1 Large (3-1/4" Dia) Granny Smith Apples contain approximately 110 calories. This tart and refreshing fruit is a great snack and versatile ingredient in many recipes.
Granny Smith Apples are low in fat and high in water content, making them a great choice for those looking to maintain a healthy diet. They also contain a variety of essential nutrients, including dietary fiber, vitamin C, and potassium.
In this article, we'll take a closer look at the nutritional benefits and practical uses of Granny Smith Apples.
Calories
A large Granny Smith apple contains approximately 110 calories, making it a great low-calorie snack option.
Macronutrients
Here are the macronutrient values for one large Granny Smith apple: Carbohydrates: 30 grams Protein: 1 gram | Fat: 0.4 grams
Vitamins and Minerals
Granny Smith Apples contain a variety of essential vitamins and minerals, including: Vitamin C: 14% of the Daily Value (DV) Potassium: 6% of the DV
Health Benefits
Granny Smith Apples offer a wide range of health benefits, including: Reduced risk of heart disease Lowered blood sugar levels
Fiber
Granny Smith apples are a good source of dietary fiber, which can help promote healthy digestion and prevent constipation. One large apple contains approximately 5 grams of fiber.
Low Glycemic Index
Granny Smith Apples have a low glycemic index, meaning they are digested and absorbed slowly, which can help regulate blood sugar levels and prevent spikes and crashes.
Versatile Ingredient
Granny Smith apples are a versatile ingredient in many recipes, from sweet to savory. They can be used in salads, smoothies, pies, and more.
Green Apples vs Red Apples
Green apples, such as Granny Smith, are generally less sweet than red apples, and have a tart and tangy taste. They are also slightly more nutrient-dense than red apples, as they contain more fiber, vitamin C, and potassium.
Storage Tips
To keep Granny Smith apples fresh for longer, store them in the refrigerator in a plastic bag. They can last for up to 3 weeks when stored properly.
Popular Recipes
Here are some delicious recipes that feature Granny Smith apples: 1. Apple Cinnamon Overnight Oats 2. Baked Apple Chips
"An apple a day keeps the doctor away." - English Proverb
5 Frequently Asked Questions about Large Granny Smith Apples
1. How many calories are there in a large Granny Smith apple?
A large Granny Smith apple, which is about 3-1/4 inches in diameter, has roughly 110 calories.
2. Are Granny Smith apples good for baking?
Yes, Granny Smith apples are ideal for baking as they are tart and hold their shape well when cooked. They are a popular choice for pies, crumbles, and other desserts.
3. What are the health benefits of eating Granny Smith apples?
Granny Smith apples are a good source of fiber, which helps regulate digestion and keeps you feeling full. They also contain vitamin C, antioxidants, and other important nutrients that support overall health.
4. Can you eat the skin of a Granny Smith apple?
Yes, the skin of a Granny Smith apple is perfectly safe to eat and actually contains a lot of the apple's nutritional value. Just be sure to wash the apple thoroughly before eating.
5. How do you store Granny Smith apples?
Granny Smith apples should be stored in the refrigerator to keep them fresh. They can last for several weeks if stored in a cool, dry place, but if they begin to soften or show signs of decay, it's best to discard them.