1 Large Meatball Meat Loaf Made with Beef in Tomato-based sauce is a popular dish that is loved by many. With only 93 Calories per serving, it is a healthy option for those looking to maintain a balanced diet.
This dish is packed with nutrients such as protein, iron and vitamin C, making it a great option for those who want to fuel their body with quality ingredients.
In this article, we'll explore some tips and strategies for making the perfect Large meatball meatloaf using Beef in Tomato-based sauce.
What is a large meatball meatloaf?
A Large meatball meatloaf is a baked dish that combines the flavors of Beef and Tomato-based sauce. It is made by mixing ground beef, breadcrumbs, eggs, and various seasonings together to create a meatloaf mixture that is then shaped into large meatballs. The meatballs are then baked in a tomato-based sauce until they are fully cooked and the sauce has thickened. This dish is often served with a side of vegetables or mashed potatoes. Large meatball meatloaf is a hearty and satisfying dish that is perfect for a family dinner or a special occasion.
What is its nutritional profile?
A single serving of Large meatball meatloaf contains approximately 362 Calories, 25g of fat, 15g of carbohydrates, and 18g of protein. It is a good source of vitamin C, iron, and calcium, but it is also high in saturated fat and cholesterol. Therefore, it should be consumed in moderation as part of a balanced diet. To make a healthier version of this dish, you can use leaner ground Beef and reduce the amount of breadcrumbs and cheese used in the Recipe.
Which ingredients are used in its preparation?
To make a Large meatball meatloaf with Beef in Tomato-based sauce, you will need the following ingredients: - 1 pound ground beef - 1/2 cup breadcrumbs, 2 eggs
How is it cooked?
To make a Large meatball meatloaf with Beef in Tomato-based sauce, follow these steps: - Preheat oven to 350°F. - In a large bowl, mix together ground beef, breadcrumbs, eggs, onion, garlic, oregano, salt, and pepper.
How many calories does it contain?
One serving of a Large meatball meatloaf with Beef in Tomato-based sauce contains approximately 362 Calories. The calorie count may vary depending on the ingredients used and the size of the meatballs. It is important to monitor your calorie intake when consuming this dish as it can be high in calories and fat.
What are its health benefits?
Large meatball meatloaf is a good source of protein, which is essential for building and repairing muscle tissue. It also contains iron, which helps transport oxygen throughout the body, and vitamin C, which supports a healthy immune system. However, this dish is also high in saturated fat and cholesterol, which can increase your risk of heart disease if consumed in excess.
What are its drawbacks?
Large meatball meatloaf can be high in Calories, fat, and sodium, which can contribute to weight gain and other health problems if consumed in excess. It is also a dish that may not be suitable for individuals with certain dietary restrictions, such as those on a low-carb or gluten-free diet. Therefore, it is important to consume this dish in moderation and balance it with other healthy foods.
How can it be served?
Large meatball meatloaf can be served hot or cold, depending on your preference. It is often served with a side of vegetables, mashed potatoes, or crusty bread. You can also enjoy Leftovers in a sandwich or with a salad.
Tips for reheating leftovers
To reheat leftover Large meatball meatloaf, follow these steps: - Preheat your oven to 350°F - Place the meatloaf in a baking dish and cover it with foil.
Alternative recipes for a large meatball meatloaf
There are many different ways to make a Large meatball meatloaf. Here are some alternative Recipes to try: - Turkey meatloaf with spinach and feta cheese - Italian-style meatloaf with mozzarella cheese and garlic
Frequently Asked Questions about Large Meatball Meat Loaf
What is a Large Meatball Meat Loaf?
A Large Meatball Meat Loaf is a dish made with ground Beef, shaped into a large meatball, and baked in a Tomato-based sauce. It typically includes other ingredients such as breadcrumbs, eggs, onions, and seasonings.
How many Calories does a Large Meatball Meat Loaf contain?
A serving of Large Meatball Meat Loaf (4 oz) contains approximately 93 calories.
What are some variations of Large Meatball Meat Loaf?
There are many variations of Large Meatball Meat Loaf, including incorporating different meats (such as pork or turkey), using different sauces (such as BBQ or gravy), and adding in vegetables or cheese.
What is the best way to serve Large Meatball Meat Loaf?
Large Meatball Meat Loaf is commonly served with pasta, such as spaghetti or macaroni, but can also be served with mashed potatoes or rice. It pairs well with a variety of vegetables, such as green beans, carrots, or roasted brussels sprouts.
Can Large Meatball Meat Loaf be made in advance?
Yes, Large Meatball Meat Loaf can be made in advance and stored in the refrigerator for up to 3-4 days. It can also be frozen and reheated at a later time.