Calories in 1 Large Toasted Wheat Bagel with Fruit and Nuts?

1 Large Toasted Wheat Bagel with Fruit and Nuts is 379 calories.

Start your day with a delicious and nutritious breakfast option- 1 Large Toasted Wheat Bagel with Fruit and Nuts. This breakfast contains 379 calories, packed with energy to kickstart your morning routine.

Not only is this bagel delicious, but it is also a great source of fiber, which is important for maintaining digestive health. Additionally, the fruit and nuts on top add a dose of vitamins, minerals and antioxidants to your meal.

In this article, we'll explore some of the many reasons why you should consider adding this wholesome, satisfying breakfast to your daily routine.

1 Large Toasted Wheat Bagel with Fruit and Nuts

A Nutritious Breakfast Option

1 Large Toasted Wheat Bagel with Fruit and Nuts is a nutritious and filling breakfast that offers a range of health benefits. The bagel is made from whole wheat, which is high in fiber and nutrients that are essential for a healthy diet. The fruit and nuts on top add flavor and texture, as well as a host of vitamins, minerals and antioxidants. Studies have shown that starting your day with a nutritious meal can boost energy levels, improve concentration, and regulate blood sugar levels. This breakfast option is a great way to get the fuel you need to tackle the day ahead. So next time you're wondering what to eat for breakfast, consider whipping up this nutritious and delicious bagel with fruit and nuts!

Packed with Fiber and Energy

1 Large Toasted Wheat Bagel with Fruit and Nuts is a great source of both fiber and energy. The whole wheat bagel contains complex carbohydrates, which are a slow-release energy source that helps you feel fuller for longer. Fiber plays a key role in maintaining digestive health, and can help reduce the risk of chronic diseases such as heart disease and diabetes. This breakfast option is a delicious way to get more fiber into your diet, and help keep your body running at its best!

Delicious and Satisfying

There's no reason why healthy foods can't also be delicious and satisfying. 1 Large Toasted Wheat Bagel with Fruit and Nuts strikes the perfect balance between taste and nutrition. The combination of the nutty flavor of the bagel, paired with the sweetness of the fruit and the crunch of the nuts, create a breakfast that is both filling and enjoyable to eat. Plus, because it's such a substantial meal, you won't be left feeling hungry again any time soon!

A Great Way to Start Your Day

Starting your day with a wholesome breakfast like 1 Large Toasted Wheat Bagel with Fruit and Nuts, can help set the tone for the rest of your day. Eating a balanced breakfast is linked to better concentration, improved mood and energy levels, and a lower risk of chronic diseases. Not only that, but taking the time to sit down and enjoy a nutritious breakfast can help reduce stress and promote relaxation. So why not make this breakfast option part of your daily routine?

Easy to Prepare and Enjoy

Another great thing about 1 Large Toasted Wheat Bagel with Fruit and Nuts is how easy it is to prepare. Simply toast the bagel, top with your favorite fruits and nuts, and enjoy! This breakfast option is also portable, making it a great choice for those busy mornings when you're on the go. You can easily pack it up and take it with you, so you can enjoy a nutritious breakfast no matter where your day takes you.

Suitable for Vegans

If you follow a vegan diet, finding nutritious and satisfying breakfast options can sometimes be a challenge. Luckily, 1 Large Toasted Wheat Bagel with Fruit and Nuts is vegan-friendly. Not only is it made from plant-based ingredients, but it also contains a variety of essential vitamins and minerals, making it a great way to start your day on the right foot.

Low in Saturated Fats

Many popular breakfast options are loaded with saturated fats, which can increase the risk of heart disease and other chronic conditions. Fortunately, 1 Large Toasted Wheat Bagel with Fruit and Nuts is low in saturated fats and provides a healthy alternative to more traditional breakfast foods. By choosing this wholesome breakfast option, you can help lower your risk of chronic disease, maintain heart health, and improve overall wellness.

Contains a Variety of Healthful Ingredients

One of the best things about 1 Large Toasted Wheat Bagel with Fruit and Nuts is the variety of nutritious ingredients it contains. In addition to the whole wheat bagel, the fruit and nuts on top provide a range of benefits for your health. For example, the fruit contains vitamins and antioxidants that can help support a healthy immune system, while the nuts are a great source of protein and healthy fats, which can help keep you feeling full and satisfied for longer.

Perfect for Busy Mornings

If you're always rushing out the door in the mornings, finding time to prepare a nutritious breakfast can be a challenge. Fortunately, 1 Large Toasted Wheat Bagel with Fruit and Nuts is a quick and easy option that can be prepared in just a few minutes. Whether you need to eat breakfast on the go or have a few spare moments to sit down and enjoy a meal, this breakfast option is an ideal choice for busy mornings.

A Balanced Meal Option

Maintaining a balanced diet is essential for overall health and wellbeing. 1 Large Toasted Wheat Bagel with Fruit and Nuts provides a balanced combination of carbohydrates, protein, and healthy fats, making it an ideal meal option for those who want to fuel their body with wholesome, nutritious foods. Plus, because it contains a variety of different food groups, it can help keep you feeling satisfied and reduce the urge to snack on unhealthy foods throughout the day.

A healthy breakfast is the foundation for a healthy day!

FAQs About the Large Toasted Wheat Bagel with Fruit and Nuts

1. How many calories does the Large Toasted Wheat Bagel with Fruit and Nuts have?

The Large Toasted Wheat Bagel with Fruit and Nuts has 379 calories.

2. What makes this bagel a healthy option?

This bagel is healthy because it is made with wheat, which is a healthier option than white flour. Additionally, it includes fruit and nuts, which are nutritious and provide some important vitamins and minerals.

3. Is this bagel suitable for someone with gluten intolerance?

No, this bagel is not suitable for someone with gluten intolerance since it is made with wheat, which contains gluten.

4. Which fruits and nuts are included in the Large Toasted Wheat Bagel with Fruit and Nuts?

The fruits and nuts included in this bagel vary depending on the recipe or shop. However, common options include raisins, apricots, almonds, and walnuts.

5. Is this bagel a good breakfast option?

Yes, this bagel is a good breakfast option since it contains protein, fiber, and carbohydrates. It also provides some important vitamins and minerals, making it a nutritious option to start your day.

Nutritional Values of 1 Large Toasted Wheat Bagel with Fruit and Nuts

UnitValue
Calories (kcal)379 kcal
Fat (g)3.33 g
Carbs (g)76.65 g
Protein (g)12.57 g

Calorie breakdown: 8% fat, 79% carbs, 13% protein

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