1 large fried battered clams contain 44 calories, making them a relatively low-calorie seafood option. Clams are known for their savory flavor and are often enjoyed as appetizers or a main dish. However, if you're watching your diet, it's important to consider the nutritional value of this dish.
One large fried battered clam contains 3 grams of carbohydrates, 3 grams of protein, and 2 grams of fat. While clams are a good source of certain vitamins and minerals, like vitamin B12 and iron, the process of frying and battering can add extra calories and sodium.
In this article, we'll take a closer look at the nutritional breakdown of large fried battered clams, their potential benefits, and how to prepare them at home.
Calories in Large Fried Battered Clams
One large fried battered clam contains 44 calories. This is a relatively low amount of calories compared to other fried seafood options. However, if you're trying to watch your calorie intake, it's important to note that this value can quickly add up if you consume multiple clams. Additionally, the batter and frying process can add extra calories and sodium to the dish. If you're looking to enjoy fried clams without the added calories, try lightly sautéing them in olive oil or baking them in the oven for a healthier option.
Carbs in Large Fried Battered Clams
One large fried battered clam contains 3 grams of carbohydrates. While this is a relatively low amount, it's important to note that the batter used in this dish may contain additional carbohydrates. If you're following a low-carb diet, you may want to consider skipping the batter altogether or opting for a light coating of flour or breadcrumbs instead. However, if you're not concerned about your carbohydrate intake, a fried clam with a crispy batter can be a delicious treat from time to time.
Protein in Large Fried Battered Clams
One large fried battered clam contains 3 grams of protein. While this isn't a huge amount, it can still contribute to your daily protein needs. Protein is essential for maintaining and repairing muscle tissue, and also helps to keep you feeling full and satisfied. If you're looking to add more protein to your diet, clams can be a good option to consider. However, it's important to balance your protein intake with other macronutrients, like carbohydrates and fats, to achieve a well-rounded diet.
Fat in Large Fried Battered Clams
One large fried battered clam contains 2 grams of fat. While this isn't a huge amount, it's important to note that the batter used in this dish may contain additional fat. If you're trying to watch your fat intake, it's best to avoid fried foods altogether or opt for a lighter preparation method, like baking or grilling. However, if you're not concerned about your fat intake, a fried clam can be an indulgent treat. Keep in mind that fried foods, including clams, should still be consumed in moderation due to their high calorie and sodium content.
Vitamins in Large Fried Battered Clams
Clams are a good source of several vitamins, including vitamin B12, vitamin C, and vitamin A. Vitamin B12 is essential for healthy nerve and blood cell function, while vitamin C helps to boost your immune system and protect against disease. Vitamin A plays a role in maintaining healthy eyesight and skin. While the frying and battering process can impact the overall nutritional value of clams, they're still a good source of several essential vitamins.
Minerals in Large Fried Battered Clams
In addition to vitamins, clams are a good source of several minerals, including iron and potassium. Iron is essential for healthy blood cell production, while potassium helps to regulate blood pressure and maintain fluid balance in the body. While large fried battered clams may not be the healthiest way to consume these minerals, they're still a good source to consider if you're looking to boost your nutrient intake.
Ingredients in Large Fried Battered Clams
To make large fried battered clams, you'll need the following ingredients: fresh clams, flour, cornmeal, egg, milk, salt, and pepper. Begin by shucking the clams and discarding the shells. In a separate bowl, whisk together the flour, cornmeal, salt, and pepper. In another bowl, beat the egg and milk until well combined. Dip each clam in the egg mixture, then coat it in the flour mixture. Fry the clams in hot oil for 2-3 minutes, or until golden brown and crispy.
Allergens in Large Fried Battered Clams
If you have a shellfish allergy, clams (and other shellfish) should be avoided altogether. Additionally, individuals who are allergic to wheat may also need to avoid large fried battered clams, as they contain flour. If you're unsure about whether or not you have a shellfish or wheat allergy, it's important to speak with your healthcare provider. Additionally, if you're preparing large fried battered clams for a group of people, be sure to ask about any dietary restrictions or allergies they may have before serving.
How to Prepare Large Fried Battered Clams
To prepare large fried battered clams, begin by gathering the necessary ingredients and equipment. You'll need fresh clams, flour, cornmeal, egg, milk, salt, and pepper, as well as a frying pan and oil for frying. Once you've shucked the clams and prepared the batter, heat the oil in a frying pan over medium-high heat. Dip each clam in the egg mixture, then coat it in the flour mixture. Carefully place the clams in the hot oil and fry for 2-3 minutes, or until they're golden brown and crispy. Remove from the oil and place on a paper towel-lined plate to cool slightly before serving.
Benefits of Large Fried Battered Clams
While large fried battered clams aren't the healthiest seafood option available, they do offer some potential benefits. Clams are a good source of several essential vitamins and minerals, including vitamin B12, vitamin C, iron, and potassium. They're also a good source of protein, which is essential for maintaining and repairing muscle tissue. Additionally, clams are a versatile seafood option that can be enjoyed in a variety of ways, from raw on the half shell to sautéed or fried. While they shouldn't be a dietary staple, large fried battered clams can be a delicious and indulgent treat to enjoy from time to time.
"Life is uncertain. Eat dessert first." -Ernestine Ulmer
FAQs about Large Fried Battered Clams
1. How many Large Fried Battered Clams can I eat without consuming too many calories?
The serving size of one Large Fried Battered Clam contains 44 calories. Depending on your daily caloric intake, you can decide how many clams you can consume without exceeding your recommended calorie intake.
2. Are Large Fried Battered Clams a good source of protein?
Yes, Large Fried Battered Clams are a good source of protein, with one clam providing approximately 4 grams of protein.
3. Are Large Fried Battered Clams healthy?
While clams themselves are a nutritious food, the frying and battering process adds extra calories and unhealthy fats. Consuming large amounts of fried foods, including large fried battered clams, is not recommended for a healthy diet.
4. How are Large Fried Battered Clams typically served?
Large Fried Battered Clams are commonly served as a seafood appetizer or as a main dish with fries and coleslaw. They can also be added to chowders or served on a salad for a healthier option.
5. Are there any alternatives to Large Fried Battered Clams for a healthier option?
Grilled or baked clams are a healthier alternative to fried clams. You can also try other seafood options such as baked or grilled fish, shrimp, or scallops for a healthier and still delicious meal.