Are you looking for a healthy seafood option that's also high in protein? Look no further than baked or broiled haddock! With a yield of 732 calories after cooking and bone removal, this fish is a great addition to your diet.

Not only is haddock low in fat, but it also contains a significant amount of protein. In fact, a 6-ounce serving of baked or broiled haddock has approximately 42 grams of protein. Additionally, haddock is a good source of vitamins and minerals, including vitamin D, potassium, and selenium.

In this article, we'll explore the nutritional content of baked or broiled haddock, as well as its health benefits and potential risks. We'll also provide some serving suggestions to help you incorporate this delicious fish into your diet.

Caloric Content of Baked or Broiled Haddock

As mentioned in the introduction, a 6-ounce serving of baked or broiled haddock contains 732 calories after cooking and bone removal.

Protein Content of Baked or Broiled Haddock

In addition to being low in fat, haddock is also a great source of protein. A 6-ounce serving of baked or broiled haddock contains approximately 42 grams of protein.

Carbohydrate Content of Baked or Broiled Haddock

While haddock does not contain carbohydrates, you can pair it with a healthy carb source like quinoa or sweet potatoes to round out your meal.

Fat Content of Baked or Broiled Haddock

Haddock is a low-fat option, with a 6-ounce serving of baked or broiled haddock containing approximately 3 grams of fat. Additionally, haddock is a good source of omega-3 fatty acids, which can help reduce inflammation in the body and lower the risk of heart disease.

Cholesterol Content of Baked or Broiled Haddock

A 6-ounce serving of baked or broiled haddock contains approximately 136 milligrams of cholesterol. While this is relatively high compared to some other types of fish, it is still within recommended limits for most people.

Vitamin Content of Baked or Broiled Haddock

Haddock is a good source of several vitamins, including vitamin D, vitamin B12, and vitamin B6. These vitamins are important for maintaining a healthy immune system, nervous system, and cardiovascular system.

Mineral Content of Baked or Broiled Haddock

In addition to vitamins, haddock also contains several important minerals, including potassium, selenium, and phosphorus. These minerals are important for maintaining healthy bones, muscles, and organs.

Health Benefits of Baked or Broiled Haddock

Eating haddock can provide several health benefits. For example, its high protein content can help you feel full and satisfied, making it a great option for weight management. Additionally, the omega-3 fatty acids in haddock can help reduce inflammation and lower the risk of heart disease.

Potential Risks of Consuming Baked or Broiled Haddock

While haddock is generally considered safe to eat, there are some potential risks to be aware of. For example, if you have a seafood allergy, you should avoid haddock (and all other types of seafood). Additionally, haddock can sometimes contain high levels of mercury, which can be harmful to your health if consumed in large amounts. As a result, it's a good idea to limit your intake of haddock (and other types of fish) to once or twice a week.

Serving Suggestions for Baked or Broiled Haddock

Haddock is a versatile fish that can be prepared in many different ways. Some popular cooking methods include baking, broiling, and grilling. You can also season haddock with a variety of herbs and spices to add flavor without adding calories. For a complete meal, pair haddock with a healthy vegetable, such as roasted asparagus or steamed broccoli, and a whole grain, such as brown rice or quinoa. Another great way to enjoy haddock is in fish tacos! Simply grill or broil haddock and serve it in tortillas with fresh salsa and avocado.