A 1 large 100% whole wheat bagel with raisins is a delicious and nutritious way to start your day. At 320 calories, it provides a hearty breakfast option that will keep you feeling full throughout the morning.
Not only is this bagel a great source of carbohydrates, but it's also high in protein and low in fat. In addition, it contains a variety of important vitamins and minerals like iron and calcium that are crucial for good overall health.
In this article, we'll explore the nutritional benefits of a 1 large 100% whole wheat bagel with raisins, as well as some alternative toppings and suitable meal options that you can enjoy with this tasty breakfast food.
Calories in One Bagel
As mentioned earlier, a 1 large 100% whole wheat bagel with raisins contains 320 calories. This is a reasonable amount for a breakfast food, especially if you pair it with other nutritious items like fresh fruit or yogurt.
Carbohydrate Content
One of the main benefits of a 1 large 100% whole wheat bagel with raisins is that it's high in carbohydrates. Carbs are your body's main source of energy, and they're particularly important for people who engage in physical activity or who need to maintain their energy throughout the day. A single bagel contains approximately 66 grams of carbohydrates. This is a substantial amount, so it's important to balance it out with other types of foods like proteins and fats.
Protein Content
While carbohydrates are important, a healthy breakfast should also include protein to help you feel full and satisfied. Fortunately, a 1 large 100% whole wheat bagel with raisins is a good source of this essential nutrient. Each bagel contains about 12 grams of protein, which is equivalent to the amount found in one small egg. This makes it a great option for vegetarians or anyone looking to get more plant-based protein in their diet.
Fat Content
Fats are an important part of a healthy diet, but it's still important to monitor your intake. Fortunately, a 1 large 100% whole wheat bagel with raisins is low in fat and contains only a small amount of this nutrient. Each bagel contains approximately 2 grams of fat, with virtually no saturated or trans fats. This makes it a heart-healthy option for anyone who wants to enjoy a satisfying breakfast without worrying about excess calories or unhealthy ingredients.
Daily Value of Fiber
Fiber is an essential nutrient that helps to promote good digestion and overall health. Fortunately, a 1 large 100% whole wheat bagel with raisins is a good source of this nutrient, and can help you meet your daily fiber needs. Each bagel contains approximately 4 grams of fiber, which is equivalent to 16% of the daily value. This makes it a great option for people who are looking to increase their fiber intake without resorting to supplements or other dietary aids.
Daily Value of Iron
Iron is another important mineral that plays a crucial role in many bodily functions. Fortunately, a 1 large 100% whole wheat bagel with raisins is a good source of this nutrient and can help you meet your daily iron needs. Each bagel contains approximately 3 milligrams of iron, which is equivalent to 17% of the daily value. This makes it a great option for people who are looking to increase their iron intake and keep their bodies functioning properly.
Daily Value of Calcium
Calcium is essential for strong bones and teeth, and it's also important for many other bodily functions. Fortunately, a 1 large 100% whole wheat bagel with raisins is a good source of this nutrient and can help you meet your daily calcium needs. Each bagel contains approximately 90 milligrams of calcium, which is equivalent to 9% of the daily value. This makes it a great option for people who are looking to increase their calcium intake and maintain good bone health.
Health Benefits of Whole Wheat
Whole wheat is a nutritious and healthy alternative to refined grains like white bread or pasta. It's high in fiber, protein, and other essential nutrients, and it can help you maintain good overall health. Some of the health benefits of whole wheat include lower risk of heart disease and stroke, reduced risk of type 2 diabetes, and improved digestion. By choosing a 1 large 100% whole wheat bagel with raisins, you can enjoy all of these benefits in a delicious and convenient breakfast option.
Alternative Toppings
While a 1 large 100% whole wheat bagel with raisins is delicious on its own, there are many other toppings that you can choose to make it even more satisfying. Some popular options include:
- Cream cheese and smoked salmon
- Peanut butter and banana
- Cottage cheese and fruit
- Hummus and cucumber
Suitable Meal Options
While a 1 large 100% whole wheat bagel with raisins is a great breakfast option, it can also be enjoyed at any time of day. Some suitable meal options include:
- A bagel sandwich with turkey, cheese, and veggies
- A bagel pizza with tomato sauce, cheese, and veggies
- A bagel with scrambled eggs and veggies
- A bagel with cream cheese, smoked salmon, and capers
A 1 large 100% whole wheat bagel with raisins is a delicious and nutritious way to start your day.
Frequently Asked Questions About Large 100% Whole Wheat Bagel with Raisins
1. How many calories are in a large 100% whole wheat bagel with raisins?
There are 320 calories in a large 100% whole wheat bagel with raisins.
2. Is a 100% whole wheat bagel with raisins a healthy breakfast option?
While a 100% whole wheat bagel with raisins can be a healthy breakfast option when consumed in moderation, it is also high in carbohydrates and calories. It is important to pair your bagel with a source of protein and plenty of fruits and vegetables to balance out your meal.
3. Does a 100% whole wheat bagel with raisins contain any fiber?
Yes, a 100% whole wheat bagel with raisins is a good source of fiber. It provides about 4 grams of fiber per serving, which can help you feel fuller for longer and improve digestion.
4. What other nutrients does a 100% whole wheat bagel with raisins provide?
A 100% whole wheat bagel with raisins provides several important nutrients, including iron, thiamin, riboflavin, and niacin. It is also a good source of complex carbohydrates, which can provide sustained energy throughout the day.
5. Can I eat a 100% whole wheat bagel with raisins if I am following a low-carb diet?
If you are following a low-carb diet, it is best to avoid high-carbohydrate foods like bagels. Instead, opt for protein-rich breakfast options like eggs or Greek yogurt. However, if you do choose to eat a 100% whole wheat bagel with raisins, be sure to account for the carbohydrates in your daily intake.