1 Jumbo Baked Egg (Fat Not Added in Cooking) contains 95 calories, making it a nutritious and low-calorie breakfast option.

Unlike fried eggs cooked in oil or butter, baked eggs retain their natural flavors and nutritional benefits. Jumbo eggs are especially rich in protein and vitamins.

In this article, we'll explore how to bake jumbo eggs without adding fat, the health benefits of jumbo baked eggs, and delicious jumbo baked egg recipes.

Calories in One Jumbo Baked Egg

A jumbo baked egg contains 95 calories, making it a low-calorie breakfast or snack option. This calorie count remains the same whether the egg is baked plain or with added seasonings.

How to Bake Jumbo Eggs without Adding Fat

To bake jumbo eggs without adding fat, preheat your oven to 350°F and lightly grease a baking dish with non-stick cooking spray. Crack the egg into the dish and bake for 12-15 minutes or until the egg is set to your desired level of cooked-ness. You can add seasonings such as salt, pepper, or herbs before baking for added flavor.

Health Benefits of Jumbo Baked Eggs

Jumbo eggs are an excellent source of protein, which helps to build and repair muscle tissue. They also contain important vitamins and minerals such as Vitamin D, which supports bone health, and B-complex vitamins which help convert food into energy. Additionally, baked eggs are a low-calorie and low-fat breakfast option that can help with weight management.

Jumbo Egg Bake Recipe

Ingredients: - 4 jumbo eggs - Salt and pepper to taste

Jumbo Baked Egg vs Fried Egg Nutrition

While both baked and fried jumbo eggs are a good source of protein, baked eggs are a healthier option. Fried eggs often contain added fat from cooking oils or butter, which increases their calorie count. Additionally, baking eggs preserves their natural flavors and nutritional benefits.

Protein Content in Jumbo Baked Egg

One jumbo baked egg contains approximately 7 grams of protein. This makes jumbo baked eggs an excellent protein source for supporting muscle growth and recovery.

Jumbo Baked Egg for Weight Loss

Jumbo baked eggs are a low-calorie and low-fat breakfast option, making them an ideal choice for those trying to lose weight. Additionally, their high protein content can help to increase feelings of fullness, reducing the likelihood of overeating throughout the day.

Jumbo Baked Egg for Breakfast

Jumbo baked eggs can be enjoyed on their own or paired with other breakfast staples such as whole grain toast, fruit, or yogurt. They can also be baked with additional ingredients such as spinach, cheese, or avocado for added flavor and nutrition.

Jumbo Baked Eggs for Meal Prep

Jumbo baked eggs are a convenient and easy option for meal prep. They can be baked in advance and stored in an airtight container in the fridge for up to 3 days. To reheat, simply microwave for 20-30 seconds or pop in the oven for a few minutes until heated through.

Jumbo Baked Egg Variations

Jumbo baked eggs can be customized with a variety of additional ingredients, such as: - Vegetables such as spinach, bell peppers, or mushrooms - Cheeses such as cheddar, feta, or goat cheese