Cooked Wild Coho Salmon (Moist Heat) contains 184 calories per 100 g serving. If you're looking for a healthy and delicious seafood option, salmon is a great choice. It's rich in omega-3 fatty acids, high-quality protein, and several important vitamins and minerals.
In addition to being a great source of protein and healthy fats, Wild Coho Salmon is also high in potassium and vitamin B12, which play important roles in maintaining health and preventing chronic disease.
In this article, we'll explore the nutritional benefits of Wild Coho Salmon, share some tips for cooking it to perfection, and provide some delicious serving suggestions.
Calories in 100 G Wild Coho Salmon (Cooked, Moist Heat)
As mentioned earlier, 100 g of Cooked Wild Coho Salmon (Moist Heat) contains 184 calories. This makes it a filling and satisfying meal option that won't leave you feeling hungry or deprived.
Total Fat in 100 G Wild Coho Salmon (Cooked, Moist Heat)
100 g of Cooked Wild Coho Salmon (Moist Heat) contains 8 grams of fat, which is relatively low compared to some other types of fish and meat. However, the fat in salmon is mostly healthy unsaturated fats, including omega-3 fatty acids, which have been shown to have numerous health benefits.
Protein in 100 G Wild Coho Salmon (Cooked, Moist Heat)
100 g of Cooked Wild Coho Salmon (Moist Heat) contains 24 grams of protein, which makes it an excellent source of this important nutrient. Protein is an essential part of a healthy diet, playing a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system.
Carbohydrates in 100 G Wild Coho Salmon (Cooked, Moist Heat)
100 g of Cooked Wild Coho Salmon (Moist Heat) contains no carbohydrates, making it a great option for those following a low-carb or keto diet. However, it's important to note that carbohydrates are an important macronutrient and should not be entirely eliminated from your diet unless advised by a healthcare professional.
Vitamins and Minerals in 100 G Wild Coho Salmon (Cooked, Moist Heat)
In addition to protein, healthy fats, and calories, Cooked Wild Coho Salmon (Moist Heat) is also rich in several important vitamins and minerals. For example, 100 g of salmon contains around 25% of the daily recommended intake of vitamin B12, which is important for brain function and red blood cell production. Salmon is also a good source of vitamin D, selenium, potassium, and other important micronutrients.
Benefits of Eating Wild Coho Salmon
Eating Wild Coho Salmon has numerous health benefits, beyond just providing essential nutrients. For example, the omega-3 fatty acids found in salmon have been shown to lower inflammation, improve heart health, and support brain function. Additionally, eating salmon has been associated with a reduced risk of several chronic diseases, including diabetes, depression, and certain types of cancer.
How to Cook Wild Coho Salmon
Cooking Wild Coho Salmon can be done in a variety of ways, depending on your preferences and available equipment. Some popular methods include grilling, baking, broiling, or pan-searing. When cooking salmon, it's important to keep a close eye on the heat and timing to avoid overcooking or drying out the fish. To enhance the flavor of your salmon, try using herbs, spices, or citrus fruits in your marinade or seasoning.
Serving Suggestions for Wild Coho Salmon
Cooked Wild Coho Salmon (Moist Heat) can be served in a variety of delicious and nutritious ways. For example, you can serve it with steamed veggies, a side of quinoa or brown rice, or on top of a fresh green salad. You can also try using leftover salmon in a sandwich, wrap, or sushi roll for a quick and easy lunch.
Health Risks of Eating Raw Coho Salmon
While Wild Coho Salmon is safe to eat when fully cooked, eating raw salmon can pose health risks. Raw salmon may contain harmful bacteria or parasites, such as Vibrio, Salmonella, or Anisakis, which can cause foodborne illness. To reduce your risk of illness, it's important to only consume raw salmon that has been properly prepared and handled by a trained professional.
Sustainability of Wild Coho Salmon
As consumers become more conscious of their impact on the environment, it's important to consider the sustainability of the seafood we consume. Wild Coho Salmon is generally considered a sustainable seafood option, as it is often caught using sustainable fishing practices, such as trolling or gillnetting. However, it's important to ensure that the salmon you purchase has been properly labeled and sourced from a reputable supplier to ensure its sustainability.
Wild Coho Salmon is a healthy and delicious seafood option that is rich in omega-3 fatty acids, high-quality protein, and several important vitamins and minerals.
5 FAQ about Cooked Wild Coho Salmon
1. What is the nutritional value of cooked wild coho salmon?
Cooked wild coho salmon is a great source of protein, healthy fats such as omega-3 fatty acids, and a variety of vitamins and minerals. A 100-gram serving contains 184 calories, 23.3 grams of protein, 9.1 grams of fat, and various nutrients such as vitamin D, vitamin B12, selenium, and potassium.
2. Is wild coho salmon a sustainable choice?
Wild coho salmon is generally considered a sustainable seafood choice. Look for salmon that is certified by the Marine Stewardship Council (MSC) or recommended by organizations such as Seafood Watch.
3. How should I cook wild coho salmon?
Wild coho salmon can be cooked in a variety of ways, including baking, grilling, poaching, and pan-searing. It's important not to overcook salmon, as it can become dry and less flavorful. Aim for a internal temperature of about 145°F (63°C) and flaky, opaque flesh.
4. What are some health benefits of eating wild coho salmon?
Wild coho salmon is a nutrient-dense food that has been associated with a variety of health benefits. Some studies suggest that regular consumption of fatty fish such as salmon may help reduce the risk of heart disease, improve brain function, and reduce inflammation in the body.
5. Can I eat cooked wild coho salmon if I have a seafood allergy?
If you have a seafood allergy, it's best to avoid eating all types of fish, including salmon. However, if you have a mild seafood allergy or sensitivity, you may be able to eat cooked wild coho salmon without experiencing a reaction. As always, consult with your doctor before making any dietary changes.