If you love fast food breakfast, the 1 Item Sausage McMuffin is a classic choice. This breakfast sandwich has 368 calories and is made with a savory sausage patty, a slice of American cheese, and a toasted English muffin. It's a satisfying and tasty way to start your day.
In addition to its calorie count, the Sausage McMuffin also contains 29 grams of carbohydrates, 14 grams of protein, and 22 grams of fat. It's also high in sodium and cholesterol, with 730 milligrams and 50 milligrams respectively. It's important to note that the Sausage McMuffin is not a healthy food option, but it can be enjoyed in moderation as a treat.
If you're craving a Sausage McMuffin but want to avoid the drive-thru, you can make a similar version at home with a few simple ingredients. Read on to learn about the benefits of this breakfast sandwich and how to make it at home.
Calories in Sausage McMuffin
The Sausage McMuffin is a calorie-dense breakfast sandwich with 368 calories per serving. While it's not the healthiest option, it can be enjoyed in moderation as part of a balanced diet.
Carbs in Sausage McMuffin
The Sausage McMuffin contains 29 grams of carbohydrates, primarily from the English muffin.
Protein in Sausage McMuffin
With 14 grams of protein, the Sausage McMuffin is a relatively good source of this essential nutrient. The protein comes from the sausage patty and the cheese.
Fat in Sausage McMuffin
The Sausage McMuffin is high in fat, with 22 grams per serving. This fat comes primarily from the sausage and the cheese.
Sodium in Sausage McMuffin
At 730 milligrams per serving, the Sausage McMuffin is high in sodium. Those who are watching their sodium intake should limit consumption or choose a lower-sodium breakfast option.
Cholesterol in Sausage McMuffin
The Sausage McMuffin contains 50 milligrams of cholesterol, which is 17% of the recommended daily value. Those who are watching their cholesterol intake should limit consumption or choose a lower-cholesterol breakfast option.
Ingredients in Sausage McMuffin
The Sausage McMuffin is made with several simple ingredients, including: a sausage patty, a slice of American cheese, and an English muffin.
Benefits of Sausage McMuffin
While the Sausage McMuffin is not the healthiest breakfast option, it can be enjoyed in moderation as part of a balanced diet. It's a convenient and tasty way to start your day and provides some protein and energy to get you going.
How to make a Sausage McMuffin at home?
Making a Sausage McMuffin at home is easy. You'll need: an English muffin, a sausage patty, a slice of American cheese, and some butter. Here's how to do it: - Toast the English muffin until golden brown. - Cook the sausage patty on a non-stick skillet over medium heat, flipping occasionally until fully cooked.
Frequently Asked Questions
1. How many calories are in a Sausage McMuffin? - A Sausage McMuffin has 368 calories. 2. What is in a Sausage McMuffin?
FAQs About Sausage McMuffin (368 calories)
1. What is in a Sausage McMuffin?
A Sausage McMuffin consists of a savory sausage patty, a slice of American cheese, and an English muffin.
2. How many calories are in a Sausage McMuffin?
A Sausage McMuffin contains 368 calories.
3. Can I customize my Sausage McMuffin?
Yes, you can customize your Sausage McMuffin by adding or removing certain ingredients. For example, you can ask for no cheese or add a fried egg to the sandwich.
4. Is a Sausage McMuffin a healthy breakfast choice?
While a Sausage McMuffin can be a part of a balanced diet, it is not the healthiest breakfast choice due to its high calorie and sodium content. The American Heart Association recommends limiting daily sodium intake to 2,300 mg or less, and a Sausage McMuffin contains 820 mg.
5. Are there any vegetarian options for breakfast at McDonald's?
Yes, McDonald's offers several vegetarian options for breakfast, including the Egg McMuffin (without bacon or sausage), a fruit and maple oatmeal, and a fruit and yogurt parfait.