If you are craving for a delicious and hearty soup, then 1 container (453 g) Southwest Corn Chowder is the perfect option for you. This savory soup packed with subtle heat and sweet corn flavor is a crowd-pleaser. With 380 calories per container, this soup is a great option for a filling meal that will satisfy your hunger.
Key ingredients in Southwest Corn Chowder include sweet corn, diced potatoes, onions, red peppers, jalapenos, cream, chicken broth, spices, and herbs. The combination of ingredients gives a perfect balance of flavors and textures, making it an all-around soup.
In this article, we'll explore some practical tips and strategies on how to prepare, store, and enjoy Southwest Corn Chowder. We will also discuss its health benefits, nutritional value, allergens present, suitable occasions, variations, and customer reviews. So, read on to learn more about this delicious soup.
Calorie count per container
Southwest Corn Chowder contains 380 calories per serving, making it an excellent option for a filling meal that will keep you satisfied for hours. The soup's combination of protein, healthy fats, and carbohydrates makes it an ideal complete meal, especially when paired with a salad or bread. However, if you are watching your calorie intake, you can customize this soup to fit your needs. You can add more vegetables, reduce the cream, or substitute chicken broth with vegetable broth. By doing so, you can lower the calorie count while still enjoying the soup's fantastic taste.
Key ingredients in Southwest Corn Chowder
Southwest Corn Chowder's flavor comes from its complex mix of ingredients, including sweet corn, diced potatoes, onions, red peppers, jalapenos, cream, chicken broth, and spices. This flavorful and hearty soup has a harmonious balance of sweet and spicy flavors that will satisfy your taste buds. The soup is also packed with essential nutrients. Sweet corn is a good source of fiber and antioxidants, while potatoes provide potassium and vitamin C. Onions and red peppers give a boost of vitamin C and antioxidants, while jalapenos add a kick of capsaicin, which aids in weight loss.
Allergens present in Southwest Corn Chowder
Southwest Corn Chowder contains milk, making it unsuitable for individuals with lactose intolerance or milk allergy. The soup also contains chicken broth, which may contain gluten or soy products. Therefore, if you have any allergies, it is essential to check the product label before consuming the soup.
Health benefits of eating Southwest Corn Chowder
Southwest Corn Chowder is an excellent source of vitamins and minerals that supports overall health. Sweet corn is a good source of dietary fiber, which aids in digestion and weight management. Potatoes provide potassium, an electrolyte crucial for maintaining blood pressure, nerve and muscle function, and heart health. Jalapenos contain capsaicin, which has antimicrobial and anti-inflammatory properties that can help with weight loss and pain relief. Moreover, consuming this soup with a salad or bread can provide essential carbohydrates that supply energy and promote muscle growth and repair.
How to prepare Southwest Corn Chowder
Preparing Southwest Corn Chowder is a straightforward and quick process. First, gather all the ingredients and chop them into small pieces. In a large pot, saute onions until soft, then add in the diced potatoes and red peppers. Pour in the chicken broth and let it simmer for 10 minutes. Add in the rest of the chopped ingredients, including jalapenos, sweet corn, cream, and spices. Let the soup simmer for another 10 minutes, then adjust the seasoning to your liking. Serve the soup hot and enjoy with a slice of bread or a salad.
Storage instructions for Southwest Corn Chowder
You can store Southwest Corn Chowder in the refrigerator for up to three days. To store, let the soup cool down, then transfer it to airtight containers. Label the container with the date and place it in the refrigerator. When reheating, you may add a little water or milk to the soup to adjust its thickness. Reheat it on medium heat or microwave it in a microwave-safe dish, stirring occasionally to ensure even heating.
Suitable occasions to serve Southwest Corn Chowder
Southwest Corn Chowder is an excellent dish for any occasion. It is perfect for a cozy dinner at home, a casual get-together with friends, or a hearty lunch at work. Its savory and hearty taste makes it an all-around soup that everyone will love. You can also serve Southwest Corn Chowder as an appetizer or side dish on special occasions such as Thanksgiving, Christmas, or Easter. Its vibrant colors and bold flavors will add character and warmth to your holiday table.
Variations of Southwest Corn Chowder
Southwest Corn Chowder is a versatile dish that you can customize to your liking. You can add more vegetables such as carrots, celery, or zucchini to make it more nutritious. If you want more protein, you can add cooked chicken or shrimp to the soup. You can also adjust the heat level by adding more or less jalapenos or chili flakes. If you prefer a creamier soup, you can add more cream or coconut milk. You can also switch the chicken broth with vegetable broth to make it vegetarian-friendly. The possibilities are endless!
Nutritional comparison with other chowders
Southwest Corn Chowder is a healthy option compared to other chowders on the market. Some chowders may contain high amounts of saturated fat, sodium, and calories. For instance, a 1-cup serving of New England Clam Chowder contains 203 calories and 9 grams of fat, while a 1-cup serving of Broccoli and Cheddar Soup contains 330 calories and 23 grams of fat. On the other hand, Southwest Corn Chowder contains 380 calories and 16 grams of fat per serving. Its fat content comes mainly from cream and healthy oils. Its protein content is also higher than some chowders due to the chicken broth and vegetables.
Customer reviews of Southwest Corn Chowder
Many customers rave about Southwest Corn Chowder's taste and texture. They love the combination of sweet and spicy flavors that make every spoonful satisfying. Some also praise the soup's healthy ingredients, making it a good option for a complete meal. Customers also appreciate how easy and quick it is to prepare the soup, making it a go-to meal in their busy schedule. Some also enjoy customizing the soup by adding their preferred ingredients. Overall, Southwest Corn Chowder has excellent customer feedback, making it a top choice for soup lovers.
5 FAQs about Southwest Corn Chowder
1. What is Southwest Corn Chowder?
Southwest Corn Chowder is a creamy soup made with sweet corn, black beans, flavorful spices, and a touch of heat. It's a delicious and satisfying meal that's perfect for any time of day.
2. How many calories are in a container of Southwest Corn Chowder?
There are 380 calories in one container (453 g) of Southwest Corn Chowder. However, the nutritional content may vary depending on the brand and recipe used.
3. Is Southwest Corn Chowder healthy?
Southwest Corn Chowder can be a healthy option if it's made with wholesome ingredients and consumed in moderation. However, some recipes may be high in fat, sodium, and calories, so it's important to check the nutritional information before consuming.
4. How should I store Southwest Corn Chowder?
You can store Southwest Corn Chowder in an airtight container in the refrigerator for up to three days. If you want to freeze it, make sure to let it cool down first and then put it in a freezer-safe container. It can be stored in the freezer for up to six months.
5. What dishes pair well with Southwest Corn Chowder?
Southwest Corn Chowder is a versatile dish that pairs well with many different foods. Some popular options include a side of crusty bread, a salad, grilled chicken or fish, or roasted vegetables.