1 Large Meatball Meat Loaf is a delicious and satisfying meal, perfect for any occasion. With only 86 calories, it is also a great choice for those watching their calorie intake. The meatballs are tender, juicy, and full of flavor, making them the perfect addition to any meatloaf recipe.
In addition to being low in calories, the Large Meatball Meat Loaf is also packed with nutrition. Each serving contains plenty of protein, iron, and other essential vitamins and minerals, making it a well-rounded and healthy meal choice. It's easy to see why this dish is a favorite for both its flavor and nutritional benefits.
If you're looking for a simple, hearty meal that's both delicious and nutritious, look no further than the Large Meatball Meat Loaf. In this article, we'll provide you with all the information you need to make a perfect Large Meatball Meat Loaf at home.
Calories in Large Meatball Meat Loaf
A single serving of Large Meatball Meat Loaf contains only 86 calories, making it a great choice for those on a calorie-restricted diet.
Each serving of Large Meatball Meat Loaf contains a good amount of protein, iron, and other essential vitamins and minerals. Here's a breakdown of the nutritional information:
- calories: 86
- Protein: 7g
- Carbohydrates: 3g
- Fat: 5g
- Fiber: 1g
Ingredients of Large Meatball Meat Loaf
To make Large Meatball Meat Loaf, you'll need the following ingredients:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onions
- 1 egg, lightly beaten
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 8-10 large meatballs
Cooking Method of Large Meatball Meat Loaf
To prepare the Large Meatball Meat Loaf, follow these steps:
- Preheat the oven to 350 degrees F.
- In a large bowl, combine the ground beef, breadcrumbs, onions, egg, Worcestershire sauce, salt, and pepper. Mix well.
- Form the mixture into a loaf shape and place it in a baking dish.
- Arrange the meatballs around the loaf.
- Bake for 45-50 minutes, or until the meat is cooked through.
Serving of Large Meatball Meat Loaf
Large Meatball Meat Loaf is best served hot and fresh out of the oven. It pairs well with a variety of side dishes, such as mashed potatoes, steamed vegetables, or a side salad. Leftovers can be stored in the fridge for a few days and reheated in the microwave or oven.
Health Benefits of Large Meatball Meat Loaf
Large Meatball Meat Loaf is a great source of protein, iron, and other essential vitamins and minerals. It is also low in calories, making it a good choice for those trying to lose weight or maintain a healthy diet. Additionally, the dish is easy to prepare and can be customized with different ingredients to suit individual tastes and dietary needs.
Variations of Large Meatball Meat Loaf
Large Meatball Meat Loaf can be customized with different ingredients to make it your own. Here are a few variations to try:
- Swap out the ground beef for ground turkey for a healthier option.
- Add chopped vegetables, such as carrots or bell peppers, for extra flavor and nutrition.
- Top the meatloaf with a homemade tomato sauce for an Italian twist.
- Add cheese to the meatloaf for a gooey, cheesy center.
Storage of Large Meatball Meat Loaf
Large Meatball Meat Loaf can be stored in the fridge for a few days in an airtight container. To freeze, wrap the meatloaf tightly in plastic wrap and aluminum foil and store in the freezer for up to three months. To reheat, thaw the meatloaf overnight in the fridge and then warm it up in the oven or microwave.
Pairing Suggestions for Large Meatball Meat Loaf
Large Meatball Meat Loaf pairs well with a variety of side dishes, such as mashed potatoes, steamed vegetables, or a side salad. For a complete meal, consider adding a bread or roll to the table, as well as a tasty dessert like chocolate cake or apple pie.
Quick and Easy Recipes Using Large Meatball Meat Loaf
Large Meatball Meat Loaf can also be used in a variety of other recipes for a quick and easy weeknight meal. Here are a few recipe ideas to try:
- Meatball subs: Slice the meatloaf and serve on a roll with tomato sauce, melted cheese, and your favorite toppings for a delicious sandwich.
- Meatball spaghetti: Combine the meatballs with your favorite spaghetti sauce and serve over a bed of pasta for a simple yet satisfying dinner.
- Meatball burgers: Shape the meatloaf mixture into patties and serve on a bun with your favorite burger toppings for a tasty twist on a classic sandwich.
Large Meatball Meat Loaf is a delicious and hearty meal that's both easy to prepare and packed with nutrition.
FAQs about Large Meatball Meat Loaf
1. What is the nutritional value of Large Meatball Meat Loaf?
One Large Meatball Meat Loaf contains 86 calories. It also contains 5.3 grams of fat, 5.5 grams of carbohydrates, and 4.1 grams of protein.
2. Is Large Meatball Meat Loaf a healthy food option?
It depends on your dietary needs and goals. Large Meatball Meat Loaf is relatively low in calories, but it does contain some fat and carbohydrates. If you are on a low-carb or low-fat diet, you may want to choose a different food option.
3. How is Large Meatball Meat Loaf prepared?
Large Meatball Meat Loaf is typically made by mixing ground beef, breadcrumbs, eggs, and other flavorings together in a baking dish. It is then baked in the oven until cooked through.
4. Can Large Meatball Meat Loaf be frozen?
Yes, Large Meatball Meat Loaf can be frozen. Simply wrap it tightly in plastic wrap and store it in the freezer. When you are ready to eat it, simply thaw it in the refrigerator overnight and then reheat in the oven or microwave.
5. What are some serving suggestions for Large Meatball Meat Loaf?
Large Meatball Meat Loaf can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a side salad. It can also be topped with a tomato sauce or gravy for added flavor.