, which contains around 167 calories.
Protein and Fat Content
Herring is a great source of high-quality Protein, with one Large Cooked Herring containing around 78 grams of protein. Herring also contains beneficial Fats, including Omega-3 fatty acids, which are essential for supporting heart health, cognitive function, and maintaining Healthy cholesterol levels.
Vitamins and Minerals
In addition to Protein and Healthy Fats, herring also contains a variety of Vitamins and Minerals that are essential for overall health. Herring is rich in vitamin B-12, vitamin D, iron, and selenium, which help support immune function, maintain healthy skin and hair, and promote overall vitality.
Omega-3 Fatty Acids
One of the main nutritional benefits of consuming herring is its high level of Omega-3 Fatty acids. These Healthy fats are essential for supporting heart health, reducing inflammation, and cognitive function.
Healthy Source of Nutrients
Overall, herring is a great food choice for those who want a Healthy source of Protein and essential nutrients. This oily fish contains high levels of Omega-3 Fatty acids, vitamin B-12, and vitamin D, which all work together to support overall health and wellness.
How to Cook Herring
Herring can be prepared in a variety of ways, including grilling, baking, or frying. For a simple and flavorful preparation, try baking herring with lemon, garlic, and fresh herbs.
Herring in Different Cuisines
Herring is a common ingredient in many different cuisines around the world. In Scandinavian countries, pickled herring is a popular dish, while in Britain, kippers are a breakfast staple.
Sustainability of Herring Fishing
Herring is a sustainable seafood choice, with populations remaining stable in many parts of the world. However, it is important to check for fishing practices and Sustainability certifications when purchasing herring products.
Health Benefits of Eating Herring
Eating herring can provide a range of Health Benefits for the body. With its high levels of Protein, Omega-3 Fatty acids, and beneficial Vitamins and Minerals, herring can improve immune function, support heart health, and promote overall vitality.
Nutritional Comparison with Other Fish
When compared to other types of fish, herring is a particularly nutrient-dense option. Compared to salmon, for example, herring contains more vitamin D per serving and roughly the same amount of Omega-3 Fatty acids.
Adding herring to your diet can provide a range of health benefits, from promoting heart health to supporting immune function.
FAQ About Cooked Herring
1. How many Calories are in a Large Cooked Herring?
There are 854 calories in a large cooked herring after the bone has been removed.
2. What is the nutritional value of cooked herring?
Cooked herring is a rich source of Protein, Omega-3 Fatty acids, vitamin D, and vitamin B12. It is also low in saturated fat and high in unsaturated fats.
3. How is cooked herring typically prepared?
Cooked herring can be grilled, fried, boiled, or baked. It can also be served in a variety of dishes, including salads, sandwiches, soups, and stews.
4. Is cooked herring a sustainable seafood choice?
Cooked herring is considered a sustainable seafood choice due to its abundance and fast growth rate. However, it is important to source it from fisheries that use sustainable and ethical practices.
5. Are there any health risks associated with consuming cooked herring?
Cooked herring is generally considered safe to eat. However, it may contain small amounts of mercury and other environmental pollutants, so it is recommended to consume it in moderation.