If you're looking for a delicious and filling breakfast option, a large creamed egg might be just what you need. With 218 calories in one serving, you can fuel up for the day ahead without going overboard on calories.

In addition to being a tasty breakfast dish, a large creamed egg also contains plenty of protein and vitamins that your body needs to function properly. Each large egg used in the recipe provides around 6 grams of protein, and is also a good source of vitamin B12 and choline.

In this article, we'll explore all of the essential information you need to know about a large creamed egg, including its nutritional profile, preparation tips, and health benefits.

What is a Large Creamed Egg?

A large creamed egg is a breakfast dish that is made by whisking together eggs, cream, and seasonings, then cooking the mixture in a skillet until it forms a thick, creamy texture. This dish is similar to scrambled eggs, but has a much creamier and smoother texture. You can customize your large creamed egg by using different seasonings or adding in ingredients like cheese, vegetables, or meats. This dish is a great way to start your day off with a delicious and nutritious meal that will keep you satisfied for hours.

How many calories are in a Large Creamed Egg?

One serving of a large creamed egg contains around 218 calories. This makes it a relatively low-calorie breakfast option that will give you plenty of energy to tackle the day ahead. However, it's important to keep in mind that the number of calories in your large creamed egg may vary depending on the specific ingredients you use. If you add in ingredients like cheese, bacon, or sausage, the calorie count will likely increase.

What are the ingredients in a Large Creamed Egg?

To make a large creamed egg, you will need the following ingredients: - 2 large eggs - 1/4 cup heavy cream

How is a Large Creamed Egg prepared?

To make a large creamed egg, follow these steps: 1. Crack the eggs into a bowl and whisk lightly. 2. Add the heavy cream and any desired seasonings, and whisk until well combined.

What are the health benefits of a Large Creamed Egg?

A large creamed egg is a great source of protein, which is essential for building and repairing tissues in your body. Protein also helps to keep you feeling full and satisfied throughout the day. In addition, eggs are a good source of important vitamins and minerals, including vitamin B12 and choline. These nutrients can help to support healthy brain function and reduce your risk of certain chronic diseases.

Are there variations of Large Creamed Egg recipe?

There are many different ways to customize your large creamed egg to suit your tastes. Some possible recipe variations include: - Adding shredded cheese to the egg mixture - Stirring in cooked bacon or sausage crumbles

How can a Large Creamed Egg be served?

A large creamed egg can be served on its own or with a variety of side dishes. Some possible serving ideas include: - Toast or English muffins - Fresh fruit or berries

What are some tips to make a perfect Large Creamed Egg?

To make a perfect large creamed egg, try following these tips: - Use room temperature eggs for the best texture - Cook the egg mixture over low heat to prevent it from curdling or separating

Are there any side dishes that pair well with Large Creamed Egg?

A large creamed egg pairs well with a variety of side dishes, including: - Toast or English muffins - Crispy bacon or sausage

What are some fun facts about Large Creamed Egg?

Here are a few fun facts about large creamed eggs: - In some parts of the world, a dish called 'creamed eggs on toast' is a popular breakfast choice that is similar to a large creamed egg. - Some recipes for large creamed eggs call for the addition of chopped herbs, like parsley or chives, to add extra flavor and nutrition.