1 kolache (78 g) Ham & Cheese Kolache contains 260 calories, making it a popular snack choice. This pastry is a delicious combination of ham and cheese stuffed inside a soft and fluffy bread dough. Whether you're on the go or looking for a quick bite, a ham and cheese kolache is a great option.
Apart from being tasty, a ham and cheese kolache also provides a decent macronutrient breakdown. It contains 10g of fat, 33g of carbohydrates, and 7g of protein. Moreover, it is a good source of minerals such as calcium and iron.
In this article, we'll explore some practical tips and strategies on how to enjoy a ham and cheese kolache, as well as some important nutritional information that you need to know about this snack.
Calories per serving
As mentioned earlier, a ham and cheese kolache contains 260 calories per serving. This makes it a moderately high-calorie snack, so it's important to enjoy it in moderation. One way to reduce the calorie content of a ham and cheese kolache is to opt for a smaller portion size. Additionally, pairing it with a side of fresh vegetables or a piece of fruit can provide extra nutrients while helping to balance out the calorie count.
Macronutrient breakdown
A ham and cheese kolache provides a decent macronutrient breakdown. It contains 10g of fat, 33g of carbohydrates, and 7g of protein in each serving. The fat content mainly comes from the cheese and the pastry dough, while the carbohydrates are primarily from the bread dough. The protein content is relatively low, so you might want to pair it with a food that is higher in protein to stay satiated for longer. Overall, a ham and cheese kolache can be a part of a balanced diet, as long as you enjoy it in moderation and balance out your macronutrient intake throughout the day.
Ingredients used
The ingredients used to make a ham and cheese kolache typically include flour, yeast, sugar, salt, butter, milk, eggs, ham, and cheese. Different recipes may vary slightly in terms of the types and amounts of ingredients used. However, you can expect to find a soft and fluffy dough that is stuffed with savory ham and melted cheese.
Benefits of Ham & Cheese Kolache
While a ham and cheese kolache is not exactly a health food, it does come with some potential benefits. For one, it provides a quick and easy source of energy, which can be useful when you need a pick-me-up in the middle of the day. Moreover, the ham and cheese filling can provide some protein and calcium, which are important for maintaining muscle mass and bone health, respectively. Finally, a ham and cheese kolache can be a satisfying and tasty snack that helps to satisfy your cravings.
Potential downsides
While a ham and cheese kolache is delicious and satisfying, there are some potential downsides to keep in mind. The high calorie content of a kolache means that it should be consumed in moderation to avoid weight gain. Moreover, some recipes may contain high levels of sodium or unhealthy fats, which can be detrimental to your health if consumed in excess.
A ham and cheese kolache contains several potential allergens, including wheat, milk, and eggs. If you have any food allergies or intolerances, it's important to read the ingredient labels carefully and consult with a healthcare provider if necessary.
Serving suggestions
A ham and cheese kolache can be enjoyed on its own as a quick snack or paired with some fresh vegetables or fruits to make a more well-rounded meal. You can also try warming it up in the oven or microwave to enhance its flavor and texture. Finally, if you're looking for a heartier meal, you can pair a ham and cheese kolache with a side of soup or salad to make a complete and satisfying meal.
Storage recommendations
A ham and cheese kolache should be stored in an airtight container or plastic bag in the refrigerator to maintain its freshness. It can also be frozen for later consumption. If you plan to freeze a ham and cheese kolache, wrap it tightly in plastic wrap or foil and place it in a freezer-safe container or bag. It can be stored in the freezer for up to 3 months.
Suitable dietary restrictions
A ham and cheese kolache is not suitable for individuals who are following a gluten-free or vegan diet, as it contains wheat and milk products. However, you can try making your own gluten-free or vegan version of a kolache using alternative flours and plant-based ingredients.
Other popular types of kolache
Apart from the classic ham and cheese variety, there are several other types of kolache that are worth trying. Some popular options include fruit-filled kolaches, sausage and cheese kolaches, and dessert kolaches. You can also experiment with different types of dough and fillings to create your own unique kolache recipe.
Life is short, eat the kolache.
5 Frequently Asked Questions about Ham & Cheese Kolaches
1. What is a kolache?
A kolache is a pastry that originated in Central Europe, particularly in Czech Republic. It is a type of bread-like pastry that can be filled with different types of sweet or savory fillings.
2. What is a Ham & Cheese Kolache?
A Ham & Cheese Kolache is a savory pastry that is filled with diced ham and shredded cheese. It is a popular breakfast or snack choice among people who want a quick and satisfying meal.
3. How many calories are in one Ham & Cheese Kolache?
One Ham & Cheese Kolache that weighs 78 grams contains around 260 calories. However, the calorie content may vary depending on the brand or recipe used to make it.
4. Is a Ham & Cheese Kolache healthy?
While a Ham & Cheese Kolache can provide some nutrients like protein and carbohydrates, it is not considered a particularly healthy food. It is high in calories, fat, and sodium, which may not be suitable for people who are trying to maintain or lose weight or those with certain health conditions.
5. How can I enjoy a Ham & Cheese Kolache in moderation?
If you want to enjoy a Ham & Cheese Kolache without consuming too many calories or unhealthy ingredients, you can try splitting it with a friend or eating only half of it. You can also pair it with a side of fruit or vegetables to add more fiber and nutrients to your meal.