If you're watching your calorie intake, it's important to know how many calories are in the foods you eat. One slice (28 g) of butter wheat bread contains about 70 calories.

Beyond just the calorie count, butter wheat bread also provides important nutritional benefits. It's a good source of carbohydrates, providing quick energy for your body. It's also a decent source of protein, with around 3 grams per slice. The bread does contain a small amount of fat, but it's mostly unsaturated and therefore considered healthy. Finally, butter wheat bread is also a source of dietary fiber, which is important for digestive health.

In this article, we'll explore some of the specific health benefits of butter wheat bread, as well as options for those who need gluten-free bread. We'll also provide some suggestions for how to enjoy your butter wheat bread in a healthy way.

Calories in one slice

As mentioned, one slice of butter wheat bread contains about 70 calories. This may vary slightly depending on the brand you buy, so be sure to check the nutritional information for the specific bread you're eating. While 70 calories may not seem like a lot, it's important to keep portion sizes in mind. If you eat several slices of bread throughout the day, those calories can add up quickly. Be sure to consider the other foods you're eating along with the bread to make sure you're staying within your calorie goals.

Carbohydrates

Butter wheat bread is a good source of carbohydrates, which provide energy for your body. One slice typically contains around 13-14 grams of carbohydrates. These carbs are important for fueling your body and brain, so don't be afraid to include them in your diet. It's also worth noting that the type of carbohydrate in your bread matters. Whole grain breads, like butter wheat bread, contain complex carbohydrates that are digested more slowly than simple carbs. This means they provide a more sustained release of energy and can help you feel fuller for longer periods of time.

Protein

While bread is not typically thought of as a major source of protein, butter wheat bread does contain a decent amount. One slice contains around 3 grams of protein, which can contribute to your overall daily protein intake. Protein is important for building and repairing muscles and tissues in your body. Of course, there are other foods that are much higher in protein than bread. If you're looking to increase your protein intake, consider incorporating foods like eggs, chicken, beans, and nuts into your diet as well.

Fat

Butter wheat bread contains a small amount of fat, but it's mostly unsaturated and therefore considered healthy. One slice typically contains around 1-2 grams of fat. These fats are important for keeping your body functioning properly and promoting healthy skin and hair. It's worth noting, however, that some types of bread can contain added fats like butter or oil that can significantly increase the calorie and fat content. If you're trying to watch your fat intake, be sure to read the nutrition labels carefully and choose breads that are low in added fats.

Fiber

One of the key benefits of butter wheat bread is its fiber content. Fiber is important for promoting digestive health and can help keep you feeling fuller for longer periods of time. One slice typically contains around 1-2 grams of fiber. If you're looking to increase your fiber intake, consider choosing whole grain breads like butter wheat bread over white bread. Whole grains contain more fiber and other important nutrients than refined grains.

Vitamins and Minerals

Butter wheat bread is also a source of important vitamins and minerals. It contains small amounts of nutrients like iron, calcium, and B vitamins. While these amounts may not be huge, every little bit helps when it comes to meeting your daily nutritional needs.

Health benefits

So what are the specific health benefits of butter wheat bread? Here are a few:

• Provides energy for your body
• Contains important nutrients like fiber, protein, and B vitamins
• Can help you feel fuller for longer periods of time
• May help reduce the risk of certain diseases like heart disease and diabetes

Whole grain vs. white bread

When it comes to bread, one of the big choices you'll need to make is whether to choose whole grain or white bread. Here are some of the differences between the two:

• Whole grain breads like butter wheat bread are made from the entire grain, which means they contain more fiber and nutrients than white bread
• White bread is made from refined flour, which means many of the nutrients have been stripped away
• White bread can cause blood sugar levels to spike more quickly than whole grain bread, which can lead to crashes and increased hunger

Gluten-free options

For those with celiac disease or gluten intolerance, finding gluten-free bread options is important. Fortunately, there are many gluten-free options available today, including breads made from things like rice flour, almond flour, or potato starch. If you're looking for a gluten-free option that's also high in nutrients and fiber, consider trying a bread made from whole grains like quinoa, millet, or buckwheat.

Serving suggestions

Now that you know the nutritional benefits of butter wheat bread, how can you incorporate it into your diet in a healthy way? Here are a few ideas:

• Use it to make a healthy sandwich with lean protein like turkey, chicken, or tofu
• Toast it and top with avocado and a sprinkle of salt and pepper for a tasty breakfast or snack
• Make a quick and easy garlic bread by topping butter wheat bread with garlic powder and a bit of olive oil before toasting in the oven