One serving of 1 large (yield after cooking, bone removed) baked or fried coated chicken thigh with skin is estimated to contain 325 calories. Here, we'll explore the nutritional information and benefits of consuming this delicious protein source.
Chicken thighs happen to have a higher fat content than other chicken cuts, but they're packed with protein that's essential for building and repairing tissues in the body. Calcium, iron, vitamins A and C, and sodium are some of the nutrients that chicken thighs contain in varying quantities.
In this article, we'll cover not just how chicken thighs can be prepared and consumed but also how to make it more nutritious and a few tips to make it healthier. Read on to learn more.
Calories in one serving of baked or fried chicken thigh
One serving of 1 large (yield after cooking, bone removed) baked or fried chicken thigh contains an estimated 325 calories.
Fat content of baked or fried chicken thigh with skin
One serving of 1 large (yield after cooking, bone removed) baked or fried chicken thigh contains approximately 20-25 grams of fat, depending on how it's cooked, and whether or not the skin has been removed. Although chicken thighs have a higher fat content than other chicken cuts, much of it is unsaturated and considered healthy. However, it's important to limit your intake of saturated fat. To make chicken thighs healthier, remove the skin before cooking or opt for baked rather than fried chicken thighs.
Protein content of baked or fried chicken thigh with skin
A serving of 1 large (yield after cooking, bone removed) baked or fried chicken thigh contains approximately 30 grams of protein, which is essential for building and repairing tissues in the body.
Calcium content in baked or fried chicken thigh with skin
One serving of 1 large (yield after cooking, bone removed) baked or fried chicken thigh contains approximately 20 milligrams of calcium, or around 2% of your daily recommended intake of this mineral.
Iron content in baked or fried chicken thigh with skin
One serving of 1 large (yield after cooking, bone removed) baked or fried chicken thigh contains approximately 1.3 milligrams of iron, which is roughly 15% of your daily recommended intake.
Vitamin A content in baked or fried chicken thigh with skin
One serving of 1 large (yield after cooking, bone removed) baked or fried chicken thigh contains approximately 50 international units (IU) of vitamin A, which is equivalent to around 2% of your daily recommended intake.
Vitamin C content in baked or fried chicken thigh with skin
One serving of 1 large (yield after cooking, bone removed) baked or fried chicken thigh contains minimal amounts of vitamin C. The exact amount will vary depending on how it's cooked and whether or not the skin has been removed.
Sodium content in baked or fried chicken thigh with skin
One serving of 1 large (yield after cooking, bone removed) baked or fried chicken thigh contains around 140 milligrams of sodium, which is equivalent to approximately 6% of your daily recommended intake.
Carbohydrate content in baked or fried chicken thigh with skin
One serving of 1 large (yield after cooking, bone removed) baked or fried chicken thigh contains approximately 0 grams of carbohydrates.
Benefits of consuming chicken thigh
Chicken thighs are an excellent source of protein, an essential nutrient for building and repairing tissues in the body. They also contain other vital nutrients such as calcium, iron, and vitamins A and C. These nutrients are essential for maintaining strong bones, improving nerve function, and boosting the immune system. Eating chicken thighs can also help you feel fuller for longer after meals, which can aid in weight loss and make you less likely to overeat. However, it's important to remember that chicken thighs can have a higher fat content than other chicken cuts, and consuming too much saturated fat can increase your risk of heart disease. As such, it's important to limit your intake of chicken thighs and opt for the leaner cuts of chicken when possible.
“Chicken is a simple and versatile ingredient that can be cooked in countless ways to create delicious and nutritious meals. It's an excellent source of protein, essential vitamins and minerals, and can help you feel fuller for longer after meals.”
5 Frequently Asked Questions About Baked or Fried Coated Chicken Thigh with Skin
What is the nutritional value of a baked or fried coated chicken thigh with skin?
A chicken thigh with skin that has been baked or fried and coated typically contains around 325 calories. In addition, it can have up to 20 grams of fat, 3 grams of carbohydrates, and 32 grams of protein.
Is it healthier to bake or fry chicken thighs with skin?
Overall, baking chicken thighs with skin is considered to be a healthier option than frying them. This is because baking does not require oil, which can add additional calories and fat. Additionally, baking allows excess fat to drip off the chicken, resulting in a lower fat content.
What are some tips for making baked or fried coated chicken thighs with skin?
For best results, it is recommended to marinate the chicken before cooking it to help enhance its flavor. When baking, place the chicken skin-side up on a wire rack to ensure that it gets crispy. For frying, use a deep fryer or a pot with a deep layer of oil to prevent the chicken from sticking and to make sure it is evenly cooked.
Can I eat the skin on a chicken thigh?
Yes, the skin on a chicken thigh is safe to eat and contains a lot of flavor. However, it is important to note that the skin is also high in fat and calories. If you are trying to watch your calorie intake, it may be best to remove the skin before eating the chicken.
What are some healthy side dishes to serve with baked or fried coated chicken thighs with skin?
Some healthy side dishes that pair well with baked or fried coated chicken thighs with skin include roasted vegetables, such as broccoli or asparagus, a side salad, or quinoa. Choosing nutrient-dense sides will help balance out the meal and provide additional vitamins and minerals.