1 Large (15" Dia) Cheese Pizza contains a whopping 2975 calories, making it an indulgent treat. While it may be tasty, it's important to be mindful of the nutritional information to make informed choices about what you eat.

Along with the high calorie count, this pizza contains a significant amount of total fat, saturated fat, cholesterol, and sodium. However, it also has a good amount of protein and some vitamins and minerals. Let's take a closer look at the nutritional breakdown of 1 Large Cheese Pizza.

In this article, we'll explore some tips for incorporating foods like pizza into a balanced and healthy diet, as well as some alternatives to consider if you're looking to cut back on calories and unhealthy ingredients.

Calories in 1 Large Cheese Pizza: 2975

The calorie count for 1 Large Cheese Pizza may seem daunting, but it's important to keep in mind that this is for the entire pizza. If you divide it into portions, the calorie count per serving can become more manageable. For example, if you divide the pizza into 8 slices, each slice would contain around 370 calories. This is still a significant amount, but it's more reasonable than consuming the whole pizza in one sitting. Additionally, when indulging in higher calorie foods like pizza, it's important to balance out your other meals throughout the day to keep your daily calorie intake in check.

Total Fat: 150g

The total fat content in 1 Large Cheese Pizza may seem overwhelming, but it's important to consider the types of fats that make up that number. This pizza contains a significant amount of saturated fat, which can contribute to negative health outcomes like heart disease and high cholesterol. It's important to limit your intake of saturated and trans fats in your diet, even when enjoying your favourite foods. Instead, focus on incorporating healthy sources of fats into your meals, like nuts, avocado, and olive oil.

Saturated Fat: 72g

Saturated fat is one of the key contributors to negative health outcomes, like heart disease and high cholesterol. 1 Large Cheese Pizza contains a significant amount of saturated fat, which should be limited in your diet. When enjoying pizza, look for toppings that are lower in saturated fat, like vegetables and lean proteins. Additionally, consider making your own pizza at home with healthier ingredients. While saturated fat should be limited, it's important to remember that fat is an essential nutrient and should not be eliminated from your diet entirely. Focus on healthy sources of fat, like those found in nuts and olive oil.

Cholesterol: 340mg

1 Large Cheese Pizza contains a high amount of cholesterol, which can contribute to negative health outcomes if consumed in excess. If you're concerned about your cholesterol levels, consider opting for toppings that are lower in cholesterol, like vegetables and lean proteins. Additionally, consider making your own pizza at home with healthier ingredients and limiting your portion sizes.

Sodium: 6210mg

1 Large Cheese Pizza contains a significant amount of sodium, which can contribute to negative health outcomes if consumed in excess. When enjoying pizza, look for toppings that are lower in sodium, like vegetables and lean proteins. Additionally, consider making your own pizza at home with healthier ingredients. If you're concerned about your sodium intake, try limiting your portion sizes and focusing on whole, unprocessed foods.

Total Carbohydrates: 262g

1 Large Cheese Pizza contains a significant amount of carbohydrates, which are an essential nutrient for providing our bodies with energy. When enjoying pizza, opt for whole grain crusts and toppings that are higher in fiber, like vegetables. These types of carbohydrates are more nutritious and provide a slower release of energy throughout the day. Additionally, consider limiting your portion sizes and balancing out your other meals throughout the day.

Dietary Fiber: 13g

1 Large Cheese Pizza contains a relatively small amount of dietary fiber, which is important for digestion and overall health. When enjoying pizza, opt for toppings that are higher in fiber, like vegetables. Additionally, consider pairing your pizza with a side salad or other fiber-rich foods to help balance out your meal. Fiber-rich foods can help keep you feeling fuller for longer and provide a slower release of energy throughout the day.

Sugars: 20g

1 Large Cheese Pizza contains a relatively small amount of sugar, which can be beneficial for limiting your intake of added sugars in your diet. When enjoying pizza, opt for toppings that are lower in added sugars, like vegetables. Additionally, consider pairing your pizza with a side salad or other whole, unprocessed foods to help balance out your meal. Focusing on whole, unprocessed foods can help limit your intake of added sugars and improve your overall health.

Protein: 141g

1 Large Cheese Pizza contains a significant amount of protein, which is important for building and repairing tissues in your body. When enjoying pizza, opt for lean sources of protein like chicken, shrimp, or tofu. These sources of protein are more nutritious and can help balance out your meal. Additionally, consider limiting your portion sizes and balancing out your other meals throughout the day.

Vitamins and Minerals: Calcium, Iron, Vitamin A

1 Large Cheese Pizza contains some vitamins and minerals, including calcium, iron, and vitamin A. When enjoying pizza, opt for toppings that are rich in vitamins and minerals, like vegetables. Additionally, consider pairing your pizza with a side salad or other whole, unprocessed foods to help balance out your meal. Focusing on whole, unprocessed foods can help ensure that you're getting all of the vitamins and minerals you need for optimal health.